I-Watermelon yiyona berry enkulu ekhoyo kwendalo. Ukudibanisa iivithamini ezibaluleke kakhulu, amaminerali kunye nama-amino acids, ikhaceti inenzuzo enkulu kwimpilo yabantu. Le berry isula umzimba weesxibisi, i-salts eyingozi, i-toxins, ibuyisela imetabolism, i-diuretic, ihlambulule iinjongo, isuse isanti kunye namatye amancinci. Kwaye, inene, abaninzi abathandekayo bala maqabunga amancinci banomdla ukuba unokuyifumana kwi-velon.
Ukubunjwa kunye nekhalori
Le berry elimnandi ngumkhiqizo wekhalori ophantsi, i-90% esekelwe ngamanzi. Kwi-100 gram ye-pulp ye-watermelon kuphela i-37 kcal, iyakwazi ukuphula amafutha, ukuseka iinkqubo ze-metabolic, ukuhlambulula umzimba weetyhefu, izitye ezinzima kunye nosawoti, ngoko ke esi siqhamo sikulungele ukutya kunye nokutya.
Ngekhalori ephantsi kangaka, ikhabethe inomdla "wonke" wezondlo ezisisiseko:
- iivithamini A, C, E, PP, iqela B;
- microelements;
- acid acids;
- isitashi;
- pectin;
- fiber;
- i-carotene;
- iifayili zokutya;
- ushukela wendalo.
Kwi-100 g yevethe:
- iiprotheni - 0.7 g;
- amafutha - 0.2 g;
- i-carbohydrates - 10.9 g.
Ukutya oku majikijolo kuphucula ukuveliswa kwegazi kunye neetaysile ithoni, kunceda unyango lwe-gastritis, izilonda zesisu, i-gout, i-atherosclerosis, i-anemia, i-rheumatism, ukugqithisa , izifo ezahlukahlukeneyo zesibindi, iintso kunye nentliziyo. Ukusebenzisa i-watermelon ekudleni kwakho, uyanciphisa i-cholesterol kwaye uyomeleza amehlo akho.
Ngaba zihamba ngcono kwi-velon?
I-Watermelon ngokuyininzi iqukethe amanzi, ngoko ayinxaxheba kwi-accumulation and deposition of fat, kwaye ingakhokelela kuphela ekubonakaleni kwe-edema kunye nokugqithisa kwamanzi emzimbeni. Nangona kunjalo, unokufumana kwakhona kwi-watermelon ukuba:
- Ukutya oku kutywala ngesonka okanye kumnandi. Uninzi kakhulu olunjengolu dibiswano, kodwa kule meko, inzuzo ngokulinganisa iqinisekisiwe, kwaye ingekho kwi-watermelon, kodwa ivela kwimveliso yefriji, leyo, njengoko wonke umntu uyazi, i-caloric. Ngendlela, abazimba bomzimba bazuza kwaye balondoloze ubunzima babo, basebenzisa i-watermelon kwi-snack kunye nesonka okanye enye imveliso yomgubo.
- Ungadli amajikijolo kunye nama-pickle. Iingqungquthela ezininzi zithanda i-watermelon, zongxowwa ngetyuwa, kodwa oku kungakhokelela ekubunzeni i-edema eqinile, enokubangela ubunzima obukhulu.
- Ukuphumelela ekuveleleni indlala. Emva kokuba uphinde uxoxe le berry enkulu, unokukunqoba ukulamba kwindlala, ngoko kufuneka uzame ukuzikhusela ekudleni kokutya okugqithiseleyo.
- Kukhona i-watermelon ubuninzi obungenamkhawulo. Kubonakala ngathi esi siqhamo sineenxa zonke kwamanzi afanayo, ungayifumana njani ngoku? Kwi-100 grams - iikhalori ezingama-37, ngokusemgangathweni umlinganiselo omncinci, kodwa ngokwesilinganiso i-watermelon isilinganiselwa kuma-5-6 kilogram, kwaye ukutya le berry ngenyameko enye akulona nzima, kwaye eli lilinganiselwa kwizinga lekhalori yansuku zonke. Ukongezelela kule ntsana, sidla enye ukutya ngosuku, oko kuthetha ukuba sidlulile kwi-calorie evumelekileyo, apho kukho iikhilogram ezingaphezulu.
Yiloo ndlela abaphucula ngayo kwi-watermelon, kwaye
- Zama ukudla i-watermelon phakathi kokutya okuphambili, kuba ukuba awuyixube kunye nezinye ukutya, kungcono ukuxhamla umzimba wethu kwaye kuzisa inzuzo enye kuphela.
- Ukulungiselela ukutya ngesiseko sale berry. Ukuba ekusebenziseni kwamanzi-melon kwakubonakele, kubalulekile ukuba uyisebenzise ekuphumuleni iintsuku kunye nokutya kwe-mono. I-Watermelon yiyona diuretic ehle kakhulu, inceda ukucoca umzimba weexin, kwaye oku, njengoko kwaziwa, kukhokelela ekulahlekelweni kwesisindo esiphuthumayo.