Umbuzo wendlela yokugcina kakuhle iLente kufuneka ufundwe ngaphambi kokuba uzilawule, ukuze uhlolisise amandla akho kwaye ugqibe ukuba ngaba unokwenza yonke imimiselo. Siza kuqwalasela zonke iinkalo zokuthobela, ukusuka ngokomoya ukuya kwenyama.
Imithetho yokugcinwa kweGreat Post
I-Lent yindlela yokunciphisa ukuzonwabisa kuzo zonke iindawo zobomi. Ngokomzekelo, ngexesha lokuzila ukutya akuvumelekile:
- e zesini;
- ukuqhuba amaqela anomsindo;
- uthathe utywala / iziyobisi;
- ukutshaya;
- kukho ukutya kwezilwanyana.
Kuphela xa ulandela yonke imithetho yeentsuku ezingama-40, unokuthi uyazi indlela yokugcina kakuhle iLente.
Yintoni engadliyo ngexesha leLente?
Uluhlu lwemveliso yemvelaphi yezilwanyana ezivinjelwe ukusetyenziswa kwithuba luquka oku kulandelayo:
- inyama yezilwanyana, iintaka, iintlanzi, ivenkile zaselwandle;
- Ubisi, iimveliso zobisi kunye nobisi obuninzi, kuquka noshizi;
- amaqanda azo zonke iintlobo;
- iipesele, i-tshokoleta, ama-sweetries amnandi.
Ekubonweni kokuqala, kubonakala ngathi kuninzi okuvumelekileyo kwaye akukho nto ayidlayo. Nangona kunjalo, ngokwenene oku akunjalo, kwaye kukho ukhetho olukhethileyo lweemveliso apho ungabhala khona imenyu efanelekileyo.
Ukutya kwiLente
Khawucinge ngomzekelo wokutya okuLent. Musa ukulibala ukuba iprotheni yemifuno (amakhowa, iisuthi, iimbotyi, ubhontshisi, iipasta kunye
- Isidlo sakusasa - i-porridge eneziqhamo ezomileyo okanye iziqhamo, itiye.
- Isidlo - isobho semifuno, i-cereal, i-pea, i-mushroom okanye i-noodle isobho.
- I-Snack isisityalo, isininzi samantongomane.
- Ukutya isidlo - naliphi isidlo esinama-mushroom, okanye isidlo semifuno, kunye neti.
- Ngaphambi kokulala, unako ukusela iglasi leMorse.
Ngenxa yokutya okunjalo, unokukwazi ukusinda ngokukhawuleza ngokukhawuleza. Ungakulibala ukulungiselela izitya ezahlukeneyo, ukutya akufanele kube yinto ephilileyo, kodwa iguquke.