Esi sicwangciso sesidlo sinyulwa ngabo bafuni ukungena kwimidlalo, kodwa bafuna ukunciphisa umzimba. Izondlo zicebisa ukuba zisebenzise indlela, kodwa ininzi yabalandeli, kuba emva kokuyisebenzisa, ungalahlekelwa kwi-5 ukuya kwi-12 kg. Isicwangciso sokutya akufanele senziwe ngabantu abanesifo sikashukela nesifo esingasasigxina sesisu.
Ukutya kukusebenza njani abantu abacecekileyo?
Isiseko solu cwangciso sesondlo kukuba umntu kufuneka adle inani elithile lamanzi ngosuku. Umbane uyimfuneko kumzimba, unceda ukususa iibisi, ukukhuthaza ukuhlanjululwa, ukuzalisa isisu, ukunciphisa ukuvalelwa kwindlala. Ukutya kwamanzi kwivila kukhombisa ukuba ngexesha lokusetyenziswa kwalo, umntu akawudli ukutya okunamafutha kunye nokutya okuphezulu. Akukho mfuneko yokwenza imidlalo ngexesha lekhosi, oogqirha abacebisi ukuba baqeqekise konke, kunokuchaphazela impilo.
Ukutya ukuze usebenzise ivila okanye cha?
Oogqirha bexhala malunga nesi sicwangciso sesondlo, ngokweengcamango zabo, ukuba banciphise ubunzima, besetyenziswe, kodwa ukugcina ubunzima akunakwenzeka ukusebenza. Ukutya okunomsoco okungaphezulu kwe-10 kg ngeveki ngamanye amaxesha kubangela ingozi kwimpilo, kwaye le nto ibangela ukuphazamiseka kwengxelo. Ukuba umntu uthathe isigqibo sokusebenzisa indlela, kufuneka athathe i-vitamin eyinkimbinkimbi ukwenzela ukunciphisa umonakalo wemiphumo emibi.
Ukulahleka kwesisindo esiphuthumayo sevila ekhaya
Xa wenze isigqibo sokuthobela esi sicwangciso sokutya, kuyimfuneko ukuqwalasela imithetho emininzi yemigaqo. Kuphela ke ukutya kokutya okulahla i-12 kg kuya kunika iziphumo ezifunwayo. Oogqirha bacebisa:
- Ukungabikho kwimveliso yokutya okugqityiweyo, ziqulethe amaninzi amanqatha.
- Zama ukungadli iifomese, ukufikelela kwisiphumo esiphezulu, kufuneka ushiye nobusi bendalo.
- Ukwandisa ixesha lokuhamba emoyeni omtsha.
- Yeka ukubandakanya kwimidlalo. Ukutya okulahla kumanzi angalunganga kunokuchaphazela imeko yesifo senhliziyo, ngoko unganyusa umthwalo kuwo.
- Ukuhambisa isantya somhla ngemihla yokutya oku-4-5.
Ukutya kwiimvila - imenyu
Kukho ukhetho oluninzi lwezicwangciso zesondlo, kwaye nganye yazo inempawu zayo. Okokuqala, cinga indlela elula kakhulu, apho ungadla izitya eziqhelekileyo. Ukuqwalasela le khosi kuvunyelwe ngaphakathi kweentsuku ezili-15 ukuya kwe-30, kodwa kuphela kwimeko yokuba akukho ntlungu yobuthathaka, ukuxakeka kwezilwanyana kunye nobushushu obushushu obubusuku. Ukuba le miqondiso ibonakale, kufuneka ubuyele kwilizwe eliqhelekileyo uze ubone ugqirha.
Ukutya kwiimenyu ezinobuqili yonke imihla:
- Imizuzu engama-40 ngaphambi kokutya kwasekuseni, 2 tbsp. kushushu, kusekhona amanzi.
- Isidlo sokuqala - i-oatmeal, i-cottage cheese, i-yogurt okanye i-omelet. Awukwazi ukusebenzisa umbane.
- 2 iiyure phambi kokutya isidlo sesinkwa sepuni. amanzi.
- Isondlo sesibini - isobho, inyama emhlophe, intlanzi, ilayisi, iitapile okanye i-buckwheat, ungadla i-dessert.
- Imizuzu engama-30 phambi kokutya kwesidlo sesinkwa sepuni. amanzi.
