Indalo ngamaxesha onke ngokunyamekela ngokunyamekela ngomntu. Wayecinga ngokucokisekileyo ngempilo yakhe kwaye ngokukhawuleza ehlakazekile ecaleni kwakhe ubuncwane abangeke bamondle kuphela, kodwa bamphilise. Oku kutya namhlanje sikubiza ngokuthi "i-superfoods" - kuba iqulethe kwi-100 ukuya kwi-200 izondlo zenani elixabisekileyo lezinto eziphilayo. Imveliso eyona nto iluncedo, efanelekileyo kakhulu emzimbeni wethu, isezandleni zethu. Sibhala ezinye zazo.
Garlic. Iigrafu ziquka rhoqo uludwe lwezinto ezili-10 ezisetyenziswa kakhulu. Ngaphezu koko, ezininzi iingcali zinika igalikhi isihloko seyona mveliso ewusizo kakhulu kwihlabathi. Xa ukusika iigalic kuvelisa i-sulfureous compounds, enye eyona nto i-allicin. I-anti-oxidant enamandla, i-allicin inempahla enamandla ye-antimicrobial, kwaye ikhusela umzimba kwiintsholongwane, iintsholongwane, ii-microbes, ibhaktheriya kunye nezinye iintlobo zomhlaza. U-Allicin uqinisa umzimba wokuzivikela, njengoko ugqugquzela ukuveliswa kweeukocytes. Ngenxa ye-allicin, igalikhi yile iqela leemveliso ezinobomi kakhulu, eziyimfuneko kakhulu kwisondlo somntu. I-garlic ikhusela intliziyo, iyanciphisa umxholo we-cholesterol embi kunye ne-triglycerides egazini, iyanciphisa uxinzelelo. Nangona kunjalo, ekubeni igalikhi i-anticoagulant ngokwemvelo, kwaye ngamanye amaxesha inokubangela ukonakala, akukho konke. Kulabo badlayo, isilinganisi esilungileyo siya kuba yinto enye ngosuku.
IWalnuts. Mhlawumbi eyona nto iluncedo yamantongomane. Phakathi kweemveliso zokutya - enye yezona zinto zihamba phambili kwiiprotheni zemifuno. I-Walnuts inotyebi kwiimfucu zendalo, izinto ezinokuxhatshazwa kwe-antioxidant, i-magnesium kunye ne-vithamini B. Njengamaninzi amaninzi, ziqulethe inani elithile lezityalo ze-plant, kunye ne-polyunsaturated kunye ne-monounsaturated fatty acids. Iimpawu ze-Ω-3 ezidume kakhulu kwi-walnuts zikhulu kunezinye. Ukongezelela, bayakhusela umntu kwisifo senhliziyo, ukubunjwa kwamatye ngamatye, nokunciphisa umngcipheko wokuba nomhlaza. Kanye kunye negalikhi, iingcali zihlala zibeka i-walnuts kuluhlu lwezinto ezili-10 ezidlulileyo.
Utamatisi. Kwiqela leemveliso ezixhamlekileyo zokutya, utamatisi ufake i-lycopene equlethwe kuwo-into ephethe iipropthi ezinamandla ezinamandla, eziphelisa umonakalo omkhulu we-radicals yamahhala. I-Lycopene iyakwazi ukukhusela umzimba womntu kwiintlobo ezithile zomhlaza - njengomhlaza wesifuba, i-prostate, i-uterine mucosa, imiphunga kunye ne-pancreas. Utamatisi nazo ziyimvelaphi ekhethekileyo yamavithamini A, C, E kunye neK, izinyithi kunye ne-microelements. Qaphela ukuba ukuxhamla kunye nokugxininiswa kwe-lycopene emzimbeni uphezulu xa iitamatati zikwimeko elungiselelwe.
Broccoli. I-Broccoli ayiyona enye yemifuno efanelekileyo kakhulu. Phakathi kwemveliso yokutya, yinto enobuninzi bomthombo wamavithamini, njengeC, B1, B6, B3, B5, B6, B9, B12 kunye noA. Ukongeza, i-broccoli iqukethe i-calcium, isinyithi, i-magnesium, i-phosphorus, i-potassium kunye ne-zinc - kakhulu ingqalelo. Le mveliso, isityebi kwizinto kunye neekhalori ezihlwempuzekileyo, iyakhuthaza kakhulu i-immune system, kwaye ezinye zazo izakhiwo - ezifana ne-sulforaphane kunye ne-indole-3-ziba nomthelela omkhulu wokulwa nomhlaza.
