Ngo-2004, umagazini wase-Australia "Bazar" wapapasha isihloko malunga nezakhiwo ezikhethiweyo ze-goji berries ekulweni ne- cellulite . Ukususela ngeli xesha, iingxabano malunga nokusetyenziswa kwamajikijolo azange zithinte. I-Intanethi igcwele ukuhlaziywa ngentshiseko kunye nokungalunganga. Makhe sizame ukubona ukuba i-goji berries iluncedo.
Ngaba i-goji berries iyanceda okanye iyingozi?
I-Goji berries ziqhamo zesiTshayina okanye zokhuni oluqhelekileyo. Ezi zimbini ezinxulumene kakhulu zivela e-China, kodwa umthi oqhelekileyo ngoku usasazeka yonke indawo eYurophu naseRashiya, apho kuthiwa i-zamanuha okanye i-wolfberry. Ngendlela, i-wolfberry idibanisa idibanisa yezityalo, kungekhona yonke into enezinto ezinobuthi. Ngoko ke, amajikijithi omthi awawunobuthi. Sekude kusetshenziswe iilwimi zamasiko zesiTshayina njengendlela yokulungisa intloko, ukuphucula amehlo kunye nokubuyisela kunye ne-tonic.
Ikhuthaza ama-berries omthi ukugcinwa kwetoni yendalo kunye neyeza zentshona zentshona, nangona icebisa ukuba ungaphuli umlinganiselo kwi-30 mg yamabriji omisiweyo ngosuku.
Kunamanzi amajiji e-goji:
- iqulethe i-vitamin C eninzi (malunga ne-270 mg);
- ezininzi iivithamini B (B1-11 mg, B2 - 20.3 mg, B6 - 3 mg, B12 - 2.4 mg);
- Iziqhamo zomthi zine-beta-carotene - 3.96 mg;
- i-phosphorus - 6.7 mg;
- isinyithi - 3,4 mg;
- i-calcium - 111 mg;
- selenium - 50 mcg;
- i-polysaccharides - 45 mg.
Enyanisweni, i-goji berries iyinxalenye ye-multivitamin eyongezelelweyo yokutya. Ukongezelela, nangona ehlabathini laseNtshona, kungabikho zifundo eziphambili zeekliniki eziye zaqhutywa, oogqirha baseTshayina bakholelwa ukuba iziqhamo zomthi zinokunceda ekulwa nezifo ezifana nesifo sikashukela, i-atherosclerosis kunye neendlela ezithile zomhlaza.
I-Goji berries iqulethe i-antioxidants (i- vitamin C , i-beta-carotene, i-lycopene, i-selenium), ekhusela umzimba kwi-radicals yamahhala, inokuphuza inkqubo yokuguga, kwaye inokunceda ukukhusela umhlaza.
Ngokubhekisele kumaninzi amajiji e-goji ekuncedeni ukulahlekelwa isisindo, unokunika impendulo ephindwe kabini. Ewe, iziqhamo zomthi zingasetyenziswa ngexesha lokutya ukuze ucebise ukutya kwakho kunye namavithamini kunye neemaminerali, kunye nokugcina umoya uphila, kuba i-goji inemiphumo elula. Kodwa azinakwenzeka ukuba bancede abo balala embhedeni iintsuku baze badle iikhigram.
I-Goji berries inenzuzo kunye nokuchasene
I-Goji berries inenzuzo ngokuqinisekileyo, ukuba uyayisebenzisa ngokumisiweyo kwisixa esinconywayo sama-30-50 g kodwa kukho ukuchasana:
- ayinyanzelwanga kubafazi abakhulelweyo, kuba bangabangela ukugula, kunye nokutsho kwedatha ethile, ukukhupha isisu;
- iziqhamo zomthi ziphikisana nabantu abanomdla obomvu okanye imifuno, nightshade;
- Ungabaniki abantwana abangaphantsi kweminyaka emithathu ubudala, ngenxa yengozi ephezulu yokuphendula;
- abantu abanezifo zesondlo sesisu ngaphambi kokutya amajikijolo okutya, kuyafaneleka ukuthetha nodokotela;
- abantu abaphikisanayo be-goji abathatha i-anticoagulants kunye nokunyanga ngegazi eliphezulu.
Indlela yokusebenzisa i-goji berries?
Iziqhamo zomthi zinokuphuzwa ngamanzi abilayo, njengetayi. Unokongeza kwi-porridge ne yogurt, okanye ugaye emanzini kwaye usebenzise njengeziqholo xa upheka izitya ezivela kwingulube okanye ezinkukhu. Okanye yenza isobho kwiTibetan.
Umsongo waseTibetan
Izithako:
- umgquba omhlophe wemithi - 15 g;
- iliso lejoka (Pitahaya) - 15 g;
- ushukela ½ wepuni;
- i-goji berries - 15 g.
Ukulungiselela
Gcoba i-mushroom emanzini, udibanise kwaye ubilise ngamanzi abilayo imizuzu eyi-10. Emva kweminye imizuzu eyi-10 ukupheka i-mushroom yeenkuni kunye ne-goji berries kwi-bath. Iintyatyambo zeliso lejoka lihlanjululwe kakuhle. Kwamanzi abilayo abeka iso lesigane, i-goji berries, i-mushroom ye-wood kunye noshukela. Pheka imizuzu engama-30.
Kukho nawuphi na, kungakhathaliseki ukuba yiyiphi ingcamango oye uyivakashela, iinzuzo zeebhanji ze-goji ziyancipha.