Yintoni eluncedo i-zucchini?
Oomama abaninzi abancancisayo iintsana zabo, cinga ukuba banokutya i-zucchini, kunye nokuba bangayiluncedo njani.
I-Zucchini iqulethe inani elikhulu lezinto ezilandelwayo, ezifana ne- potassium , i-calcium, i- phosphorus , i-magnesium kunye nentsimbi. Ukongeza, ziqukethe ezininzi ze-acids eziphilayo kunye neeprotheyini, eziyimfuneko kubongikazi, ngakumbi emva kokuzalwa okunzima. Kungenxa yoko, oomama abanomdla bangadla i-zucchini, kwaye bafuna nokuba.
Ngenxa yokuba i-zucchini iyimveliso ephantsi kweekhalori, ingabonwa ngokubunjwa kwezidlo ezininzi. Ukongezelela koko, iqulethe izinto ezithintela i-fat, inqande ukuphuhliswa kokunyanya.
IiCorgettes xa uncelisa
Ukutya i-zucchini ngexesha lokuncelisa, umama kufuneka athathele ingqalelo imiba embalwa.
Okokuqala, ukuba ngexesha lokukhulelwa kwindlela yokutya kweyabhinqa i-zucchini ayengekho, ngoko kufuneka ilawulwe ngumbumba omncinci, ngelixa ikhangelelanisa umntwana. Kwiimeko ezininzi, le mifuno ayikhokelela ekuphuhlisweni kweempendulo.
Okwesibini, xa usebenzisa i-zucchini ngexesha lokuncelisa, umama ngamnye kufuneka ahlawule ingqalelo ngokukhethekileyo kumgangatho (ukuvutha, ukutshatyalaliswa, njl njl.). Kulunge ukuba ngaba iivuno zivuna kwiibhedi zabo, ezikhulile ngaphandle kokusetyenziswa kwezichumisi ezahlukeneyo.
Njengomthetho, i-zucchini inomdla ongathandabuzekiyo, ngoko umntwana akanakukubona ukubonakala kwayo ekudleni komama wakhe. Siyabulela kule mpahla i-zucchini, ngokuqhelekileyo ziyinxalenye yokutya okuncedisayo kwintsana ekhulile.
Kukuphi na uhlobo olungcono ukudla i-zucchini?
Oomama abanomdla ngokuqhelekileyo basebenzisa i-zucchini kwiitya ezityiweyo, okanye zongeze kwisaladi.
Ngaloo ndlela, impendulo kumbuzo othi: "Ngaba kunokwenzeka ukuba uncelise i-zucchini?", Ngaba ungangugu "Unako!". Nangona kunjalo, oku akuthethi ukuba umama makawafake kwimenyu yansuku zonke. Kuzo zonke izinto, kubalulekile ukukwazi umlinganiselo kwaye ugcine imiqathango echazwe ngasentla.