I-Gelatin - umxholo wekhalori

Ngaba uyayithanda intlanzi ye-jelly kunye neendiza ezininzi zokuditywa kunye nokudibanisa kwayo, kwitheyibhile lexesha lokuzonwabisa ulungiselela i-jellied ngezikhathi ezithile? Kule meko, kufuneka uqonde ukuba yiyiphi i-gelatin, yintoni umxholo wekhalori , yintoni equkwe ngayo, yiziphi iingenelo kunye nokulimaza umzimba. Emva kwakho konke, yonke imveliso efika rhoqo kwitafile kufuneka iqwalaselwe ngokwaloo nto inika umzimba wakho.

Zonke malunga ne-gelatin

I-Gelatin yiprothini yemvelaphi yezilwanyana, efumaneka kwi-cartilage kunye neetononi ngokubilisa ixesha elide. Le nto isicatshulwa esingafihliyo ayinanto kwaye ithambekele, kutheni ingasetyenziselwa ngempumelelo ukupheka kunye neesekese, kunye nokutya.

I-Gelatin ngumthombo we-vitamin PP, kwaye iqukethe insimbi, i-potassium, i- calcium , i-magnesium kunye nezinye iimaminerali. Siyabulela ukusebenzisa izitya nge-gelatin, unokunciphisa ingozi yezifo ezidibeneyo, ukuqinisa iintlobo kunye nemigqa, ebaluleke kakhulu kubadlali.

I-gelatin eyahlukisanayo kwi-urrolithiasis kunye ne-oxatheric diathesis, kunye nakwiimeko zokunganyameli. Kuzo zonke ezinye iimeko, le nto ayiyingozi nje kuphela, kodwa iyanceda nangomzimba womntu, kwaye inokunceda ukulungiselela ukungabikho kweprotheni kunye nezinto ezininzi ezibalulekileyo.

Kukho umfanekiso oqhelekileyo we-gelatin ephuma kwizityalo-agar-agar, echithwa kwi-algae. Le nkunkuma ineendawo ezininzi ezinobuncedo kwaye ikuvumela ukuba ulungiselele izitya ezininzi ezinomdla nezinomdla.

Zingaphi iikhalori ezisegelatin?

Ngendlela ecocekileyo, iikhalori ze-gelatin zininzi: i-355 kcal nge-100 g, apho i-87.2 g iiprotheni, i-0.4 amagremu amafutha, kwaye i-0.7 gram i-carbohydrates. Nangona kunjalo, ecocekileyo akunakwenzeka ukuba umntu uya kuwusebenzisa, kwaye xa ukupheka kuvulela amaxesha angama-6, ukunciphisa umxholo wekhalori. Ngaphezu koko, kuxhomekeke kumanzi amaninzi owongezayo, unokunciphisa umxholo wekhalori wesitya esiphelile nangakumbi.

Kubalulekile ukuba uqaphele ukuba kukho iincinci ze-carbohydrates e-gelatin, kwaye isifo sikashukela kunye nabalandeli be-carbohydrates diet basenokuzibandakanya ekudleni kwabo.

Ziziphi iimveliso "i-gelatin"?

Ngaphandle kokongeza kwe-gelatin kwi-sachet, kunokwenzeka ukuba ulungiselele ukuthulula emilenzeni yenkukhu, i-cartilage yenkomo okanye inyama yengulube, kunye nasemilenzeni yenkukhu, inkomo okanye intlanzi. Kuvela kwi-cartilage kunye nezicubu ezixhumeneyo, ngexesha elide, malunga neyure eziyi-6, ufumana umhluzi onokuqinisa.