Ukutya kwesiFulentshi wesondlo sikaPeter Ducane ngokukhawuleza kwafumana udumo kungekuphela kwendawo yabomlobi, kodwa nakwamanye amazwe. Ukungabikho kwemingcipheko kwisixa sokutya kunye nexesha lokumkela, imenyu eyahlukileyo, umphumo ozinzile kunye nokugcinwa kweengcebiso ezilula, zonke ezi zilingo zineenkqonkqqqqqqqu ezifuna ukulahlekelwa ngamapounds angaphezulu ngaphandle kokunciphisa ukutya. Ukuphononongwa okuninzi kubonisa ukuba ukutya kusebenza kwaye kufumaneka kubantu abaneemfuno ezahlukeneyo namathuba. Ewe, kukho izilumkiso, kuba, nangona sonke isidima, ukutya kukubonisa ukukhawulelana okuthile, okungekho kumntu wonke. Ngoko ke, ngaphambi kokuba uqale ukulwa nomfanekiso omhle, kufuneka uhlolisise imeko yezempilo, phambi kwezifo zibonisane nodokotela wakho, kucacise ukuba imenyu ifanelana ne-Dyukan ngenxa yephulo elithile. Xa ukudliwayo kunyanzelekile ukuqwalasela ukungabikho kwamavithamini, amaminerali kunye nemifuno yemifuno, enokuzaliswa ngoncedo lwee-vitamin ezikhethekileyo, kwaye ngezinye izikhathi zongeze kwi-saladi i-oyile encinane yemifuno. Ukupheka kwe-Ducane yokutya kukuvumela ukuba udibanise ukutya okuninzi kangako kunakho na ukutya.
Xa upheka, kufuneka ukhunjulwe ukuba ukutya kuphantsi kwe-carbohydrate, kwaye ukugqithisa kwamaprotheni kunokubangela ukungcoliswa kwamanzi. Amanzi ngobuninzi basetyenziswe ngumzimba ukususa iimveliso ezonakaliswayo ngenxa yokungafani phakathi kwamaprotheni kunye ne-carbohydrates. Ngoko ke, ngexesha lokutya, kucetyiswa ukuba uphuze ubuncinane i-1.5 ilitha yamanzi ngosuku. Kodwa umda we-carbohydrates unikezelwa kuphela kwizigaba ezibini zokutya, emva koko i-balance balance is restored.
Ukutya kuqukwa ngamacandelo amane, ubude balo bubalwa ngabanye.
Isigaba "Ukuhlaselwa"
Ixesha libalwa ngokusekelwe kwindleko engaphezulu. Iintsuku ezingama-3 kunye nentsile engaphantsi kwe-10 kg, iintsuku ezingama-3-5 kunye nentsikelelo ye-10-20 kg, iintsuku ezingama-5-7 kunye nentsikelelo ye-20-30 kg, iintsuku ezingama-7 kunye nentsikelelo engaphezu kwama-30 kg.
Imenyu iqukethe iimveliso zeprotheni, ezifana nenyama, intlanzi, iimveliso zobisi kunye neziqanda. Qiniseka ukuba udle izipuni eziyi-1.5 ze-oat bran nsuku zonke. Ngokunyuka kwe-cholesterol, awukwazi ukutya ngaphezu kweengqimba ezine ngeveki.
Iimveliso ezinconywayo: i-turkey kunye nenkukhu ngaphandle kwesikhumba, isibindi sesinku okanye inyama yenkomo, intlanzi kunye neentlanzi zasemanzini ngaphandle kwemithintelo, yogurt yemvelo, iziqholo, isardadi, iviniga, i-seasoning, i-anyanisi kunye negalikhi, i-gherkins, ijisi lemon kunye nesitrasi.
Iimveliso ezinqandekileyo ezifana nesilwanyana esibilisiwe, inyama yenkomo, imvu, ingulube, umvundla, idada kunye ne-goose, iswekile. Unokukhanga iimveliso ngaphandle kokufaka ibhotela kunye ne-sauce. Ityuwa iyavunyelwa kuphela kwizinto ezincinci.
