Igama eliqhelekileyo le-Asia fuzhu sele libizwa ngokuba ngumkhiqizo osele uthengiweyo kubaxhasi abaninzi - i- asparagus ye-soy . Ngokuqhelekileyo kwiindawo ezithengayo, kunokubonakala kubomileyo, kwaye kwitheyibhile - kwi-pickled. Esi sidlo sinomdla ongaqhelekanga, obaninzi abathanda. Kodwa ngelo xesha, akubona wonke umntu owaziyo malunga neenzuzo kunye nezibi zeFuzhou.
Iipropati eziwusizo zefuzhu
Ukusetyenziswa kwefuchu kubangelwa ukubunjwa kwayo. Icandelo eliphambili lemveliso yiimbotyi zesoya, ezitshizayo, ezigawulayo, zahlula ijusi, zifana nobisi. Yibilisiwe kude kube nokubonakala kwe-foam - ukusuka kuso, ngoko ke wenze i-asygag ye-soy. Iqulethe inani elikhulu leprotheni yemifuno, kunye nemifuno enomsoco yemifuno kunye ne-polyunsaturated fatty acids. Ngaphandle koko, i-microelements, iivithamini zimelelwa ekubunjweni, kodwa akukho nhlobo ye-cholesterol kunye ne-lactose. Le mveliso yinxalenye engenakwenzekayo kwiitya zokutya zemifuno, njengokuba ngumthombo obalulekileyo weprotheni.
Phakathi kwezinto ezincedo zeFUU, okanye i-FUJU, unako uku:
- ukuphucula imeko yemithambo yegazi kunye nentliziyo;
- uncedo ekwenzeni unyango lwe-osteoporosis, ngenxa yobungqina be-phytohormones;
- ukwandisa i-fatabolism ye-fat;
- qinisekisa izinga leswekile kunye ne-cholesterol egazini.
I-asparagus ye-Soy ingaba yindlela yokuthintela umdlavuza, ikakhulukazi umdlavuza webele. Kuyabasetyhini, umveliso uboniswe ngokukodwa ngexesha lokumisa . Yaye ikhuthaza ukulahleka kwesisindo, inceda ukuphepha isifo, iyanciphise inkqubo yokuguga emzimbeni.
Ukulimala kweFuzhou
Ukongezelela kwiinzuzo kunye nengozi evela kwi-fuzhu, nayo, inokuthi. Ayinakudliwa ngobuninzi, njengoko inokukhubaza isisu kunye nokunyanzeliswa kwezifo ezingapheliyo zesisu. Ukongezelela, kufuneka kugwenywe kunye nabantu abaneengxaki ze-hormone, izifo zengqondo, urolithiasis, i-pancreatitis.