Uluhlaza kwintyatyambo ngumkhiqizo ocolileyo kunye nempilo. Iqukethe ubuninzi be-vitamin C. Kuyamangalisa ukuba iklabishi ingonwabile kungekuphela kwenkathi - iyayibekezelela ngokupheleleyo iqhwa. Ngoku sikuxelela indlela yokupheka i-cauliflower kwi-breadcrumbs.
Ululiyoli othosiweyo kwi-breadcrumbs
Izithako:
- Umbala weklabishi - 1 kg;
- amaqanda - amaqhekeza amathathu;
- i-breadcrumbs - 100 g;
- Ioyile yemifuno yokucoca - 50 ml;
- ityuwa, pepper.
Ukulungiselela
Amaqanda atshayiswa kunye nokongezwa kwetyuwa kunye nepilisi ukula. Iklabishi ihlukaniswe ngama-inflorescences kwaye idibene ngamanzi abilayo anetyukile kwaye ibilisiwe imizuzu emi-5. Sitshisa ioli kwi-pan. Iqhekeza ngalinye leklabishi litshonywe kwiqanda elibetywe, linyunyiweyo kwi- breadcrumbs kwaye lisiweyo kwioli uze ube mnyama.
Ululiyoli othosiweyo kwi-breadcrumbs
Izithako:
- ukholifulawa - 1 kg;
- ioli yomnquma - 8 tbsp. iipuni;
- igalikhi - ii-clove ezine;
- iziqhekeza zesonka - 140 g;
- i-pinch;
- ityuwa, umsila omnyama.
Ukulungiselela
Siwahlula i-cauliflower ibe yi-inflorescences, uze upheke isibini okanye ubilise emanzini ngesinki seswekile kunye netyuwa de ulungele. Emva koko, siphosa kwi-colander kwaye siyipholisa. Kwipeni yokutshisa, ufudumise iipuniwe ezi-5 zeoli yeoli, ungeze i-breadcrumbs kuyo uze uzifake emlilweni omncinci kude kube ngumlilo, uvuselele. Yongeza i-garlic echotshoziweyo, xuba kwaye usasaze i-rusks kwisitya. Ngoku siwuthululela ioli yomnquma eseleyo kwindawo yokucoca, ubeke i-cauliflower ebilisiwe kwaye uyifake ngokukhawuleza. Ukusasaza iibisiki ezilungiselelwe kwiklabishi, xuba kwaye uvuselele ngakumbi. I-Solim kunye nepelepele isitya sokutya. Kungcono ukukhonza iklabishi enjalo kwifom eshushu okanye efudumeleyo.
Ukulungiselela i-cauliflower kwi-breadcrumbs
Izithako:
- ukholifulawa - 1 kg;
- ubisi - 30 ml;
- amaqanda - ii-2;
- i-lemon - 1 isakram;
- umgubo - 2 tbsp. iipuni;
- ityuwa - 0,5 tsp.
- pepper - ukunambitha;
- Ukutya okuvela kumhlophe amacwecwe amhlophe - 150 g.
Ukulungiselela
Sika iklabishi ibe yi-inflorescences, yifake epanini uze uyizalise ngamanzi abandayo. Ungasebenzisa kwakhona iklabishi eqingqiweyo, kufuneka ihlulwe ngokukhawuleza emanzini abilayo. Ukuze ungabonakali iklabishi ngethuba lokupheka, uphonsa iqhekeza lemon emanzini. Ngamathumba amancinci, pheka malunga nemizuzu engama-10. Emva koko siyiphosa kwi-colander kwaye siyishiye ithole. Okokuqala, silungiselela amaqanda: shaya amaqanda, uthele ebisi, yongeza umgubo, ityuwa, ipilisi ukuze uzonambitha kwaye udibanise. Sidla isahluko ngasinye seklabishi kwi-batter, kwaye sitshiswa kwi-breadcrumbs. Fry iklabishi ukusuka kuwo onke macala kwioli yezolimo.
I-Recipe ye-cauliflower kwi-garlic breadcrumbs
Izithako:
- ukholifulawa - 0,5 kg;
- elwandle ityuwa - 0,5 tsp.
- ubisi - 150 g;
- ushizi - 200 g;
- amanzi - 1 l;
- isonka esimhlophe esimisiwe - iziqhekeza ezi-3;
- ioli yeoliva - 20 ml;
- ibhotela - 0.5 tsp.
- Umgangatho we-nutmeg - 0,5 tsp.
- igalikhi - 1 clove;
- umthunzi omhlophe umgca - ukula.
Ukulungiselela
Hlanganisa amanzi nobisi, yongeza ityuwa. Sivumela iklabishi ibe ngumxube ophekiweyo kwaye simeme ngomlilo omncinane malunga nemizuzu engama-8. Eyesithathu kwi-grater shiese. Sifaka isonka, i-nutmeg, igallic, ioli yeoli kunye neprogram yokutya. Siyihlaba. I-oven ishushu iqondo lokushisa kwama-degrees angama-230. Ifom yokubhaka ifakelwe ibhotela, sisasaza iklabishi, sifafaze ishizi esisikiweyo, size sisitye isonka, sitshatile, sifefe ipepper size sithumele kwi-ovini imizuzu eyi-10, de kube baqhubi begolide.
Iklabishi edikiweyo kwi-breadcrumbs kunye nemifino
Izithako:
- Umbala weklabishi - 700 g;
- iziqhekeza zesonka - 100 g;
- amaqanda - ii-2;
- imifuno eyomileyo - 2 tbsp. iipuni;
- ioli;
- pepper, ityuwa.
Ukulungiselela
Sahlula iklabishi ibe yi-inflorescences. Sasaza emanzini abilisiweyo abilisiwe kwaye upheke imizuzu eyi-10. Ukubetha amaqanda ngetyuwa kunye nepilisi. Iintyikiti zezonka zixutywe kunye nemifuno enomileyo. Gcoba iklabishi ibe ngamaqanda kwaye uquke kwi-breadcrumbs kunye nemifino. Fry kwioli kwi-crust crust.