- Ukutya okugqibela kukuloba intlanzi, inyama, iimveliso zobisi ezimuncu, iimbotyi okanye ukutya okusanhlamvu.
- Ukutya ukuze uvila emanzini kukuvumela ukuba ulungiselele ukutya oku-2 ngentsuku ngosuku, ungadla naluphi na ukutya, ukususela kwisiqhamo kwiphokoleta. Ngaphambi kokutya, kufuneka uphuze ubuncinane i-1 tbsp. ucoceko olungenayo i-carbonated.
Yidla ivila kwiintsuku ezi-3
Le ndlela yokubonisa, ukuyisebenzisa, kufuneka ugcine umkhondo wezempilo yakho, unokufumana ubuthathaka kwaye ude uphelelwe. Ukutya kwezilwanyana ezinonophele kakhulu kuthatha ukuba umntu usela 2 ukuya kwi-3 ilitha amanzi ngosuku, umxholo wekhalori wokutya kwansuku zonke awugqithisi i-kcal 1,000 ngexesha eli lixesha. Kuvunyelwe ukuba badle iimveliso zobisi ezincinci eziphantsi, inyama emhlophe egazini, izaladi zemifuno kunye neziqhamo ezingenasiphunga. Kusuka kwimveliso yeebhakabhaka, iipesele, i-sausages kunye neemveliso ezigqityiweyo kufuneka zilahlwe.
Ukutya okulambileyo emanzini
Ukusebenza, kodwa indlela eyingozi yokunciphisa umzimba. Kufuneka uqhagamshelane nogqirha wakho ngaphambi kokuba uqalise uqeqesho kwaye uphazamise ukuba imeko yakho ibuhlungu. Ukuzila ukutya ngamanzi kukuba:
- Ukukhanyela ngokukodwa ukutya kwithuba leentsuku ezi-1 ukuya kwezi-5, kuxhomekeka kwiingcebiso zengcali.
- Sebenzisa okungenani ama-3, kodwa kungabi ngaphezu kwama-3.5 ilitha amanzi ngosuku. Kuvumelekile ukusela 1 indebe yekhofi ngaphandle kwe-ushukela kunye ne-tea ehlaza.
- Ukuthobela imithetho yexesha elilungiselelweyo, iintsuku ezi-3 ngaphambi kokuqala kwekhosi, kufuneka unciphise ngokuthe ngcembe inani le-calorific yosuku lwe-500-600 Kcal.
- Indlela echanekileyo yokuphuma kwendlala. Iintsuku zokuqala ungadla isaladi yemifuno, i-oatmeal emanzini, ukusela i-kefir, i-caloric intake yokutya ayikho ngaphezu kwama-500-600 kcal. Ngosuku lwesibini, wongeza i-50-70 g yeenyama emhlophe okanye i-cottage cheese kwimenyu, emva koko ezinye iiyure ezingama-48 zifanele zilahlwe ngeesekese, ukutya okulula kunye nokutya okunamafutha.
Ukutya kwiamaminerali
Olunye ulawulo olunobumnene, olunokulandelwa iintsuku ezili-15 ukuya kwi-30. Ukutya kwi- carbonated amaminerali amanzi kubonisa ukuba ngaphambi kokutya nganye ngeyure eli-1, i-tbsp i-1 idliwe. utywala. Ngomhla kufuneka udle amaxesha amathathu, i-snack enye ivunyelwe. Emva kwesidlo ngasinye, emva kwemizuzu engama-30 kufuneka uphuze elinye iipunipoon. amanzi. Imisebenzi yemidlalo ivumelekile, kodwa ingenamandla, kungcono ukuyibeka endaweni ngokuhamba okanye ngebhayisikili.
Xa ukhethe esinye sezicwangciso zesondlo, qiniseka ukukhumbula ukuba lonke ixesha lokuthotyelwa kwawo kufuneka kuthathe i-vitamin complex or calcium. Ngaphandle koko, iinwele zingase ziqale ukuphuma, izipikili zingaphula, imeko yesikhumba ingaba yingozi nakakhulu. Oogqirha abacebisi ukusetyenziswa kwezidlo ngamanzi kubantu abangaphantsi kwe-18, abafazi abakhulelweyo nabamnesi. Ilumkiso kufuneka lisetyenziswe kulabo abangaphezu kweminyaka engama-45 ubudala.