Ngokuba usuku lwethu isibindi luvelisa malunga ne-500 ml ye-bile. I-bile iyadingeka ngumzimba wethu ukwenzela ukukunceda ukugaya nokunyuka kumafutha kunye ne-acid-soluble acids. Kuphela phambi kobuyile, amafutha ayenziwayo, emva koko iindonga zamathumbu ziyakwazi ukuzondla. Ukuba ukugcinwa kwe-bile emathumbu akuhambelani nokutya, okanye ukuba i-bile ayinakhululwa ngokwaneleyo, amafutha ayagciniwe. Oku kukhokelela ekubeni baqhutywe yiibhaktheriya ezihlala kwiphepha lethu lesisu. Isiphumo sibuhlungu esiswini, ukulahleka kwesisindo, ukunyuka kwegesi nokwakheka kwesigxina.
Ngaloo ndlela, i-bile inezinto ezichasene ne-antibacterial, ikhusela ukubonakala kwenkqubo yokugcoba kunye nokuvumba emathumbu. Ukongeza, i-bile isusa i-cholesterol engaphezu komzimba wethu.
Ukuba ukungenwa kwe-bile emathumbu kuphazamiseka ixesha elide, ukungabikho kwe-acid-soluble acids kuvela emzimbeni. Nazi iimpawu zakhe:
- Ubungaboni bokukhupha (ukungabikho kwe-vitamin A).
- Ukunyanzelisa ukuphuma kwegazi (ukungabi nantlungu ye-vitamin K).
- Amathambo aphukile (ukungabikho kwe vithamini D).
Zonke iimali ze-cholagogue zihlukaniswe ngamaqela amabini. Okokuqala kubandakanya ezo zandisa ukubunjwa kwe-bile ngesibindi (okubizwa ngokuba yiziyobisi ze-choleretic), iqela lesibini liquka iziyobisi ezinceda ukususa i-bile kwi-gallbladder ukuya emathunjini (abizwa ngokuba yi-cholekinetic). Ezinye zeemveliso ze-cholagogue zineziphumo zombini - oko kukuthi, ziphucula zombini ukuveliswa kwe-bile kunye nokukhululwa kwayo.
Imveliso ye-cholagogue etafileni lethu
Ukongezelela kumalungiselelo okwenziwa kwe-choleretic, kukho imveliso enokukunceda ukuphuma kwe-bile. Imveliso emihle kakhulu ye-choleretic yimifuno yemifuno. Ukutya kwansuku zonke kufuneka kufake i-80-90 grams yeenqatha, kunye no-40% wabo kufuneka batyala, umzekelo:
- ioli;
- ibhotela;
- ioli ye avocado;
- ioli;
- ioli yelanga.
La mafutha asetyenziswe kakuhle kwifomu eluhlaza, azalise ngeesaladi.
Ziziphi ezinye ukutya ezikhethiweyo?
Uluhlu lweemveliso ze-cholagogue zingaqala ngeziqhamo, imifuno (ingakumbi amaqabunga), iziqhamo ze-citrus kunye nezinye iimveliso eziqukethe i-vitamin C. Bonke, ngaphezu koko, banqanda ukubunjwa kwamatye kwi-gallbladder. Isixa esilungileyo sithandathu okanye sixhenxe ngemini ngosuku:
- dill;
- isilimo;
- rhubarb;
- isipinashi;
- iikaroti;
- utamatisi;
- iklabishi;
- i-bran (i-oatmeal, ingqolowa);
- ukutya okusanhlamvu.
Ngukuphi ukutya okubhekwa njengeyona nto ikhethekileyo?
Kukholelwa ukuba iimveliso eziqinileyo ze-choleretic zi:
- ierranberries;
- ijusi yeklabishi entsha;
- ijusi yomsila omnyama;
- ijusi lomdiliya;
- ijusi ye-beet.
Ukongezelela kwimveliso ye-choleretic, kukho iziqhamo ze-cholagogue. Phuza kufuneka ube ngamaxesha ama-3-4 ngosuku ngemini engama-20 ukuya kwe-30 phambi kokutya, kwiiveki ezimbini okanye ezintathu. Isixa sokwamkelwa ngexesha liboniswe kwiphakheji. Sibhala ezinye zazo:
- ikhwelo;
- iphepha leepermermint;
- ingcambu ye barberry;
- iintyatyambo immortelle isanti.
Nangona kunjalo, ukusetyenziswa kotshani lwe-cholagogue kuvunyelwe kuphela ukuba akukho namatye kwi-gallbladder kunye ne-bile-ducts-ngaphandle koko kunokubangela ukuhlaselwa kwe-colic hepatic.
Kumele kuthathelwe ingqalelo ukuba kukho okubizwa ngokuba "ngamatye angatshoyo" angabonakali nakweyiphi na indlela. Ngaloo ndlela, akunakwenzeka ukukhokelwa ngokungabikho kwintlungu - kufuneka kuhlolwe uvavanyo lwezonyango.
Ukongezelela kwimveliso kunye nemifuno enesenzo sokhetho, umzimba udinga inani elaneleyo lokukhuseleka kwe-briya ngokuqhelekileyo - mhlawumbi, i-bile ingabetha, nto leyo iya kubakhokelela ekuhlaleni kwayo. Inani eliphakanyisiweyo li-1.5 ilitha ngosuku. Ngokukhethekileyo, yi-decoction ye-wild rose okanye i-juice engenasiphundu (ihlala ifom efudumele!).
Nangona kunjalo, ukuphuma kwe-bile kungaphucula kuphela iimveliso zokukhetha, kodwa kunye nesidlo sesondlo somntu. Ukunceda umsebenzi we-gallbladder ngokuqhelekileyo, umntu kufuneka adle rhoqo kwaye kwiincinci ezincinci.
Nguwuphi na umkhiqizo we-choleretic omele uyiqaphele?
Inyama etshayiweyo, kwakunye nokutya okunamafutha kunye okuthosiweyo kukhokelela ekunciphiseni i-gallbladder ininzi. Ngenxa yeso sizathu, ngesifo se-bile emva kokungena kokutya, intlungu ivela-ngokuqhelekileyo kwi-hypochondrium ne-epigastric region. Ukongeza kwintlungu, umntu unokuvakalelwa emlonyeni, ukubhubhisa, ukufihla ngokugqithiseleyo kwegesi, isicupunu. Zonke ezi zimpawu zidibene nokusetyenziswa kwamanqatha okanye ukutya okutsha. Ngenxa yesi sizathu, kuphela abantu abanempilo abanokuyisebenzisa.
Imveliso ye-cholagogue yokunyanyisa
Kubantu abanesisindo, iinkqubo zokwakha kunye nokugcinwa kwe-bile ziphulwa. Isizathu salokhu kuphulwa kwintshintshi ye-cholesterol, eyona nto yokugqithisa yinto ebonakalayo.
Ukongezelela, abantu abapheleleyo, i-gallbladder icinezelwe yintambo ye-fat, kwaye oku kwaphazamisa nemisebenzi yayo yokuthengisa kunye nemoto. Njengomphumo wazo konke oku, i-stagnation ye-bile yakhiwa-kwaye, ngenxa yoko, ukubunjwa kwamatye. Izibalo zibonisa ukuba abantu abagqithisileyo banokuchaphazeleka ngama-cholelithiasis amaxesha angama-2-3 ngokuphindaphindiweyo kunamathoko. Nangona kunjalo, iimveliso ze-choleretic ziza kuzisa kwiimeko ezinjalo ezingenakuncedo kakhulu, ukuba umntu akayi kunciphisa ubunzima bomzimba wakhe ngaphambili.