Ubuninzi bemveliso yokubhaka kwiifestile zezitolo zethu namhlanje, akukho mntu uyamangalisa. Isonka sinombalo obalulekileyo kunye nebala. Wonke umntu unokhetho lwakhe ngokuphathelele isonka: okusanhlamvu, ingqolowa, i-bran, emhlophe, emnyama, emnyama. Kodwa nasiphi na isonka sinandipha kuphela xa kutsha. Ngomhla uqala ukugxotha, kwaye nangaphezulu - uya kugutyungelwa ngumbumba. Ngako-ke yindlela yokugcina le ntsha?
Kukho isisombululo - Ukuze ukwandise ubomi beshefu yesonka, uyibeke efrijini. Isonka esinjalo sinokuhlala efrijini malunga neenyanga ezintathu. Ngezantsi siza kuthetha ngeenzuzo kunye neengozi zesonka esiqingqiweyo, esingazigcinwa ngefriji ukuya kwiinyanga ezintathu.
Iingenelo zezonka ezityetyisiweyo
Abantu abaninzi babuza imibuzo, nokuba kunokwenzeka ukuba ushintle isonka kunye nokuba yintoni isinceda isonka esiqingqiweyo. Iimpendulo kule mibuzo ziphikisana. Konke kuxhomekeke kwinjongo oyisebenzisayo xa isonka esiqandayo. Ukuba lo lukhuseleko lwemveliso, impendulo ayinakucala: oku kuyafuneka kwaye kwenziwe njalo! Kodwa umbuzo weenzuzo zesonka sinjalo. Emva kwakho konke, unqanda isonka esifanayo osifumanayo xa udibanisa. Akukho zinto ezongezelelweyo ezixhasayo zongezwa kuyo ngexesha lokungqanda.
Okukuphela kwengozi yale nqabileyo kukuba emva kokuphazamiseka kwi-oven okanye i-microwave, isonka siya kuhamba ngokukhawuleza. Ngoko ke, kucetyiswa ukuba unqamle isonka esiqhekekileyo ukuze siphume
Kutheni kukho iikhalori ezingaphantsi kwintlanzi eqingqiweyo?
Isonka, esasifudumele kakhulu, kwakukho iikhalori ezininzi njengoko kwakunjalo ngaphambi kokuphathwa ngotshani. Le ngenye inkolelo malunga nesonka esineqabunga. Isonka esinomsila okanye omnyama sinomyalelo wokuphakama kweekhalori ezingaphantsi kwezonka zesonka. Ngako oko, ukuba ulandela umzekelo wakho, ukhethe iintlobo zezonka kwi-flour.