Ihlobo, ulwandle, ilanga, isiqhamo-ufuna ukuba le mizuzu ingapheli njani. Kodwa, hayi, inyaniso iyingozi kakhulu. Iholide iphelile, kubanda. Kodwa oku akuthethi ukuba awukwazi ukuba isahlulo sehlobo ehlobo lokubanda ekwindla, kwaye ungene kwi-embrace yayo. Ngoku siya kukunceda kule nto. Siza kukunika imibono enomdla wokwenza isaladi "iTropical". Makube mncinane, kodwa uya kubuya ehlobo!
Isaladi "Iindawo ezitshatileyo" kunye ne-shrimps
Izithako ze-2 servings:
- ii cubes zeinaninku - 100 g;
- kiwi - 1 piece;
- i-orange - 1.5 amaqhosha.;
- Ingqolowa yamathanga - 70 g;
- i-currant ebomvu - 30 g;
- I-Lettuce ishiya - iziqhekeza ezine;
- i-ketchup - 2 tbsp. iipuni;
- i-mayonnaise - 2 tbsp. iipuni;
- i-sauce "Tabasco" - ukunambitha;
- igalikhi - ii-cloves 2;
- izikhonkwane zasebukhosini - iziqwenga ezi-6;
- i-oyile yemifino - 2 tbsp. iipuni.
Ukulungiselela
I-Shrimp ihlambuluke ngendlela enokuba umsila kunye nentloko ishiywe. Iigrave ezigcobileyo kunye nefry kwioli yemifuno. Emva koko siyisusa, kwaye kwesoyela efana nendawo i-shrimp imizuzu emibili ukusuka kwicala ngalinye. Emva koko, sibasasaza kwiphilisi yephepha, ukwenzela ukuba i-fat fat excess is gone. Isiqingatha se-orange esiyinqunqutyana, susa i-peel, kwaye usike inyama ibe ngamabhubhu amancinci. Ngokufanayo, sinqumle iinanapple kunye ne-kiwi. I-Lettuce ishiya (2 pcs.) Gula izandla zethu kwiincinci ezincinci, faka i-currants ebomvu kunye nengqolowa. Yonke le mxube omhle. Ngoku lungisa i-sauce. Ukuze wenze oku, xuba i-mayonnaise, i-ketchup kunye ne-Tabasco sauce. Ngoku i-orange esele isinqunwe ngesiqingatha kwaye ususe ngokucophelela i-pulp, ukuze ungalonakalisi ulusu. Ukufakela isaladi yethu yesaladi ye-lettuce, usasaze isiqhamo sokuxuba phezulu kwaye ubeke i-shrimp. I-Sauce isebenza ngokwahlukileyo. Isaladi yasekuqaleni, enhle neyemnandi ilungile!
Isaladi "Iiparadesi ezinomtsalane omnandi"
Izithako:
- Strawberry - 0,5 kg;
- kiwi izithelo - 3 iziqwenga;
- ibhanana - iziqwenga ezimbini;
- ipinapple - i-1 piece;
- i-currant ebomvu (ngamagatsha) - 200 g;
- Ubisi olunomthetho - 100 g.
Ukulungiselela
Sinquma ama-strawberries zibe ngama-halves. Ukuba zikhulu, ngoko ke kunokwenzeka ukuba zibe ngamalungu amathathu okanye amane. Iinanapple i-peel and cut the flesh into cubes. Ngendlela efanayo sisenza nge-kiwi, ubhanana kunye nemango. Kwisitya esiphezulu sesaladi sisasaza iziqhamo kwiziqendu kule ndlela: iipinapali, i-strawberries, ibhanana, i-kiwi, imango. Sisasaza amasebe e-currant evela phezulu. Kwaye ngoku siwuthululela isaladi ngobisi olunomlilo. Siyithumela kwindawo epholileyo imizuzu eyi-15-20-isithelo siya kunikwa ijusi, kwaye isaladi iyaba yinto elula. Ngokomgaqo, awukwazi ukubeka izithako kwiindawo, kodwa udibanise yonke into, akuyi kuba mnandi. Kwakhona ungongeza ezinye izityalo ozithandayo.
Isaladi "Iindawo ezitshatileyo" kunye ne-avocado kunye needrafruit
Izithako:
- iivini zevini - iziqhekeza ezi-2;
- i-lemon - i-1 piece;
- i-avocados - i-1 piece;
- iinqaba - 350 g;
- imifuno ka-parsley - 40 g;
- Iintsiba ze-anyanisi eluhlaza - iziqhekeza ezi-3;
- iipineti - 2 tbsp. iipuni;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, i-pepper ephasayo yomhlaba - ukunambitha.
Ukulungiselela
Ngeentambo ze-grapefruit, peel, uze ususe ifilimu yangaphakathi kunye namathambo. Kukulungele ukwenza oku ngaphezu kwesitya, ukuze ijusi igxothe kuyo. I-avovoc ibuye ihlanjululwe kwaye igalelwe kwi-pulp ngamacandelo aphakathi. Siwuthululela ngejusi lemon ukuze silondoloze umbala. I-parsley eluhlaza kunye no-anyanisi eluhlaza bayinqunyiwe. Izibonda ze-Crab zithwaba imivimbo. Sidibanisa zonke izithako kwisitya esibanzi, faka iisedari zomsedare, ioli yeoli, ityuwa kunye nepepper ukuze uzonambitha, uze udibanise kakuhle. Ukuba unqwenela, unokongeza malunga nesiqingatha se-teaspoon i-peated scel kwi-grater. Kwakhona, endaweni yeoli yeoli, i- saladi ne-avocado ingazaliswa nge -yogurt eyenziwe ekhaya okanye ukhilimu omuncu.