Ukupheka ushokoledi kwii-cocoa, amanzi kunye ne-pepper, ama-Aztec (amaMaya ngaphambili), afunda ngaphezu kweminyaka engama-3000 edlulileyo. Ngo-1100 BC abemi baseMntla Melika bavala unxanxube ngebhiyilethi ye-chocolate. Ukuze benze oku, bafaka ubhontshisi be-cocoa kwizikhuni ezikhethekileyo, bathululela ngamanzi kwaye balinde ii-cacaa ubhontshisi.
EYurophu, oomatshini baseSpeyin bazisa i-chocolate. Kwaye ngekhulu le-16, umonki uBenconi, oye wahlola ubhontshisi be-cocoa, wanikela uKumkani waseSpeyin ngomsebenzi wakhe, apho wachaza khona iindawo ezixhamlayo zesiselo se-chocolate. Ngelo xesha, kuphela igazi lobukhosi kunye nabantu abazityebi abanokukwazi ukufumana i-chocolate. UMntwana u-Theresa, intombi kaFilipu IV waseSpeyin, eba ngu-mfumukazi yaseFransi, wenza i-chocolate kwi-Inkundla yaseFrance. Kwaye kwasetyenziswa njengonyango ekwenzeni unyango, ubuthakathaka ngokubanzi. Kwakukholelwa ukuba i-tshokolethi inceda ekuphiliseni ngokukhawuleza kwamanxeba.
Ngethuba lethu, i-tshokoleta sele ifumaneke kuwo wonke umntu, kwaye inani labalandeli balolu hlobo luyanda imihla ngemihla. Kodwa ngenxa yokuqukethwe kwayo kwekhalori ephakamileyo, abaninzi abantu kufuneka bazincitshele nge tsholatshi. Ngokomzekelo, kwi-100 g ye-tsholeta yobisi iqukethe i-475 kcal kunye ne-27 gram yeenqatha (malunga ne-59% ye-caloric content content).
Kwabo abangenakuzikhanyela iilekese kwaye ngexesha elifanayo bafuna ukunciphisa umzimba, ukutya okukhethiweyo kwi-chocolate. Ngokuxhomekeke kwimiphumo efunwayo, unokukhetha ukutya kwecokoti kunye noshokoledi ukuhlawulela iintsuku, okumele kugcinwe 1-2 ngeveki. Kodwa nje ungacingi ukuba i-tsholetele ingadla i-heap! Usuku luvumelekile ukuba lutye kuphela i-100 gram ye-tsholeta ebuhlungu.
Ikhekheleji ikhulula iintsuku
Inentsingiselo kukuba ngemini kufuneka udle i-100 g yetshokolethi emnyama kwaye uphuze i-cocoa ngaphandle kobisi. Ubisi ngaloo mihla akufanele kudliwe, kuba kunciphisa umsebenzi we-flavonoids, eziqulethwe kwi-ts'oleta kunye nokutya kunokuzisa iziphumo ezingaphantsi. I-flavonoids yeTokotlethi ithintela isilinganiselo sokuxilisa, kwaye luncedo kakhulu kwinkqubo ye-cardiovascular system. Ngolunye usuku olunjalo ungalahlekelwa ngu-1 ukuya kwi-2 kg yesisindo.
Icoleko lesonka seentsuku ezisixhenxe
Kulabo bafuna ukuhlukana ne-6 kg yesisindo esiphezulu, kukho i-ts'olethi yemini-sixhenxe, nokuba kunjalo, ukutya kwekhofi-chocolate. Isitoreji kwi-tsholeta ebombileyo, kuba uya kufuneka uyidle yonke iveki, ngolunye usuku itreyile. Musa ukuyidla yonke indawo, kwaye ulambile yonke imini. Yahlula kwiindawo ezininzi zokutya. Phuza ityhokoleji ngekhofi engenasiphumo (ubuninzi obungenamkhawulo), apho ungongeza khona ubisi oluncinane. Unokusela amanzi emva kweeyure ezingama-2 emva kwesidlo sesonka. Zama ukudla amanzi amaninzi kunokwenzeka, ngakumbi xa ulambile.
Iintlobo zale ndlela yokutya ayikho kuphela ekuthengeni ngokukhawuleza kweefom ezifunwayo, kodwa nokuba nokusetyenziswa rhoqo kwhokolethi kuvuselela ingqondo kunye nobuchule bakho bunokunyuka. I-tsokolate iqinisa umthambo, kwaye inani elikhulu le-antioxidants elalidumileyo liye linciphise ukuguga. Ukongezelela, ukusebenzisa i-tshokoleji kunconywa ukuba i-anemia.
Ukutya kweTrothole kunemibuzo eyahlukeneyo: abanye oogqirha bakholelwa ukuba i-tsholetele, njengaye nayiphi enye i-mono-yokutya ayifanele ilandelwe ngaphezu kweyodwa ngonyaka, abanye bathi ukutya kokushokoleta kukukho ukutya okufanayo, kwaye kuyavunyelwa kuphela phantsi kolawulo olunzulu lwezonyango sebenzi. Kodwa, njengokuba uyazi, zonke izondlo zidinga indlela efanelekileyo - ukuba uziva ungalunganga, unamathele kunoma yimuphi kubo, ngoko kutya kufuneka kushiywe. Kwakhona kuyimfuneko ukuqwalasela iimpawu zomntu ngamnye, ukuxhomekeka kule nto okanye esi sifo esingapheliyo. Kodwa inani elinyukayo labantu abangenakukwazi ukuzikhanyela nakwicandelo le-delicacy, fumana isisombululo kwisondlo se-chocolate.