Kwilizwe lase-Soviet, i-squash isetyenziswe ngokuqhelekileyo, okungekho into ekuthiwa yiWest, apho ingaba negalelo kwimveliso yokudla. Le ntlanzi ihlala kwityuwa kunye namanzi amanzi. I-sprat evame kakhulu isalicy spicy, isinned in tomato sauce kunye sprats . Olu thando luye lwafumana ukuthandwa okunjalo ngenxa yokufumaneka kwayo kunye nezixhobo ezincedo. I-calorie ephantsi kunye nokupheka ukupheka yenze enye yezona ntlanzi ziintandokazi zintlanzi zamakhosikazi zanamhlanje.
Ukwakhiwa kwesiprothi
Igramu ye-sprats iqulethe i-61 gram yamanzi, i-cholesterol, i-ash, i-unsaturated fatty acids, ii-vithamini B1, B2, D kunye ne-PP, kunye neemaminerali ezifana ne-nickel, i-fluorine, i-calcium, i-zinc, i-magnesium, i-potassium, i-chlorine, i-phosphorus, i-molybdenum kunye nentsimbi. Umxholo wekhalori we-sprat uphantsi kakhulu kwaye ulinganiselwa kuma-137 khalori kwi-100 gram yomkhiqizo. Umxholo we-caloric wale ntlanzi iya kuhluka ngohlobo lokupheka. Ngokomzekelo, umxholo wekhalori we-sprat kwi-tomato ngu-182 kcal kwi-100 gram yomveliso ogqityiweyo.
Izinzuzo kunye nokulimala kwesikhala
Iinzuzo zezihluma zi-polyunsaturated fatty acids ezenza ngokuchasene nokubonakala kwe-atherosclerosis. Baye banciphise inani le-triglycerides yobuninzi beepoprotein. Ukulungiswa okufanelekileyo kwe-sprat kuya kuba luncedo kubantu abaneentsholongwane zomzimba.
Inani elikhulu le-calcium linomphumo onenzuzo kumsebenzi weenxalenye ezininzi kunye neenkqubo zenyama. I-calcium yenza iifom zethambo, ngoko ke, kunceda ekulondolozeni ukukhenkceka kwamhlophe ekhephu, amathambo anamandla kunye nesimo esihle. Umlinganiselo omkhulu we-calcium kunye ne-phosphorus iqulethwe kwi-ridge, umsila kunye nezikali. Ngoko ke, xa ulungiselela i-squish, ungayahlukanisi namathambo.
Abantu abanezifo zenkqubo yokutya kufuneka bangasebenzisi i-sprat kwi-tomato, njengeviniga, eyinxalenye yokutya okusemathinini, inokucasula iindonga zesisu namathumbu.