Ixesha lokuba ufumane ukuba ngaba unokutya ice cream ngexesha lokutya. Abaninzi abalahlekelwa yindlala ngenxa yokuba abanako ukunyamezela ukuxhalaba kwindlala kunye nemfuno yokukhanyela imveliso yabo eyintandokazi, ingakumbi imnandi. Nangona kunjalo, ukuba unquma ukulahlekelwa isisindo usebenzisa i-ayisikrimu, ke ungalahlekelwa kuphela loo mapaundi angaphezulu, kodwa ujonge ngokwenene. Ngako oko, kutheni abaninzi abanondlo bokutya besicinga ukuba i-ice cream ngexesha lokutya akuyi kubonakalisa umzimba kwaye ayiyi kuthintela ukukhululwa kweekhilogram ezingaphezulu. Kukho inkcazelo yangempela kule nto. Kubonakala ukuba inani elincinane le- calcium lifumaneka kwi-ayisikrimu, eselinye icala, lomeleza i-tissue yamathambo, kwelinye, lisebenzela i-calcitriol ye-hormone, eyenza ngokukhawuleza ukulwa nama-fat deposits, okukhokelela ekulahlekeni kwesisindo kunye nokuqhelaniswa kwendlela yokuxhamla isisu. Oku kuthetha ukuba i-ayisikrimu kunye nokutya kunokudliwa ngaphandle kokwesaba ukufumana ubunzima obukhulu, emva kweziphakamiso.
Yintoni ukusebenzisa ice cream?
Lo mkhiqizo ophawulekayo unempembelelo emihle kwinqanaba leenkqubo ezibalulekileyo zomzimba:
- ngenxa yobukho be-calcium, uqinisa amathambo, izipikili, unempembelelo enokukhula kweenwele;
- phucula umsebenzi ocinga;
- uzinzisa umsebenzi we-intestine, kuthintela ukwakheka kweeseli zomhlaza;
- ikhuthaza ukunyuka okunyanzekileyo kwingcinezelo yegazi;
- luqinisa amandla omzimba;
- inqanda ukubonakala kwamatye eentso;
- ukujamelana nokunyamezela nokuxinezeleka .
Ukugqiba ingxoxo malunga nokuba kunokwenzeka yini ukuba sidle i-ayisikrimu ekudleni, sichaphazela ukuba iintlobo ezahlukeneyo ze-ayisikrimu zineekhalori ezahlukileyo, ezibalulekileyo kulabo abajonga umlinganiselo weekhalori ezingena emzimbeni. Kufuneka kwakhona kucace ukuba zonke iipropati zayo ezilungileyo ziyakwazi ukubonisa kuphela ukuba zenziwa kwimveliso yendalo.