Umzimba wethu ngowama-60% wamanzi, ngoko ke nayiphi na into enxulumene namanzi kuletha inzuzo emininzi: ukuphumula kunye nokucoca, ukuhlambulula, ukuphilisa kunye nokunyanga. Ngomculo wobunyibiliko, sinobuhle, sibe nexesha elaneleyo lokuhambisa isisasa kunye nezolo (kungekhona ukudibana namanzi xa uhlamba izitya). Nangona kunjalo, mhlawumbi akukho mfazi ehlabathini ongenakufumana ixesha lokwenza inkqubo enokumnceda alahlekelwe isisindo, ukulahla i-cellulite, ukwenza ulusu lukhuphe, njl njl. Makhe sidibanise izinto ezimnandi kunye nesebenzayo kwaye uqale indlela eya kubuhle kunye neebhati zokulahleka kwesisindo!
Ityuwa kunye ne-soda ngabancedisi bethu abangcono
Okokuqala, kubalulekile ukukhankanya ityuwa kunye neeseti zetyuwa. Ukuhlamba ityuwa ekulahlekeni kwesisindo kukulungele ukusebenzisa ityuwa yolwandle. Ukuqwalasela ulwandle lutyuwa ngeezithako ezahlukeneyo: i-aromatic, ethereal, iindidi ezahlukeneyo zokulandelela. Ulwandle lutyuwa lucoca kakuhle ngesikhumba sethu seeseli ezifile, luqinisa ukuphuma kwegazi kwiplastiki, lukhawuleza inkqubo yeemetaboli, lususa i-toxins kwaye luyancipha inkqubo ye-nervous. Ukuhlamba elwandle ityuwa, kufuneka uthele i-0.5 kg yetyuwa emanzini angama-35-37 ° C, inkqubo kufuneka yenziwe yonke imihla, emva kwe-10 ityuwa yosawoti omnye kufuneka athathe ikhefu leenyanga. Ukwandisa ukusebenza kakuhle, ityuwa iyahlanganiswa ne-baking soda (200-300 g). Ukusebenzisa ibhafu kunye ne-soda kunye neetyuwa ekulahlekeni kwesisindo, uya kunceda uncedo lweekeratinized kunye neesithende zokunciphisa kwaye, ngokuqinisekileyo, ukunciphisa ukubonakala kwe-celulite, yenza ukuba kubonakale kungabonakali okanye mhlawumbi ukulahla amanqaku elula.
I-Aromatherapy + ukulahlekelwa kwesisindo
Ukongezwa kwetyuwa kunye neesoda zokuhlambela isisindo samanzi ama- 5-6 e-oyile oyintandokazi, uyakwazi, okokuqala, ukuphumla emva komhla osebenzayo kwaye ufumane amandla kwiveki ezayo ukuphela kweveki! Yaye ukuba ukhetha ii-citrus oyile-i-orange, i-grapefruit kunye nemon, uze uthathe elinye inyathelo ukuya kumfanekiso omhle, kuba iipropati zama-citrus ziye zasetyenziswa ixesha elide ukulwa ne-cellulite. Ngoko ukuhlamba kunye neoli efunekayo yokulahlekelwa isisindo kunye ne-anti-cellulite effect, kucetyiswa ukuba udibanise kuqala ioli kunye neyetyuwa encinane (oku kuya kukwenza ngaphandle kwefilimu engavumelekanga ebusweni bomanzi), uthele emanzini kwiqondo lokushisa elingekho ngaphezu kwe-38 ° C, uhlale phantsi emanzini anzulu kwaye uphuze emanzini, itiye, imizuzu engama-20.
I-Cleopatra's Bath
Enye yezona ndawo ezidumileyo ezidumiweyo zeplanethi yethu kwaye nanamhlanje zibhekwa njengeCleopatra. Kwiminyaka emininzi, enye yeendlela zokupheka kuye kwafika kuthi - ukuhlamba kunye nobusi kunye nobisi. Oku akusi nje ukuhlamba okumnandi, le nkqubo iya kwenza ityhubhu yakho yesikhumba, njengosana olusandul 'ukuzalwa, iiforrare zakho ziza kufakwa kunye ne-micronutrients ezikhulayo, kwaye ukuba kude kube yinkqubo yeentlanzi kunye nokulawulwa kwengcinezelo, apha abakhuphiswano abanakho ukuhlambela ubusi-nobisi. Kakade, uCleopatra wayedumelele ubuhle bakhe kuphela, kodwa nengqondo yakhe, eyamenza ukuba alawulwe njani ngamazwe ngobuhle bakhe. Ngokuba "ukuhlamba kweCleopatra" sidinga ilitha eli-1 yobisi kunye ne-1 ingilazi yobusi. Ubisi obufudumeleyo, kungabikho ekubileni kunye nokuxutywa nobusi, siwuthululela umxube ommangaliso emanzini, kwaye sidibanise imizuzu eyi-10-15.
Linden engaqhelekanga
Amanzi okuhlambela amancinci angaphinda afake ibhafu kunye ne-linden, kwaye kungekhona nje iintyatyambo, kodwa i-bark, amaqabunga kunye neentso zisebenza apha.
Kuzo zonke izibonelelo zokuhlamba, musa ukulibala ukuba le yimivuzo eyongezelelweyo, kwaye uncedo oluphambili ekulahlekelweni kwesisindo lunokuba ngumsebenzi wokwenyama kunye nokutya okunokulinganisela. Ukudibanisa zonke iindlela zokulahleka kwesisindo, awuzukufumana kuphela umphumo osalindelwe ixesha elide, kodwa uziqhelise nendlela yokuphila enempilo.