Royal jelly. Ngenxa yesondlo sayo, kwafakwa uluhlu lwemveliso encedo kakhulu kubantu ukususela kumaxesha amandulo. I-Royal jelly inamavithamini amaninzi, isinyithi, i-microelements kunye nama-amino acids okuza kuthatha isigamu sephepha ukuba uluhlu. I-Overproduct, elawulayo kwaye igcine imilinganiselo yonke imisebenzi yomzimba, kwaye leyo, nokuba phakathi kweemveliso ezinoncedo kakhulu, ithathwa njengoluhlu lwempilo yabantu. Ubangela ukutya, kuvuselela imemori, ukunyamezela, i-libido, iqinisa imisebenzi yokukhusela yomzimba. Iphelisa ubuthongo nokudakumba, kunceda ulusu kunye nesisu. Kunconywa ukuba uyithathe ngexesha lokuyeka, isifo se-arthritis kunye neziqhumbuzo ... Imveliso ebalulekileyo kunazo zonke emhlabeni? Mhlawumbi! Kukho nawuphi na, ixabiso lomsoco we-jelly yasebukhosini lisoloko lingahambelani.
Kiwi. Ukuthetha ngeemveliso ezinoncedo kakhulu, awukwazi ukuyinqumla. Kwi-kiwi isondlo ayinakulungeleka: esi siqhamo esiluhlaza siqukethe i-vitamin C ngaphezulu kune-orange kunye ne-potassium ngaphezu kwebhanana! I-Kiwi ityebile kwi-beta-carotene, i-magnesium, i-phosphorus kunye nezinto ezilandelelanayo, kunye neefayili zemvelo eziqulethe ukusetyenziswa okungaphazamisekiyo kwendlela yamathumbu. I-Kiwi ivimbela ukuqala kwesifo se-asthma (ingakumbi kubuntwaneni), ukubonakala kwamacwecwe egazi, kunye nokuphucula umbono.
Igromnate. Kwinqanaba lemveliso eluncedo kakhulu, i-garnet ithatha indawo efanelekileyo. Iqulethe iikhalori ezimbalwa, kodwa isityebi kakhulu kwimibhobho yemvelo, kunye namavithamini C, A, E, isinyithi, i-potassium. Kwi-grenade, sifumana izihlandlo ezithintekayo kune-antioxidant kathathu kunewayini elibomvu. Xa uva igama elithi "antioxidant", khumbula izibonelelo abanikezela entliziyweni yethu, ebuchosheni, kwesikhumba - kunye neendawo ezinamandla zokulwa nomhlaza.
Ubisi lweebhokhwe. Kwiminyaka yakutshanje, ubisi lwebhokhwe luya kuthiwa luyimveliso yobisi efanelekileyo kakhulu. Ngokuthelekiswa nobisi lweenkomo, ubisi lweebhokhwe lucocekile ngakumbi: akukho nakubakho iisisigxina zamachiza kunye namahomoni kuwo. Ubisi lweebhokhwe lunalo i-lactose encinci, apho abantu abaninzi abangayithobeliyo, kwaye banomdla kakhulu. Iiprotheni zobisi lweebhokhwe azenzi ukwanda kweengxaki ezikhoyo okanye iintsholongwane zokuphefumula, amafutha ayo awanakuchaphazeleka kumxholo we-cholesterol egazini, kwaye
Kuloluhlu lweemveliso ezinoncedo kakhulu alupheli - sibhale ezinye zazo. Ziziphi ezinye iimveliso ezinokuthi zibhekiselele kwizona zinto zincedo kakhulu? Zonke iimveliso ezigonywa ngumzimba wethu. Ungabi nentshiseko ekugqibeleni ukondla xa kuziwa kukutya ukutya - kunye nemibandela embalwa kakhulu, eyona nto ibalulekileyo yileyo ukutya esiyidlayo ekudleni okuluhlaza.