Isondlo ngexesha lokuncelisa inyanga yokuqala

Xa umntwana ebona kuqala ihlabathi lethu, kufuneka adibanise kwindawo ehluke ngokupheleleyo. Ukutya kuphela kweemvumba kuyilisa yobisi, apho ufumana khona zonke izondlo kunye nevithamini azifunayo. Ngoko ke, imenyu yomama onesihlengikazi, eyenza yonke imihla, ibaluleke kakhulu. Kulo thuba apho isiseko sempilo yomntwana senziwa. Makhe siqwalasele, kunokuba ukondla komama ngexesha lokuncelisa inyanga yokuqala yobomi be-detch yakho.

Yintoni onokuyidla umfazi ngexesha lokutya?

Abahlengikazi banamhlanje bakholelwa ukuba unina owayengumntwana kamva emva kokuzalwa unokuquka ukutya kwakhe malunga nento yonke ukutya ayidlayo ngexesha lokubeleka komntwana, ukuba akayi kubangela ukungabikho komzimba. Zama ukuzama into entsha kunye engavamile: ezi zidinga kufuneka ziqaliswe kwimenyu yemihla ngemihla ngokuthe ngcembe. Makhe siqwalasele iimpawu zokutya kwi-lactation ngenyanga yokuqala emva kokuzalwa komntwana:

1. I-porridge ewusizo. Ukulungiselela kwabo, ungasebenzisa i-buckwheat, i-corn, ilayisi yokutya. Iingcali zicebisa i-porridge yokupheka emanzini, kwaye ukuba ufuna ngokwenene ukusebenzisa ubisi kule njongo, yiphuze ngesigamu ngamanzi. Izitya ezinjalo kufuneka zibe nokuhambelana kwamanzi, kodwa akufanelekanga ukusebenzisa ama-mushroom amancinci anokuqukethe. Ungagqithisi i-rump phambi kokupheka: oku kukukhokelela ekubunjweni kwamakhemikhali e-carcinogen.
2. Isitya sokuqala sinzima kakhulu ukutya ngaphandle kwesonka, kodwa ke kungcono ukuba unina ongumhlengikazi asebenzise i- bezdrozhzhevye imikhiqizo yokubhaka, ephekwe kwi-rye okanye yonke ingqolowa yomgubo.
3. Kwimenyu yowesifazane osanda kuba ngumama, kubalulekile ukufaka imifuno - idiphozithi ebaluleke kakhulu yamavithamini, i-microelements kunye ne-fiber. Baza kuvumela ukulungiswa komsebenzi wendlela yokugaya emva kokubeleka aze ahlambulule umzimba. Ngako oko, isondlo somfazi ngexesha lokuhlamba kwinyanga yokuqala emva kokuzalwa kufuneka kubandakanye ukusetshenziswa rhoqo kwe-zucchini, iitatayi, ithanga, i-cauliflower, i-anyanisi, izaqathe eziphekwe okanye eziphekwe. Eminye imifuno efana ne-eggplant, iitamatayi, iibhunge, iikomkom kude kube ngcono ukungazami, kunye nama saladi kwimifuno eluhlaza: kwintsana ingabangela i-colic.
4. Iipesele zokufakelwa kunye nomgubo ngeli xesha licetyiswa ukunciphisa, kodwa ezinye iziqhamo zokuzithobela ziyamkeleka. Ekupheleni kweveki emva kokuzalwa, unina unokuzama ama-apula kunye neepereyitha (kodwa ephuzi okanye eluhlaza), kunye neebhanana (ezingekho ngaphezu kwe-1 piece ngosuku). Ekupheleni kwenyanga yokuqala, zama ama-apricot amancinci, iiperesi, i-plums. Nangona kunjalo, kufuneka bahlaziye ngokukhawuleza umama wabo: ngokukhawuleza bazise ukutya ekudleni, kungekho ngaphezu kwesibini kwiintsuku ezingama-5-6, behlala beqwalasela ukuba umntwana unenkinga ngesigxina, ukhulisa ukukhubeka okanye ukukhupha isikhumba.
5. Iziphuzo ziyinto efunekayo yokondla ngexesha lokuncelisa inyanga yokuqala yobomi bentsana, kuba umama kufuneka anakekele ubisi ukuze afikelele ngokwaneleyo. Amanzi, i-carbonated water okanye i-juices esitolo ayiyi kwenza nantoni na inhle umntwana wakho. Kodwa itiye eluhlaza, i-compotes kwiintlobo ezomileyo, i-herbs teas ekhethekileyo yokunyuka kwama-lactation kuya kuba ngaphezu kokufanelekileyo.
6. Ekudleni komama kwinyanga yokuqala yokuncelisa kubandakanya inyama yomrhu, i-turkey, ngezinye iinkomo-inkukhu yasekhaya okanye inyama yenkomo, ukuba i-crumb ayinayo i-allergies. Ukuba uthanda amaqanda, khetha ukhelela.
7. Unina wokubeleka ngeli xesha kufuneka adle iimveliso zobisi ezincinci eziphantsi: i-cottage cheese, ubisi obisiweyo obisiweyo, i-yogurt yemvelo kunye ne-ukhilimu omuncu. Zingadibaniswa nama-biscuits angabonakaliyo.

Ngokwahlulo awukwazi ukutya izitya ezibukhali, ezibhekiweyo kunye ezidibeneyo, i-mayonnaise, amaqebelengwane, iigleke kunye ne-tshokoleta, inyama enamafutha, i-citrus kunye nezinye iifuno kunye neziqhamo ze-shades ezikhanyayo kwiifom eziluhlaza, amakhowa, i-sausages.