Amalahle omhlophe ukulahleka kwesisindo

Ukukhangela i-panacea yesisindo esithinteleyo kwakhona kufumaneke ukhetho olulingayo - amalahle amhlophe ukulahleka kwesisindo. Le nkunkuma ithengiswa kumathebhulethi kwaye, njengomlilo oqhelekileyo osebenzayo omnyama, ukhuthaza ukucocwa kwendlela yokuxhamla isisu, ngenxa yokutya okuqala ukuba kufakwe ngcono ngakumbi nangendlela efanelekileyo, kwaye ayinayo i-deposits deposits.

Umehluko phakathi kwamalahle amnyama kunye nomhlophe

I-white acated charcoal ukulahleka kwesisindo - into enje entsha, kwaye ngoko, de kube sekupheleni isifundo singakhange sifunde. Enye yeyona ntlukwano ebalulekileyo phakathi kwabo kunye namalahle amnyama yijubane lefuthe-ukuba ixesha lidlula emva kokufumana amalahle amnyama, amalahle amhlophe asebenza ngokukhawuleza. Kubonakala ukuba, le yonke ingubo yamhlophe ilungile kunomnyama. Ipropati ephambili yilezi ziyobisi ziyakwazi ukuphelisa iinkqubo zokubola kwaye zincede izitho zangaphakathi zingabandezeleka ngenxa yeengxobeni ngenxa yeendleko zabo.

Ukuqhubela phambili kule ndawo, amacwecwe amhlophe amalahle ahluke kancinci kubantu abamnyama - bavumela ukuba bafezekise umphumo ofanayo ngokukhawuleza.

Amalahle omhlophe: isicelo

Ukusetyenziswa kwekhabhoni emhlophe eyenziwe kumhlophe kuncitshiswa ekucoceni umthambo wesisu, okubangela ukuba umzimba ube ngcono ukuqonda ukutya okulandelayo kunye nokunciphisa umzimba. Nangona kunjalo, kuyafaneleka ukuba siqonde ukuba ukunyuka kwamalahle omhlophe kufuna impilo enempilo - ukuba kuphela ngenxa yokufuna isiteleka somlambo. Jonga wena:

1. Ngaphambi kokuqala ukulahleka kwesisindo kuya kuba yinto enzima yokulungiselela, okulungele ukonyula iveki ephulileyo. Ukulungiselela kubandakanywa ngokukodwa kokutya kunye nokusela okuphuculweyo kwamanzi - ngakumbi, ngcono.
2. Ngobusuku bemini enye, kubalulekile ukuthatha amalahle amhlophe kwisilinganiso esilingana nobukhulu bakho (oku kuya kuchazwa ngezantsi). Kumele ichithwe, ichithe kwisiqingatha seglasi yamanzi kwaye uphuze kanye.
3. Ngentsasa emva kokuba kwenziwe inkqubo efunekayo ukusela kwakhona umlinganiselo ofanayo welahle lamhlophe ngendlela efanayo. Isiqingatha seyure emva kokuba unokutya kwasekuseni.
4. Ukutya kwasekuseni, kukulungele ukutya isiqingatha sebhanana, utyunjwe kwaye uxutywe kunye nepakiti yesiqingatha se-fat-cottage cheese, uphuze itiye eluhlaza.
5. Kuze kube semini, ubambe ngaphandle kokunxila - unokusela kuphela amanzi.
6. Ngesidlo sasemini, isobho semifuno esihle okanye inxalenye yomhluzi wenkukhu uphelele.
7. Ukutya kwakhona, yidla ihafu yekotyi ye-kottage shizi kunye nesiqingatha sebhanana.

Yonke into yokucoca komzimba, yintoni encedo kunye namalahle amhlophe. Kubalulekile ukuba ugweme naluphi na uhlobo lwesidlo seentsuku ezintathu emva koko: isonka, i-kvass, ubhiya, iimveliso zobisi ezivuthiweyo. Emva koko, unokukhetha naluphi na ukutya okanye inkqubo yokutya okufanelekileyo, kwaye kuya kusebenza ngakumbi ekuncedeni ukunciphisa ubunzima. Yaye ukuziva ukukhanya kuya kukumangalisa ngokwenene!

Ungathabatha njani amalahle amhlophe?

Ngaphambi kokuba uphuze amalahle amhlophe, qiniseka ukuba ufunde imiyalelo yesilinganiso esilindelekileyo:

• isisindo esiphuma kwi-45 ukuya kwi-60 kg-iipilisi ezi-5;
• ubunzima obuvela kwi-60 ukuya kwi-70 kg-iipilisi ezi-7 okanye ezi-8;
• isisindo esisuka kwi-70 ukuya kwi-80 kg-iipilisi ezili-10;
• isisindo esivela ku-80 kg kunye nangaphezulu-iipilisi ezi-12 (akuyimfuneko ukuthabatha ngaphezulu, nangona ubunzima buyi-120 - 130 kg).

Ezi zilinganisi akufanele zitshintshwe ngokwabo ngokwengqiqo.

Amalahle omhlophe: ukuchasene

Nangona isisombululo semvelo, njengamalahle amhlophe, akufanele kuthatyathwe yonke emqolo. Ukuba y unayo izifo ezilandelayo, awukwazi ukuyisebenzisa:

• ukunyanzeliswa kwesilonda sesisu sesisu ne-duodenum;
• yokhuseleko lomzimba;
• ukuphuma kwesisu okanye ukuphuma kwamathumbu emathunjini;
• izilonda okanye ukuguguleka komzimba wamathumbu emathumbu;
• ukukhulelwa kunye nokuhlaselwa;
• emathunjini emathunjini.

Ukuba kukho nolu luhlu alukukhathazi, unokuzama ukuhlambulula umzimba wakho nokuvavanya iziphumo zesondlo esilandelayo.