Ubusana lufanele lusilise njani?
Ukuba uncelisa, kuya kufuneka ukuba ufuna ulwazi olulandelayo:
- Abahlengikazi banamhlanje bancomela ukuba basebenzise izicathulo kwibele. Ngaloo ndlela, unokuzihlula umlinganiselo wobisi obushushu. Xa uneminyaka eyi-3-4, ingaba ngama-20-60 ml, ngenyanga-100-110 ml, kwiinyanga ezintathu-150-180 ml, kwiinyanga ezi-5-6 ukuya kwi-210-240 ml, kwaye ngomnyaka umthamo wobisi obusayo ufikelela kuma-210 -240 ml. Olunye ulwazi malunga nale nto lunokufumaneka kwitheyibhile yesondlo sesondlo ngeenyanga.
- Ukususela kwiinyanga ezili-6, abazali, ngokwemiqathango ye-WHO, bazisa ukutya okudibeneyo. Ngesiqingatha sonyaka lo mhlaza kunye neziqhamo ze-puree, kunye ne-milk-free-free cereal, kwiinyanga ezili-7 kubo bongeza ama-crackers kunye neoli yezolimo. Kwiinyanga ezi-8, umntwana wakho unokuzama isonka esincinci se-ngqolowa, inyama ye-puree kunye ne-bhotela (ukuba umntwana akanako ukunyamekela, unokuzama ukunika i-juice encinci yesithelo, kodwa ufike kwiinyanga ezili-10-12 ngokunyamekela). Ukususela kwiinyanga ezili-9-10 umntwana uvumelekile ukuba atye i-cottage cheese, i-kefir, i-yolk kunye neentlanzi. Isiqhelo sesondlo sesondlo ngeenyanga sinikezelwa kuletafile elandelayo.
Indlela yokondla indoda engumntu?
Abantwana abasondezayo ngokusondeza abondliwa ngokugqithiseleyo ngehora, kwiinyanga zokuqala zobomi zintathu, kunye neeyure ezine. Inani lokutya liphindwe ngama-8-9 ukuya kwiinyanga ezi-2, amaxesha ama-7-8 kwiinyanga ezi-3, izihlandlo ezi-6 ukuya kwezi-4 kwiinyanga ezi-4, amaxesha ama-5-6 kwiinyanga ezi-5-6 kunye namaxesha angama-4 ukuya kwezi-6 kwiinyanga ezi-7-12. Isiqhelo sokusondeza intsana kunye nokutya okufakelwayo kuyahlukahluka kuxhomekeke kwiminyaka yobudala ukusuka kuma-700 kuya ku-1000 ml ngosuku. Ukufumana ulwazi oluthe vetshe, jonga itheyibhile engezantsi.
Ukulungiswa kwezilwanyana ezincinci eziphathekayo zilawulwa ngendlela efanayo nalabo abondla ubisi lonina.