I-Soy Asparagus - Inzuzo kunye noNobungozi

I-asparagus ye-Soy ngumveliso owasasazeka ngexesha elifanayo xa ukutya kwaseKorea kwaqalisa ukunqoba ihlabathi ngokukhawuleza. Kwakhona kuthiwa yuka okanye fuzhu. Namhlanje kuya kuba nzima ukufumana umntu ongazange azame. Omnye uthanda ukuwuthenga uthe waqhekeza, kwaye omnye umntu - ngendlela efomileyo. Cinga umxholo wekhalori kunye nezixhobo ezixhamlayo ze-soy asparagus.

I-asparagus soy - ikhalori umxholo

Njengoko sele sele khankanywe ngentla, le mveliso ingathengwa ngeenguqulelo ezimbini: nokuba zomile, okanye zilungele ukusetshenziswa. Ngokuqinisekileyo, umxholo wabo wekhariyali uhlukile, kodwa xa i-asparagus eyomileyo izaliswe ngamanzi, ubuninzi balo buya kwanda kwaye umxholo wekhalori uya kuba malunga neyomveliso ogqityiweyo.

I-100 gram yomkhiqizo omile oqingqiweyo, ekuqaleni u-440 kcal, kwaye kwi-kroleji yaseKorea ixabiso le-caloric value lingama-234 kcal. Kule meko, i-asparagus iqukethe i-40% yeprotheni, i-40% ye-carbohydrate kunye ne-20% eseleyo iwa kumafutha. Akukhuthazwa ukuba usebenzise kakubi loo mveliso ngexesha lokulahleka kwesisindo.

Iipropati ezisebenzayo ze-soy asparagus

Ukusetyenziswa kwe-soy asparagus ngumlinganiselo omkhulu weprotheyini yemifuno yemvelo. Yenziwe kubisi lwe-soy: iyakhutshwa kwisibilisa, i-foam iqokelelwa kwaye imisiwe, ngenxa yoko ithola ifom ye-oblong ize idle. Le ngxube ye-soy parparagus.

Ngaloo ndlela, i-rich protein in rich protein, apho kukho ii-amino acid eziyimfuneko. Ezi zinto ziyimveliso emihle kwimifuno kunye nabasimili bezilwanyana abashiya ukutya kwezilwanyana, kwaye ngenxa yoko, njengommiselo, bafumana iprotheni encinane.

Ziyingozi kwi-asygag

Kuze kube ngoku, kukho iingxabano malunga neenzuzo kunye nenzakalo ye-soy asparagus. Inyaniso kukuba i-soy yimveliso ekuvelweni kwayo evunyelwe ukusebenzisa ii-GMO. Ngaloo ndlela, ngokukhetha nayiphi na iimveliso zesoya, usoloko usengozini yokufumana umkhiqizo oguqulweyo, kunye nalo mngcipheko wokuba nomhlaza.

Iingcali azicebisi ukutya imveliso ye-soy yonke imihla kubo bonke, kwaye ngakumbi abantwana. Ngokwezinye iingxelo, ngokusetyenziswa rhoqo kwesoyibe, banokungaqhelekanga ekuphuculweni ngokwesondo. Oku kubangelwa ukuba i-soy ityebile kwi-phyto-estrogens - izityalo ezimela izityalo ze-hormone zesini. Indoda esoloko idla i-soy inokuqala ukufumana ubunzima ngokubhekiselele kwintlobo yesetyhini (kwisifuba nesisu). Kwaye nabasetyhini abasebenzisa kakubi le mveliso banokuba neengxaki nge-thyroid gland.

Kufuneka kuqatshelwe ukuba kunye nokusetyenziswa okungaqhelekanga kwe-soy asparagus akukho nzakalo.