I-Kriya Yoga iguqulela njengezenzo kunye nokwazisa. Ngokusebenzisa i-kriya yoga umntu unokukwazi inyaniso yokuba, ukuba umntu akayena nje umzimba, kodwa umphefumlo ongafi.
Omnye wabaphathi abakhulu be-yoga yekhulu lama-20 wathi inzuzo yeminyaka emithathu yokuzivocavoca kwe-Kriya Yoga ilingana neminyaka eyi-miliyoni kwiminyaka. Isiqingatha somzuzu we-kriya yoga silingana nomnyaka wokukhula kokomoya.
Ngoxa usebenza ne- tantra kriya yoga ecaleni lakho lomqolo kunye nombane ojikelezayo, okhupha zonke iibhloko kunye nokuphelisa amandla okugonywa kwamandla emzimbeni womntu. I-Kriya kundalini yoga (kundalini pranayama yinxalenye ebalulekileyo ye-kriya yoga) ijoliswe ekuvuseleleni amandla onke ama- chakras . Ngokwe siseko sale ndlela, iprogram ekhethekileyo ye-kriya kundalini yoga yadalwa ngabasetyhini- "IYiso Lokuvuselela".
Ukuzivocavoca
Zonke izivivinyo zenziwa inani elingaqhelekanga lamaxesha.
- Hlala kunye nemilenze yakho ewela, phumula, izandla ziphumle ngokukhululekile ezinyaweni zakho. Ukukhupha kunye nokukhupha, intloko yentloko inokudonsa kwisibilini, ukukhupha umlenze. Zitsho ibinzana elithi "Ndinguye". Yithi kubo bonke abane.
- Yimani ngokucacileyo, yinyani, izandla zingene ngamacala, yolule kwaye ulahle yonke into. Siqokelela i-Sun ngezandla zethu, sizitshilela phezulu siyeke yonke into phantsi. Uncike ngaphantsi kunokwenzeka, phucula umva osezantsi.
- Beka izandla zakho ngaphandle kwaye uqale ukujikeleza ngewashi.
- Ulale phantsi, phakamisa imilenze yakho nentloko, izandla kunye nomzimba. Sicinezela ucinezelo, uncinci ucacisiwe. Sifaka intloko kunye nemilenze, siphume imilenze yethu, ibe yintloko.
- Hlala phansi phantsi, uphumle izandla zakho phantsi, uthathe iisokisi zakho uphuke phantsi kwiplanga. Thatha indawo ye "tafile", xa umva, i-pelvis kunye neenyawu zenza umgca omnye. Siya ephantsi, imilenze yethu isetyenzisiwe, sithatha iisokisi zethu kuthi, siyanciphisa intloko yethu kwi-inhalation, silula iintsimbi zethu phezulu phezulu ngexesha lokulibaziseka, siphume ekuphumuleni. Iibhulophu zifumaneka emzimbeni, sihlala ixesha elide kunokwenzeka.
- Imisongo ikwahlukana kakhulu, sihlala ezinyaweni zethu ngamasokisi, siguqa, izandla zethu zihlala emqolo ongaphantsi. Kwi-inhalation siyaphambukela emva, ekuphumeni kwekhanda intloko igoba kwisifuba. Kwi-inhalation sigoba esifubeni, xa sifudumala sisondela phambili entloko. Bamba umqolo ongaphantsi ngezandla zakho, ulawule ukuchithwa.
- Ukugxininiswa ukuxoka, izandla zichanileyo, iisokisi zomeleleyo. Bawolulela, bathabathe umoya, siphumelela kwi-dog's face. Ekuphumuleni kwabo babuyela kwi-IP. Kwi-inhalation, sizama ukunciphisa intloko yethu ephantsi, ukufumana izithende zethu emhlabathini uze ubambe emva.
- Emile kwimilenze eqondileyo, pha kamisa isandla sakho sokunene, ngakwesobunxele ushicile umlenze wakho. Sashintsha izandla size sigobe ngaphesheya.
- Siyolulela phezulu phezulu ngezandla zombini, sihlaziya ngakumbi i-Sun ngezandla zethu kwaye sithumela ukukhanya nokufudumala ezintliziyweni zethu.