Izixhobo
Ukubonakala komile kunye nephunga elimnandi emlonyeni yinto eqhelekileyo kweli nqanaba.
Iingcebiso
Hamba ubuncinane imizuzu engama-20 ngosuku, ukuzivocavoca. Qiniseka ukuba uphuze ubuncinane 1.5 ilitha yamanzi.
Isigaba "I-Cruise"
Isigaba siyaqhubeka size sifike isisindo esiphezulu.
Izixhobo
Kule nqanaba, kubalulekile ukutshintshela iintsuku zokusetyenziswa kwamaprotheni kunye neentsuku zeeprotheyini ezidibeneyo kunye nokutya kwezityalo. Ngokuxhomekeka kwindleko yesisindo esiphezulu, 1 ihamba phakathi kwe-1, 3 emva kwe-3, okanye i-5 emva kweentsuku ezi-5 zeprotheni kunye ne-protein-vegetable foods. Ukuba kuyimfuneko, nangaliphi na ixesha unokutshintsha iphethini yokutshintsha.
Imenyu
Imenyu kwiintsuku zokutya kwamaprotheni iyafana neyokuqala kwisigaba. Kwiintsuku zeprotheni ezidibeneyo kunye nokutya kwemifuno, imifuno yongezwa ngobuninzi obungenamkhawulo.
Ngomhla kunyanzelekile ukuba udle izipuni ezi-2 ze-oat bran.
Iimveliso ezinconywayo: iklabishi, i-zucchini, isitshalo seqanda, i-artichoke, i-chicory, i-asparagus, isilimo esidliwayo esinamagatsha anamanzi, ikhukhamba, iimbotyi, amakhowe, i-soybean, isipinashi, utamatisi, i-pepper, i-anyanisi, i-turnips, i-sorrel.
Kwakhona ngosuku unokukhetha ezi 2 iimveliso eziluhlu lulandelayo: 1 tsp. i-cocoa e-fat-fat, 1 tsp. 3-4% ukhilimu, 1 tbsp. l. isitashi, 1 tbsp. l. i-ketchup, 2 tbsp. l. i-soy cream, 3 tbsp. l. iwayini, 30 g yeeshizi ngaphantsi kwama-6%, amaconsi ambalwa eoli ukucoca.
Akuvumelekile ukutya iimveliso eziqukethe isitashi.
Iingcebiso
Ukwandisa ixesha lokuhamba ukusuka kumaminithi angama-30, qhubeka uchitha ubuncinane i-1.5 ilitha e-fluid.
Isigaba "sokuzila"
Ubude besigaba sesithathu kuxhomekeke kwisixa sobunzima esilahlekileyo. Isisindo ngasinye sihla, iintsuku ezili-10 zifuneka.
Imenyu iqulethwe yimveliso evela yokuqala kunye nemifuno kwisigaba sesibini. Kwakhona, ukutya kwansuku zonke kwongezwa ii-2 zeesonka, ukunikezela kweziqhamo, 40 g weeshizi ezivuthiweyo. Ngeveki, unako ukuvumela iincandelo ezimbini zokutya eziqukethe isitashi.
Izixhobo
Ukutya oku-2 ngeveki kunokubanakho ukutya. Imikhosi enjalo ayikwazi ukulungiswa iintsuku ezi-2 kumqolo.
Iingcebiso
Ngenye imini ngeveki iqukethe amaprotheni ahlanzekileyo. Eyona nto ingcono ngoLwesine.
Isigaba "Ukuzinza"
Ubungakanani besigaba sesine asiphelelanga.
Imenyu ayinayo imida, ewe, kungcono ukunamathela ekudleni kwendalo kunye nokutya. Iimeko eziphambili zithatha iifompo ezintathu ze-oat bran. Kwakhona, usuku lweveki lweeprotheni ezicocekileyo lugcinwa.
Iingcebiso
Ukuhamba kwansuku zonke nokuzivocavoca umzimba akudingeki nje kuphela ukuba kugcinwe isiphumo esiphumelele, kodwa kunye nokuphila kakuhle.