Ukuze uphendule umbuzo wokuba luncedo kangakanani le pepper ebomvu, unakho, ufunde ukubunjwa "kwamajikijolo amanga". Iipropati ezibalulekileyo zepelepele ebomvu zibangelwa inani elikhulu lamavithamini kunye neemaminerali.
- Iqukethe iivithamini ezininzi (i-B1, B12, B3), ekhuthaza i-cellular metabolism kunye nokuphucula umsebenzi we-system central nervous system.
- Ubuninzi be-vitamin E kwi-pepper, uthabatha inxaxheba kwi-hormone ye-synthesis, ukhusela izakhiwo zamaseli kwiintshatyalaliswa, luxhasa ukukhuselwa komzimba.
- Yaye imifuno yemihla ngemihla yevithamini C (eyimfuneko yokuba kukho ukuxhamla kunye nezicubu zethambo emzimbeni womntu) iqulethwe kuphela kwi-100 g yepilisi - ininzi kunelomon kunye nakwi-currant emnyama, ebizwa ngokuqhelekileyo njengabaxhasi abakhulu beli vithamini.
- Ukongezelela, ngenxa yobuninzi be-vitamin P (rutin) kwi-pepper, inkqubo yokujikeleza yomzimba iqiniswa, iindonga zama-capillari ziba zikhulu kakhulu.
Yintoni enye eyiluncedo kwi-bell ebomvu?
- Kuvela ukuba inani le-caloric "berry yangonyani" liphantsi kakhulu (malunga ne-kcal 30 ngekhulu legramu). Ngokwemvelo, i-pepper yaseBulgaria isetyenziswe kwiintlobo ezininzi zokutya ukunciphisa ubunzima, nangona ipropati ivuselela ukutya .
- Umxholo ophezulu wamaminerali kwi pepper yenza umboneleli ofanelekileyo we-calcium kunye nentsimbi yabasetyhini abakhulelweyo, kunye nezigulana ze-anemia ezizinzileyo kunye ne-osteoporosis.
- Umxholo we-beta-carotene, owona mcebisi obomvu obomvu waseBulgaria, unceda ukugcina nokubuyisela umbono.
- Kwi-cosmetology, i-pepper yaseBulgaria isetyenziswe njengecandelo lama-creams kunye nefuthe eliphakanyisiweyo, i-masks ebusweni (iyakususa ngokupheleleyo amabala e-pigment!), Ukomeleza nokuvuselela iibhulami zeenwele.
Ukungqinelana
Ngokuqhelekileyo, unobungozi, ubomvu obomvu obuluBulgaria abukhuthazelwanga kubantu abaphethwe sisifo senhliziyo (kwinqanaba lokuxhatshazwa), izigulane ezixinzelelekileyo eziphethwe sisilonda sezilonda.