Akumangalisi ukuba abazali bethu baphoqelele ukuba sidle isidlo sakusasa se-oatmeal porridge, kwaye yonke into ngenxa yezinto ezinokuba luncedo. Kodwa namhlanje akukho kuphela iphalaji, kuba abavelisi bakhiqiza ii-cookies, isinkwa, i-muesli esekelwe kuzo zonke ezo-oat flakes ezifanayo. Ngenxa yoko, ukutya kwe-oat yokulahleka kwesisindo kuye kwadume kakhulu kubantu besetyhini.
Makhe sijonge kwiintlawulo ze-oatmeal:
- Imveliso enkulu yokuhlambulula umzimba weesxibisi kunye neesxibisi.
- Imveliso efanelekileyo yokumiselwa komsebenzi wesisu kunye nesisombululo.
- Inqolobane yamavithamini kunye nezinto ezilandelwayo, olu luhlu lubandakanya: iivithamini zeqela B, PP, E, i-magnesium, i-zinc, i-phosphorus, isinyithi kunye ne-sodium. Ukongeza, ii-flakes ziqukethe ii- amino acids ezisebenzayo kumzimba.
- I-Oatmeal icetyiswa ukuba isetyenziswe kwizilonda, i-gastritis nezinye izifo zokugaya.
- Unceda ukugcina isikhumba sibe semgangathweni, kunye nokuqinisa amandla omzimba.
- Kwaye okubaluleke kakhulu, ungayilahla iipounds.
Enye yeemeko eziphambili kufuneka zidibeneyo ukuze zifumane iziphumo ezilungileyo ekudleni kwe-oat kukucoca umzimba. Kule nto ungakhetha naluphi na uhlobo olufanelekileyo kuwe, umzekelo, ukukhulula iintsuku kwiipulo okanye kwi-kefir. Kuyathandwa kakhulu ukusebenzisa irayisi ukuhlambulula umzimba: kuba oku kufuneka udibanise ubusuku bonke ezinezipuni. iipuni zelayisi kwi-1 ilitha yamanzi. Ngomso, pheka iphalaji, uphuze umhluzi obangelwayo uze ungadli nto kwiiyure ezingama-5. Ngeentsuku zokuhlanjululwa komzimba, ungadli ukutya okunzima kwaye kungabi luncedo. Kukho inani elikhulu lokutya, ngokusekelwe kwi-oatmeal, makhe sibone ezimbalwa zazo.
Ukutya kwe-Oatmeal yeveki
Imenyu ilula kakhulu - yonke imini kufuneka udle iphalaji ye-oatmeal, ongayifumana ngayo izithelo, imifuno kunye nemifino. Ukwenza i-porridge, kufuneka udibanise amanzi aphelayo kwiibhola kunye ne-steam. Musa ukusebenzisa ushukela, ityuwa kunye neoli, ngexesha lokupheka. Ukutya kwe-Oat kunokuthi kwenzeke nobisi, oko kukuthi, esikhundleni samanzi unako ukongeza ubisi kwiintlaka. Ukuba unqwenela ukusela ukutya, kulo mzekelo, buyisela amanzi nge kefir. Nangona ayinakunyuswa ngokupheleleyo ekudleni kwansuku zonke, kufuneka uphuze ukuya kwi-2 litres. Kwaye malunga neengxenye, ke udle ngokubanzi njengoko ufunayo ukwanelisa ukulamba kwakho. Ukutya kwe-Oatmeal iintsuku ezi-7 kuya kukunceda ulahle u-5 kg.
Ukutya okucoca
Kule nguqulelo, into ephambili ayikusilahla, kodwa ukuhlambulula umzimba. Ukucocwa kwe-oat yokutya, imenyu esiye siyiqwalasela ngoku, kuya kukunceda ukulahla ubuncinane beekhilogram ezi-3. Kwaye ke, kusasa siphuze indebe yetiyi eluhlaza, kodwa kuphela ngaphandle kweshukela. Emva koko, emva kwemizuzu engama-30 ungadla i-porridge, malunga ne-250 g. Ngaphambi kokuhlwa kwasemini, ungadla iziqhamo okanye imifuno apho ungalungisa khona isaladi. Ngethuba lesidlo sakusihlwa kucetyiswa ukupheka inyama ephilileyo okanye intlanzi eneentlanzi. Emva kwesikhashana, siphuze i-yogurt okanye udle ii-apula , kunye nokutya isidlo - iphariji. Ngesidlo sasemini ungadla nayiphi na iprotein yokutya. Kunconywa ukuphelisa ngokupheleleyo i-sweet and flour. Ukutya okwe-oatmeal ukulahleka kwesisindo kulungelelaniso kwaye akuyi kuzisa impilo yakho nayiphi na ingozi.
Kukho elinye iphariji, elisetyenziselwa ukulahleka kwesisindo - i-buckwheat. Yintoni efanelekileyo yokutya ye-oatmeal okanye i-buckwheat, ugqiba, kuba, ngokubanzi, bobabini bahle kwaye banike iziphumo ezilungileyo, konke kuxhomekeke kukuphi na iphariji eyamkelekileyo kuwe.
Isiphelo
Ukutya kwe-Oat yokulahleka kwesisindo kufanelekile kubo bonke abantu kwaye kufuneka kuphindwe rhoqo ngezikhathi ukugcina umzimba wakho upheleleke. Zizise ngokwakho umyalelo wokufunda ngokusa kwakho ngeplate ye-oatmeal, kwaye awuyi kubona ukuba lukhulu kangakanani usuku oluya kudlula kuwe, oko uza kuba nempilo enhle kunye nenhlalakahle.