Yintoni eluncedo kumalungu?

U-Academician uGalina Shatalova, wathi ungekho isifo esibandakanyekayo. Ukugqithwa komzimba ngenxa yokungondleki kunye nokuhamba okuphantsi kukukhokelela ekuphazamiseni ukusebenza komzimba, okubonakalayo kumalungu. Inkqubo yokubuyiselwa kwemvelo kwendalo yendalo uShatalova imane iphendule umbuzo ngokubhekiselele kwinto encedo kumalungu, ayinayo imithetho emininzi. Gcina imisebenzi yomzimba, vuka ngaphambi kokuntwela kokusa, ukuthukuthela umzimba, ukuqhuba ukuphefumula nokutya iimveliso eziphilileyo.

Ziziphi iimveliso ezixhamlayo kwizifo ezihlanganyelweyo?

Ukutya okwempilo kusekelwe ekusebenziseni imveliso yemvelo engenayo iikhemikhali kunye nezilondolozo. Okokuqala, kunjalo, izitya zemifuno. Usetyenziso lwamalungu eengcambu ziqulethe izinto ezichasayo kunye nezinto ezichitha ityuwa. Le yikhukhamba, i-zucchini kunye ne-patisson, i- artichoke yaseJerusalem , iifatata ezincinane.

Ukutya imifuno yokunyanga kubalulekile imihla ngemihla, kwiinyanga eziliqela. Ubuhlungu kumalungu adlula kwiinyanga ezintathu emva kokuqala kokonyango, kunye nenkqubo yokuvuvukala - kwiinyanga ezilisithoba. Ukuqala ngeendlela zokuphilisa zendalo, simele sikhumbule ukuba ukutya kuncedo kumalungu, uphilisa zonke iinkqubo zomzimba.

Ngokuncedwa kokutya unokunciphisa intlungu, kodwa ungayilahla ngonaphakade.

Ugqirha wase-American-naturopath uDkt. Walker wayekholelwa ukuba i- arthritis yimbangela yokusetyenziswa ngokugqithisileyo kwe-carbohydrates egxininisiweyo, kunye ne-gout - ngenxa yokusetyenziswa kakubi kweoli kunye notywala. Ukunyanga kwezi zifo, wenza uluhlu lweziqulatho zeejusi ezivela kwiidroti, isiliva esidliwayo, iparsley kunye nesipinashi. Yile ngqungquthela yejusi esandula ngokutsha ebuyisela ngokupheleleyo izicubu zamalungu. Amava oogqirha be-naturopathic ekuphiliseni Isifo samajoyina sibonisa ukuba iimveliso ezixhamlayo kumalungu kunye neelaments zixutywe ijezi kunye nemifuno.

Ngokuqhelekileyo unokuhlangabezana neziphakamiso zokutya izitya ezininzi nge-gelatin: i-jelly, i-jelly, i-jelly. Nangona kunjalo, ukuvavanywa kwezonyango ekusebenziseni i-gelatin kwizifo ezidibeneyo akuzange kwenziwe. Kwaye akunakwenzeka ukuphendula ngokuchanekileyo umbuzo ukuba ingaba i-gelatin iyakunceda amajoyina.

Ukutshintsha indlela yobomi kwizifo ezidibeneyo

Musa ukulukhulula amaninzi kwaye ungawavumeli bahlale bengenzi lutho, badle ukutya okuphilayo ngaphandle kweezongezo zamakhemikhali, khusela ukulimala okungakhathali kunye neencomo zokunyanga kwamalungu kuya kuba yinto yokugqibela eya kukuthandayo.