Kukho okubhaliweyo okubhaliweyo malunga nokulimala kokutya okuqinileyo nokuzila ukudla, kodwa emva koko, ukutya ngokutya kunokuba yingozi kakhulu, kuninzi kunokutya okungondleki. Isiva sokutya ngokutya sithathwa ngumntu wonke, ubuncinane ngezinye izihlandlo - sidla kakhulu ngexesha letheko lomkhosi, emva komsebenzi onzima kosuku, ukunyamezela uxinzelelo . Nangona usebenza kwi-gym kwaye unamathela ekudleni, unokujamelana neengxaki zokudla ngokutya kunye nemiphumo yakhe engathandekiyo: ukuvakalelwa kwintlungu, ukuvezela isisu esiswini, iingxaki zamathumbu kwaye, ngenxa yoko, iipounds ezongezelelweyo. Ngokumalunga nokutya ngokutya, malunga neempawu kunye nezizathu zalolu hlobo, siza kuxela ngokungakumbi.
Izizathu kunye neempawu zokutya ngokutya
Isizathu esibalulekileyo sokutya ngokutya kukutya okukhawulezileyo kokutya. Ukuququzelela oku kukuphazamiseka okuphakade, iziphazamiso (incwadi, ikhompyutha, umabonakude), uxinzelelo. Konke oku kusithintela, indlela yokufumana ukutya, iphunga layo, ukunambitha. Ngokukhawuleza, asiyikunyamekela isixa sokutya, ukugwinya, ukungafuneki.
Nazi iziganeko eziphambili zokutya ngokutya okusisigxina:
- ukubonakala kwamakhilogremu angaphezulu;
- ukugubungela esiswini, ukuvakalelwa;
- iingxaki ngamathumbu, izitishi, ukuzithiba rhoqo;
- ukudandatheka kunye nobunzima bokulala.
Kodwa ukuba uyidla kakhulu, oku akusiyo inkcazelo echanekileyo yokuba unengxaki enjalo. Iingcali zithi abantu abadla rhoqo badla ngokungalawulwayo, kungekhona ngenxa yokulamba, ngokuqhelekileyo becandelo elikhulu kwaye ekupheleni, bazive benetyala.
Ukuba awusebenzi nale ngxaki, unokufumana ukunyusa ngokunyanisekileyo. Iimpawu kule nkalo zilandelayo: umntu oza kudla, aze aqale ukulambalala, ubonisa ukutyekela ukutshatyalaliswa ngokuditywa kunye nokuhlanza okanye i-laxatives. Ukunyusa ngokunyanisekileyo isifo esinyani sifuna ukungenelela kwangangoko kwiingcali.
Unyango lokutya ngokutya
Ukuba kukho ukukrokra ukuba isigulane sithandana nokunyusa, ugqirha uqala uphando kwiimeko zakhe ngokufunda kwimbali yokugula, kunye nokuhlolwa komzimba. Unokudinga i-radiographie, iimvavanyo zegazi, ukwenzela ukuba ungabandakanyi isifo somzimba njengesizathu sokutywala iimpawu zokutya.
Ukuba isifo sesifo asikho, i-psychologist kufuneka isebenze nesigulane. Uya kusebenzisa izixhobo zokuhlola ezikhethekileyo ukuqonda ukuba kutheni umntu enolu hlobo lwesifo kunye nendlela yokusebenza ngayo.