Inyaniso yokuba umzimba womntu ngaphezu kwesigamu liqukethe amanzi uyaziwa ngisho nakwizikolo zesikolo. Kubalulekile ukugcina rhoqo ibhalansi yamanzi ukuze umzimba usebenze ngokuchanekileyo. Ngexesha elifanayo kuyafaneleka ukufumanisa ukuba kunokwenzeka yini ukuba uphuze amanzi ngokukhawuleza, ukuba ungayenza njani ngokufanelekileyo kunye noko kukufanele ukwenze. Okokuqala, ndingathanda ukuthetha ukuba kukulungele ukusela ukutywala okanye ukuchithwa kwamaminerali, kodwa ngamanzi angabonakali.
Kutheni ungakwazi ukusela amanzi ngokukhawuleza?
Oogqirha bathi xa ufumana umthamo wamanzi awukwazi ukunceda kodwa ukulimaza umzimba. Ukuze ufumane inzuzo, eya kuxelwa kamva, ukusela isiselo samanzi kunye ne-sips encinci. Ukusela umthamo wamanzi ngelo xesha, umntu udala umthwalo omkhulu kwiintso kwaye uyathintela kakubi imetabolism .
Kutheni ndifanele ndiphuze amanzi?
Ekubeni umntu ungaphezu kwama-75% amanzi, akumangalisi ukuba ngumthombo omkhulu wamandla. Ubuncitshisi kubalulekile ukuze unike i-oxygen kunye nezondlo kwiindawo ezahlukeneyo zomzimba. Kwakhona kunceda ukucoca umzimba weesxinxu kunye neesxibisi. Ukuba umntu ufuna ukulahlekelwa isisindo, kufuneka aphuze amanzi amaninzi, kuba uphucula umzimba kwaye unceda ukugaya. Ukongezelela, utywala lubalulekile kwimpilo yolusu, iinwele kunye nezipikili. Inceda ekuphuculeni imeko yegazi, ukunciphisa uxinzelelo lwegazi kunye nokujamelana nentlungu ehlangene.
Ukusela njani amanzi emini?
Ukuze ufumane inzuzo ekhankanywe apha ngasentla, kubalulekile ukuba udle amanzi ngokwemiqathango elandelayo:
- Qala ekuseni ngeglasi yamanzi kwiqondo lokushisa, apho ungongeza khona i-juice encinci. Oku kuya kufumana umrhumo wamandla kwaye uqalise umetabolism. Ukongeza, iya kususa izinto eziyingozi ezivela emzimbeni.
- Isiqingatha seyure ngaphambi kokutya, kucetyiswa ukuba uphuze igrumbi yamanzi, eya kuguqula ijusi yesisu, kwaye izalise ngokusemthethweni isisu ukuba uzive ngokukhawuleza xa udla. Kwakhona kubalulekile ukuqonda ukuba kutheni ungasayi kusela amanzi xa udla, abantu abaninzi banalo mkhuba omubi. Xa umntu esela ukutya ngamanzi, ii-enzyme eziyimfuneko azikhululwa kwisisu. Ukongezelela, umgudu ongaphantsi uchithwa ekutheni ukutya, kwaye ngenxa yoko, iziqulana ezinkulu zokutya zivela kwisisu, enzima kakhulu ukugaya.
- Kunconywa ukuba uphuze amanzi ambalwa emva kohambo ngalunye ukuya kwindlu yangasese ukuze wenze ukulahlekelwa kwamanzi.
- Ukwandisa umthamo wamanzi ogqityiweyo kubalulekile kubantu abasebenzisa umsi, batywala utywala, kwaye bathabatha unyango.
- Ukuze ubale umgangatho ngamnye woluhlu lwamanzi, kuyimfuneko ukuba uqwalasele ukuba kwi-1 kg nganye yesisindo somntu kufuneka kube no-40 ml wamanzi. Ukongezelela, kukho umgaqo wokuba umlinganiselo wamanzi ochithwayo kufuneka ulingane okanye ube ngaphezu kweekhalori ezidliwe ngokutya.
- Kubalulekile ukusabalalisa ngokubanzi umthamo wamanzi, ngoko kukulungele ukusela isabelo encinci yonke i-1-1.5 h.
- Ukuba umntu wenza imidlalo, kubalulekile ukuba aphuze amanzi ngethuba loqeqesho, kuba ngexesha lokusebenzisa umzimba ulahlekelwa ngumswakama kunye kunye nokukhupha.
- Ukwandisa umlinganiselo wamanzi afanelekileyo kwiindleko zenyama kunye ngexesha lokushisa okanye ubanda obubandayo, kwaye kwimeko apho umoya unomile kakhulu.
Kubalulekile ukuqonda ukushisa kwamanzi, kuba inzuzo okanye inzakalo ixhomekeka kuyo, i-liquid will bring the body. Amanzi adibeneyo angonakalisa ukugaya kwaye angakhokelela kwiintlungu esiswini. Umbane otshisayo wenza ukuba umzimba uchithe amandla, ukupholisa. Kukulungele ukukhetha ukwenziwa kombane kwiqondo lokushisa, kodwa akukho ngaphantsi kwama-38 degrees.