Umsebenzi wezinto eziphathekayo unempembelelo ngokufanelekileyo kwimpilo yabantu. Le yeholide enkulu, kokubili kubantu abadala nakubantu abaselula. Ukuba awukwazi ukugijima- unokuhamba nje ngokukhawuleza okanye ngokukhawuleza. Kule meko, umzimba uya kuhlala uhlala kwi tonus.
Ukuhamba ngokuhlwa kukuhle okanye kubi?
Ukugijima, njengokusebenza ngokomzimba, ngokwayo kuncedo kakhulu. Xa isebenza, iikhalori zitshiswa, umzimba uthatha amandla ngokuthe ngqo ukusuka kumathambo angaphantsi. Ukugijima ngenye yeentlobo ezifanelekileyo kakhulu zoqeqesho, ngexesha apho amafutha atshiswa khona. Zonke ii-gyms kunye nezitulo zokugungqa ziya kutshisa i-fat kuphela emva koqeqesho.
Nokuba kuqhutywe kusihlwa kuphazamisa ukulala ngokuhlwa. Isiqingatha seyure ehamba emoyeni omtsha siya kukhulula umzimba kwaye kwenza kube lula ukulala emva komsebenzi womsebenzi onzima. Ngethuba lokugijima, ama-hormone ovuyo akhululwayo aphucula umoya, kwaye ngubani ongathandi ukulala ebusweni obuhle. Ukuxhalabisa umzimba ngexesha lokuhlwa ebusuku akufanelekanga, ngaphandle koko unokufumana umphumo ochaseneyo: kuya kuba nzima kunzima ukulala.
Yintoni eyenza usebenze ngokuhlwa?
Ukugijima, njengendlela yokusebenza, kubangele iinkqubo zokuxilisa emzimbeni, ngexesha lokuphefumula siphefumle kakhulu, kwaye iiseli zomzimba zigcwele umoya. Kodwa ukufezekisa umphumo, kufuneka uqeqeshe rhoqo, ubuncinane amaxesha amane ngeveki. Yeka ukuqeqeshwa kuphela xa ugula okanye iqhwa elikhulu kwisitalato.
Ubungakanani kunye nobude bokugijima kufuneka bunyuke ngokuthe ngcembe, kwaye ungaqalisi ngokukhawuleza kunye nelizwe eliphambene nelo lizwe. Ngexesha elifanelekileyo, jog malunga nesiqingatha seyure.
Ukuqhuba akuyimfuneko phambi kweeyure ezimbini emva kokutya. Kuphela kule meko, ukugijima kwamanqaku kusihlwa kukunceda ukulahla iipounds eziziimali kunye nezibonelelo.