Ndiyakunika i-zucchini kumama?

Cishe wonke umntu ophethe umnxeba unokuthi, ngaphandle kokungabaza, zibiza izitya ezimbalwa ezivela kwimboleko yemifuno. Le mifuno, ngenxa yokungathobeki kwayo, ingafumaneka kuyo nayiphi na ingadi. Kungenxa yoko kufikeleleka, i-zucchini idla ngokutya kwezakhamuzi zaseRussia ehlobo.

Yintoni eluncedo i-zucchini?

Oomama abaninzi abancancisayo iintsana zabo, cinga ukuba banokutya i-zucchini, kunye nokuba bangayiluncedo njani.

I-Zucchini iqulethe inani elikhulu lezinto ezilandelwayo, ezifana ne- potassium , i-calcium, i- phosphorus , i-magnesium kunye nentsimbi. Ukongeza, ziqukethe ezininzi ze-acids eziphilayo kunye neeprotheyini, eziyimfuneko kubongikazi, ngakumbi emva kokuzalwa okunzima. Kungenxa yoko, oomama abanomdla bangadla i-zucchini, kwaye bafuna nokuba.

Ngenxa yokuba i-zucchini iyimveliso ephantsi kweekhalori, ingabonwa ngokubunjwa kwezidlo ezininzi. Ukongezelela koko, iqulethe izinto ezithintela i-fat, inqande ukuphuhliswa kokunyanya.

IiCorgettes xa uncelisa

Ukutya i-zucchini ngexesha lokuncelisa, umama kufuneka athathele ingqalelo imiba embalwa.

Okokuqala, ukuba ngexesha lokukhulelwa kwindlela yokutya kweyabhinqa i-zucchini ayengekho, ngoko kufuneka ilawulwe ngumbumba omncinci, ngelixa ikhangelelanisa umntwana. Kwiimeko ezininzi, le mifuno ayikhokelela ekuphuhlisweni kweempendulo.

Okwesibini, xa usebenzisa i-zucchini ngexesha lokuncelisa, umama ngamnye kufuneka ahlawule ingqalelo ngokukhethekileyo kumgangatho (ukuvutha, ukutshatyalaliswa, njl njl.). Kulunge ukuba ngaba iivuno zivuna kwiibhedi zabo, ezikhulile ngaphandle kokusetyenziswa kwezichumisi ezahlukeneyo.

Njengomthetho, i-zucchini inomdla ongathandabuzekiyo, ngoko umntwana akanakukubona ukubonakala kwayo ekudleni komama wakhe. Siyabulela kule mpahla i-zucchini, ngokuqhelekileyo ziyinxalenye yokutya okuncedisayo kwintsana ekhulile.

Kukuphi na uhlobo olungcono ukudla i-zucchini?

Oomama abanomdla ngokuqhelekileyo basebenzisa i-zucchini kwiitya ezityiweyo, okanye zongeze kwisaladi. Kule meko, kuyimfuneko ukuphepha ukutya okuthosiweyo, okunokuchaphazela i-pancreas kwintsana. Ingqwalasela ekhethekileyo kufuneka inikezwe kumxholo weesitsha zokutya, okufuneka ukuba kubekho kuphela kwizinto ezincinci.

Ngaloo ndlela, impendulo kumbuzo othi: "Ngaba kunokwenzeka ukuba uncelise i-zucchini?", Ngaba ungangugu "Unako!". Nangona kunjalo, oku akuthethi ukuba umama makawafake kwimenyu yansuku zonke. Kuzo zonke izinto, kubalulekile ukukwazi umlinganiselo kwaye ugcine imiqathango echazwe ngasentla.