Amantongomane empini kunye nokuncelisa

Ngokuqhelekileyo, oomama abancinci abancancisayo umntwana wabo osandul 'ukuzalwa banenkxalabo yokuba ubisi lwabo alunanci. Ngenxa yalesi sizathu, abafazi bazama ukusebenzisa iindlela ezahlukeneyo zokulungisa izilwanyana, ukwandisa i-lactation kunye nokwandisa umxholo we-fat fat.

Enye yeemveliso ezidumileyo ezisetyenziselwa le njongo ngexesha lokuncelisa iincinci. Nangona abafazi abaninzi, ingakumbi abo besizukulwana esidala, bayacetyiswa ukuba basebenzise olu hlobo olumnandi noluncedo ukuphatha ukuphucula umgangatho wesifuba kunye nokwandisa inani lemveliso yalo, eqinisweni, umphumo onjalo awunayo iinqatha zomsedare.

Ngaphezu koko, oomama abanonkcenkceshe kufuneka baqaphele kakhulu ngale mveliso, kuba xa bexhatshazwa, kungabangela ingozi kumntwana. Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukutya iintonga zepine ngexesha lokuncelisa, kunye nendlela yokwenza ngokuchanekileyo.

Ngaba ndingadla iinqabunga zepineyini ngelixa ndisela?

Ngokweninzi unogqirha, akunakwenzeka kuphela ukuba adle amanqabunga ephayini ngexesha lokuncelisa, kodwa kuyafuneka. Oku kunyanga kuqukethe iivithamini K, E ne-B, i-polyunsaturated acids e-fatty, i-amino acids efana ne-methionine, i-lysine kunye ne-tryptophan, kunye neminerali ebalulekileyo kunye neyobalulekileyo, kuquka i-zinc, i-iron, i-magnesium, ithusi, i-manganese kunye i-phosphorus.

Kungenxa yesi sizathu sokuba i-pine nut isisiphumo esiluncedo kumzimba womama onomntwana kunye nomntwana, nangona kunjalo, ngokuchasene nenkolelo eninzi, ayichaphazeli imveliso kunye nomthamo we-fat of milk.

Ukongezelela, iinqatha zomsedare ziyi-allergen ezinamandla ngokungaqhelekanga, ngoko umama osemncinci akafanele angadli kuze kube yilapho i-crumb ijika iinyanga ezintathu. Emva kokufikelela kule minyaka, unokuzama ukutya malunga negramu ezili-10 zeepineti kunye nokujonga ngokucophelela impilo yemntwana.

Ukuba akukho mpendulo engalunganga emzimbeni womntwana ilandelwe, inxalenye yesidlo esincinci ingancinwa ngokunyuka ibe yi-100 grams ngosuku. Ukuba umntwana unenkinga yokungathandabuzeki okanye iintlobo ezahlukeneyo zesondlo sesisu, kungcono ukuba uyeke ukusebenzisa le mveliso ngaphambi kokuphela kwexesha lokuhlaziya.