Ukuze silondoloze impilo yethu, ukuba sihlale sisesimweni esifanelekileyo kwaye sibonakale kakuhle, sonke sifanele sidle ukutya kwe-vithamini imihla ngemihla. Kodwa kuthiwani ebusika, xa kungekho ziqhamo kunye nemifuno? Ngeli xesha lonyaka, i juyi yamatungu iya kuba isisombululo esihle kubantu abakhathalele impilo yabo.
Iindawo ezixhamlayo zejusi yamanzi ziye zaziwa ixesha elide. Akusiyo into yokuba oogqirha kunye nabanikeli bezondlo bacebisa ukuba uyilungele ukutya kwakho kwansuku zonke. Emva kwakho konke, ithanga - ligcina nje izinto zokunceda umzimba! Ukongeza kwiivithamini A, E, B, K, T, i-carotene, i-zinc, iqukethe i-pectin, eyona nto ibaluleke kakhulu ekuphuculeni ukutyunjwa, inokuchaphazela imetabolism yomzimba kwaye isuse i-toxins. Ukongezelela, ithanga licebile kwi-ascorbic acid, efunekayo kakhulu ekuqiniseni umzimba wokuzivikela. Ijusi lomfutho kufuneka isetyenziswe kwisifo sikashukela, izifo zentliziyo, ukukhuluphala, ukulala, izifo zesisu, i-beriberi.
Ukuze ulondoloze zonke iimpawu ezixabisekileyo zeengqungquthela, kufuneka ukwazi ukulungiselela kakuhle i-pumpkin juice.
Ijusi lempompo elitsha
Yenza i-juice ye-pumpkin e-fresh elula. Thatha ithanga, uhlambe, udibanise imbewu, uthathe izicucu ezincinci uze uzibeke kwi-juicer. Ungasebenzisa i-blender. Ukuba unayo, ungakhathazeki - unokwenza ijusi ngegesi eqhelekileyo. Ukwenza oku, bhala i-pumpkin kunye ne-grater encane, uyibeke kwi-gauze uze uyifake.
Indlela yokupheka ijusi lompu, siya kukuxelela kwiindlela zokupheka ezinikezwe ngezantsi.
Ijusi lomphunga ngeeqathe
Izithako:
- ithanga - 3 kg;
- iinqathi - ii-4 ii-pcs.;
- ushukela - 1,5 kg;
- i-citric acid - 15 g;
- amanzi - 9 ilitha.
Ukulungiselela
Sika i-pumpkin kunye ne-carrots zibe ngamagubhu obukhulu obukhulu kwaye uwafake epanini. Thela iilitha ezintathu zamanzi uze ubeke umlilo ocothayo. Pheka malunga neeyure ezingama-2, uvuselela ngamanye amaxesha. Xa iifuno zifika ekulungiseni kwazo, zixube nge-blender kwaye zongeze iilitha ezingama-6 zamanzi kwisisombululo esiphumela. Yizisa kwisibiliso, ususe ishukela, i-citric acid kwaye upheke ijusi enye iyure.
Ijusi lomphunga kunye nama-apricot omisiwe
Izithako:
- ithanga - 3 kg;
- izaqathe - iziqwenga 3-4;
- ama-apricots omisiwe - 0,5 kg;
- ushukela - 1,5 kg;
- i-citric acid - 15 g;
- amanzi - 9 ilitha.
Ukulungiselela
I-teknoloji yokwenza ijusi iyafana neresiphi yangaphambilini, kodwa pheka kunye neengqungquthela kunye neekroti.
Ijusi lomlilo ngelamula
Izithako:
- ithanga - 1 kg;
- i-lemon - i-1 piece;
- ushukela - 250 g;
- amanzi - 2 ilitha.
Ukulungiselela
Gubha ithanga kwi-grater kunye nendawo epanini. Dlulela kuqala ukulungiswa kumanzi kunye nesiraphu yeswekile. Pheka imizuzu engama-15-20 ngokushisa okuphantsi, ungakhohlwa ukukhupha. Iifatata ezisileyo zipholile kwaye zisula nge-sieve. Susa lemon kwi-peel kunye namathambo, nqunyulwa. Faka ubukhulu kunye nokudibanisa i-lemon kwakhona epanini kunye nokupheka enye imizuzu eyi-15.
Ijusi lomphunga ngeapulo
Izithako:
- ithanga - 1 kg;
- ii-apula - 1 kg;
- ushukela - 200 g;
- lemon - 1 pc.
Ukulungiselela
Cinga ijusi ukusuka kumatshini kunye namaapulo kunoma iyiphi indlela efanelekileyo kuwe. Beka emlilweni ocothayo kwaye wonge i-lemon. Xa ijusi iyatshiswa, faka ishukela uze ugxobise de ide ichithe ngokupheleleyo. Yiza kwiqondo lokushisa lama-90 degrees, cwina imizuzu embalwa uze uthele kwiinqayi zemizuzu. Ukunyanzelisa imizuzu engama-10 kumgangatho wokushisa wama-degrees angama-90.
Ijusi lomphunga nge-gooseberry
Izithako:
- ithanga - 800 g;
- i-gooseberries - 800 g;
- nobusi - 300 g.
Ukulungiselela
Jekisa ijusi ukusuka kumatshi kunye ne-gooseberry, xuba nobusi kwaye uthele kwiimbiza. Ukuncedisa imizuzu engama-20 kunye ne-roll.
Ijusi lomphunga ngokusebenzisa i-sovocharku
I-recipe elula yerungu lempompo ukulungiselela kwayo ngoncedo lomenzi wamanzi.
Izithako:
- ithanga - 1 kg;
- ushukela - 100-150 g.
Ukulungiselela
Geza i-pumpkin, yiphononise i-peel, imbewu, ii-fibers. Zinqunywe ngokugqithiseleyo zibe ngamacube kwaye zithumele kwi-sokovarku. Pheka imizuzu engama-40-60. Thela ijusi elungiselelwe kwiimbiza.
Ngoku uyazi iindlela zokupheka ezinomsoco we-pumpkin juice kunye nejusi kunye nokongezwa kokutya, kunye nesityalo esibalulekileyo esibalulekileyo. Ngoko ke, unokuzilungiselela ngokukhuselekileyo iziphuzo zethambile ebusika kwaye ungabesabi ngubanda busika.