Ngaphambi kokuba uqale inkqubo yokulahleka kwesisindo, kuya kuba mnandi ukucoca umzimba weexin. Inyani kukuba bavame ukuphazamisa ukubuyiswa kwe-metabolism echanekileyo, kuba xa into enetyhefu evela ngaphakathi, akukho mandla asele asebenzayo. Kuvela phi i-slags kunye ne-toxins? Ukususela kokutya okutywala, idayi yeekhemikhali, i-flavour, i-flavor enhancer, i-conservatives kunye ne-ecology. Okumangalisa kukuba, ukuphelisa i-toxins kuncedwa yi-recipe elula, njenge-spoonful of rice kwisisu esingenanto.
Ilayisi kwisisu esingenanto sokulahlekelwa kwesisindo: inzuzo
Abaninzi banokuqiniseka ukuba ukusetyenziswa nje kwelayisi engahlambulukanga kwisisu esingenanto kuya kunceda ukulahla ubunzima obuninzi. Yiba neengqiqo: ziza kuhamba phi ioli? Ukuthatha irayisi kwisisu esingenalutho, uhlambulule umzimba weexin kunye nokukhawuleza ukukhawuleza kwe-metabolism, kodwa oku akucaci ngokwaneleyo ukulwa nama-deposit deposits oyilondolozile iinyanga okanye neminyaka.
Nangona kunjalo, umphumo othile we- "pohudatelny" welayisi ekuseni kwisisu esingenalutho kuya kusekho, kwaye ngexesha lokucoca ulahlekelwa ngamakhilogremu ambalwa. Nangona kunjalo, oku akuyi kuphelisa amanqatha, okwenene ukulahleka komzimba. Yingakho irayisi kusasa kwisisu esingenalutho isetyenziswe njengesinyathelo sokuqala sokulahleka kwesisindo. Ukusebenzisa ngokukhawuleza emva kokuba kukho nayiphi indlela yokutya e-calori ephantsi okanye inkqubo yesondlo esifanelekileyo, uya kuhamba ngokukhawuleza kwaye uphumelele ngokunciphisa umzimba.
Ukuba awukwazi ukuba irayisi iluncedo kusasa ngesisu esingenalutho, ngokuqinisekileyo uya kumangaliswa. Inyaniso kukuba ilayisi yendalo yemvelo, eyithatha i-salts, slag kunye ne-toxins. Uninzi lwabafazi bendlu bayazi ukuba xa isobho sinamanzi, kufuneka ubilise ipakethi yerayisi kuyo (ipakethe kwiphakheji ekhethekileyo yokupheka), kwaye irayisi izakuthabatha ityuwa elongezelelweyo, ngaloo ndlela igcine ingcamango yesobho. Ngokufanayo, irayisi zisebenza ngaphakathi komzimba, zithatha ngokwazo zonke izinto eziyingozi kwaye zisuse.
Ngelo xesha, irayisi eluhlaza kwisisu esingenalutho ihlambulula amathumbu kuzo zonke izihlambululi, ezivumela izitho zangaphakathi ukuba zisebenze ngokulula ngokuphelisa ubunzima obunzima. Ukuba unengxaki yesikhumba efana ne-acne, oku kunokukunceda kakhulu ukukhupha kwi-acne. Ngenxa yoko, awuyi kuthi ulahlekelwe isisindo kuphela kwaye ufumane ilusu elihle, kodwa uzive unonwabe kwaye unamandla.
Ilayisi kwisisu esingenanto sokulahlekelwa kwesisindo: isicelo
Kulula kakhulu ukusebenzisa le ndlela. Thatha irayisi ngesilinganiso sepuni ye-1 yonyaka ngamnye wobomi bakho (ukuba uneminyaka engama-25 - i-25 i-spoonfuls). Gcoba le rayisi kumanzi acocekileyo, hlambulula kwaye utshintshe amanzi ngosuku. Ngosuku lwesithandathu ekuseni, irayisi ilungile, kufuneka ihlanjwe ngexesha lokugqibela.
Xa uvuka, yidla isipuni sesipuni ngaphandle kokuyifaka. Emva koko iiyure ezingama-4 zokutya nokusela: irayisi ngeli xesha lihlambulula umzimba wakho. Emva koko unokutya njengesiqhelo. Phinda ulandelelanise inkqubo ngokuthatha imveliso ekuhambeni kwayo yonke ilayisi iphelile.
Inyaniso kukuba ngenxa yexesha elide lokugcoba irayisi elahlekileyo i-mucus kunye nesitashi kunye
Ilayisi kwisisu esingenalutho sokuncipha: i-fineness
Ngoxa uthabatha irayisi, kunengqiqo ukuba ungayiqineli umsebenzi wayo kwaye ungagcini umzimba kunye neesxibisi ezintsha. Ukunciphisa izitya zomgubo, inyama enamafutha, ukutya okuthosiweyo, iilekese. Yidla imifuno ephuzileyo, iziqhamo, iintlobo ezincinci zeenkukhu, intlanzi kunye nenyama, isobho, i-salads kunye ne-stews. Ukunciphisa ukutya okunokutya kunye nemveliso elineeyayi, amavilisi, ama-flavor enhancer, i-starch eguquguqukileyo kunye nezinye "i-chemistry". Emva koko ukulahleka kwesisindo kuya kuba nzima kakhulu, kwaye, mhlawumbi, isidlo esilandelayo asiyi kuyimfuneko okanye siya kuba mnene kakhulu.
Ilayisi ihlamba i-potassium ngaphandle komzimba, ngoko udle amabhanana kunye ne-beetroot imihla ngemihla, kunye nezinye ukutya eziqulethe le nto.