Nangona ukuba inani elikhulu labantu lizama ukunciphisa umzimba, kukho abo, ngokuchaseneyo, bafuna ukuthatha ubunzima. Kulo mzekelo, kubalulekile ukwazi ukuba uhamba ngokukhawuleza kwaye ufumane ubunzima intombazana, kuba ukuba ukhetha isicwangciso esingalunganga, ngoko endaweni yokutyiliswa komlomo uya kufumana amaqatha amafutha. Okokuqala, kufuneka kuqinisekiswe ukuba ukunyamekela kukubangelwa yimpilo yeengxaki.
Kukhawuleza ukufumana njani intombazana?
Isinyathelo sokuqala kukunyusa isabelo kwaye, ngokugqwesileyo kubo bonke, kabini. Ngenxa yale njongo, sebenzisa iiplati ezinkulu. Thatha ukutya kufuneka okungenani kane ngosuku. Musa ukuzithemba kwi-hamburgers, i-lerd kunye ne-sausage, njengoko oku kuya kubakho kwiinqwelo zeoli kunye neengxaki zempilo. Ugxininiso oluphambili kufuneka lwenziwe kwimveliso yeprotheni. Ukufumanisa ukuba intombazana ibe ngcono kangakanani ekhaya, siza kujonga iimveliso eziphambili ezivumela ukuphumeza umphumo:
- Ukhilimu omuncu omnandi . Iyanelisa umzimba kunye nama-proteins kunye namafutha, atshelwa ngokukhawuleza emzimbeni.
- Umzobo . I-calorie groats, engasetyenziselwa izitya ezahlukahlukeneyo kunye neesondlo. Ezinye iintlobo zezityalo ezizityebi kwizondlo ziyanconywa. Ukupheka kukulungele ubisi.
- Izithelo ezimnandi . Iziqhamo ezinjalo azikho kuphela i-calorie ephezulu kwaye luncedo ekutyeni. Oku kubandakanya iibhanana, iimango, i-persimmons, njl. Iintyatyambo zingadliwa zihlaziye, kwaye zisetyenziselwa iidyobisi kunye neentshisi nge-pulp.
- Imifuno . Le mveliso ayinakusiza kuphela ukulahleka kwesisindo, kodwa kunye nokufumana isisindo somzimba. Ukubandakanya ekudleni yizambatho, ii-beet, ithanga, njl.
- Inyama neentlanzi . Ababoneleli abaphambili beprotheni, kunye nezinye izondlo. Namela ingonyama, inyama yengulube nemvana. Ngokuphathelele intlanzi, kuyafaneleka ukubeka ingqalelo kwiintlobo ezinamafutha.
- Iiswidi . Ngokuphathelele iilekese ezahlukahlukeneyo, i- tshokolethi kunye nezinye izinto zokutya, kodwa azinqatshelwe, ngokubaluleke kakhulu, musa ukuzithengisa.
Ukuthetha ngendlela intombazana enokukhawuleza ibuyele ngayo, awukwazi ukulibala ngemisebenzi yomzimba. Ukuze ufumane ukungcola, kodwa ukuhlakulela ubunzima bemisipha, kuyimfuneko ukuqeqesha. Kukulungele ukukhetha iiklasi kwindawo yokuzivocavoca. Yenza kathathu ngeveki, ukwenzela ukuba izidumbu zingaphelelwanga kwaye zibuyiselwe. Ehholo, yenza ukufudumala , kwaye emva koko, wenze imisebenzi yokusebenzisa amaqela omzimba.
Ukuthetha ngendlela intombazana enokufumana ngayo ngokukhawuleza kwi-5 kg okanye ngaphezulu, kubalulekile ukukhankanya enye into efanelekileyo-fumana kwivenkile yezemidlalo ukondla i-cocktails eyomileyo ngokuthanda izinto ezahlukeneyo. Ukwakhiwa ngokufanelekileyo kwefayibha, iiprotheyini kunye namavithamini, kukuvumela ukuba ufumane ubunzima be-muscle.