Isondlo sempilo yenyama

Imveliso kunye nemveliso yenyama zibandakanywa ekudleni kwintlalo yabantu abaninzi. Isondlo esona sondlo senyama sisemaprotheni. UMphathiswa wezeMpilo weRussian Federation uncoma iirhafu zokusetyenziswa kwenyama ngomntu ngamnye: i-85 kg ngonyaka, malunga ne-232 grams yenyama ngosuku.

Ukutya kunye nokubaluleka kwemvelo kwenyama

Ukusebenza kakuhle komzimba, umntu kufuneka athathe ngaphandle kwe-20 amino acid. Phakathi kwezi, i-8 amino acids ayinakunyuswa. Iprotheni inyama ingabizwa ngokuba yinto efanelekileyo, kuba iyakwazi ukufumana zonke ii- amino acid ezifunekayo, kwaye, ngokubhekiselele kumlinganiselo womzimba womntu kunye nobungakanani.

Ukubunjwa kunye nenani lokutya lenyama kunqunywa yizilwanyana, ukuzala kunye nobudala bezilwanyana, kwakunye neemeko zokugcinwa kwayo. Inxalenye ebaluleke kakhulu yenyama yimizimba yesisu.

Ixabiso lentlawulo yenyama yenkukhu

Ukusuka kwenyama yenkukhu ungayifumana isixa esininzi seeprotheni ezinokugaya kwaye eziphezulu. Ixabiso elithile ngumbumba omhlophe, odla ngokusetyenziselwa kwisondlo sokutya. Ixabiso layo le-calorific ngama-unit units ezili-113, kwaye umxholo weprotheni udlula inani labo kuzo zonke iintlobo zenyama kwaye i-23.8%.

Ixabiso lentlawulo yenyama yenkomo

Ukutya kwansuku zonke, kufuneka ukhethe inyama yenkomo enqatha. Isixa seeprotheni ezinjalo inyama iya kuba phezulu kwaye iya kuba malunga ne-20%. Amafutha aya kuba nama-7-12%. Umxholo we-caloric yenkomo yenyama yenyama yenyama yenyama yenyama ye-144 g. I-kcal nge-100 g. Ukutya okunomsoco ngexesha lokutya, kungcono ukhethe i-veal, equle inani elincitshisiweyo leoli, kunye nekharoriki.

Ukutya nexabiso lamandla yengulube inyama kakhulu. Ixabiso layo le-calorific livela kwi-320 ukuya kuma-487 kcal. Iqukethe i-amino acids ebalulekileyo kubantu, iimaminerali kunye namanye amavithamini. Nangona kunjalo, kuyo yonke into, inyama yengulube ithathwa njengowona manqatha kwaye iquka inani elincinane leeprotheni.