I-anyanisi yimifuno esasazeka kakhulu, esetyenziselwa ukutya kuzo zonke iindawo zomhlaba. Kwaye imbali yokulima yakhe inzulu-ingcambu - abavubukuli baye babonisa ukuba uluntu sele luqhelane naloo nyaka malunga namawaka amahlanu amawaka edlulileyo. Nangona kunjalo, nanamhlanje, abafazi bonke abazi ngeenzuzo kunye nengozi ye-anyanisi. Okwangoku, kwimpilo yabasetyhini, le mifuno ibonwa njengento ebalulekileyo.
Ukusetyenziswa kwee-anyanisi emzimbeni womntu
Iintlobo kunye neengozi ze-anyanisi kwimpilo zibangelwa ukuveliswa kweekhemikhali ezahlukileyo. I-rich vitamin B kunye ne-vitamin C, kunye ne-manganese, isinyithi , i-zinc, i-fluoride, i-iodine, i-flavonoids kunye ne-compounds e-volatile ether. I-anyanisi ziqulethe iikhalori ezimbalwa - malunga ne-40 kwi-100 amagremu.
Ukusetyenziswa kwee-anyanisi kwimpilo yabantu kubalandelayo:
- ivuselela i-digestive tract;
- kuzuza ngokufanelekileyo umsebenzi wentliziyo;
- luqinisa amandla omzimba;
- kucima izitya ze- cholesterol eyingozi;
- kunciphisa i-anemia;
- iyindlela yokuthintela i-infarction, i-ARVI nezifo ezithintekayo;
- kwandisa amandla;
- isenzo sokuvuselela;
- kunciphisa umngcipheko womhlaza.
Ukusetyenziswa kwee-anyanisi kubasetyhini
Amantombazana amahle onion anceda ukugcina ulutsha nobuhle. Kwaye, ngenxa yoko kunokwenzeka ukuba udle okanye usetyenzise ukulungiselela iindlela ezilula zokuzilungisa. Qiniseka ukuba ufake i-anyanisi kumamenyu ayo kuba bafazi:
- inefuthe elihle kwinkqubo yokuzala;
- kuphucula imetabolism kunye ne-fatabetism, i-normalizing weight;
- kuphucula umgangatho wesantya, ukhulula uxinzelelo olungadingekile, okubangela ukuba kubonakale ukubonakala kwamakhanda okuqala.
Ukuba i-anyanisi igayiwe, ixutywe kunye neoli yeoli kwaye isetyenziswe njengesisindo seenwele, inokuqinisekiswa ukuphucula imeko yeenwele zakho. Ukuba i-mask efanayo isetyenziswe ebusweni, ngoko unokukrazula amabala amnyama, ama-freckles, imibimbi kunye nama-pimples.
Ziyingozi kwi-anyanisi
Ukutya i-anyanisi eluhlaza akusiyo nje inzuzo, kodwa ingozi inokuzisa. Kwaye akukhathazeki nje ngephunga elimnandi, ngenxa yokuba abaninzi abafazi abayithandi le mifuno. Ijusi yayo inokucaphukisa indlela yokutya, ngoko-onion inqatshelwe kubantu abaneentsholongwane zendlela yokutya. Kodwa kwifom ephekiweyo okanye ebilisiwe kunye nexabiso elilinganayo, le mifuno ingadliwa kunye nezilonda, i-pancreatitis, i-gastritis, njl. Kwakhona, uqaphele kufuneka unikezwe i-anyanisi, abantu abanesifo esithintekayo, abane-asthmatics, abantu abanomfutho wegazi ophezulu.