Sonke siyazi ukuba unokubuya ngokutsha kwesonka se-stale ngokusifafaza nje ngamanzi uze usibeke kwi-microwave ngamandla amakhulu. Kwakhona kwivenkile ye-microwave ungenza isandwichs eshushu , okanye i-casserole yesonka. kodwa akuyena wonke umnikazi wale divayisi ekhethiweyo yekhishi oye wazama ukubhaka isonka ngokwakhe. Indlela yokwenza isonka kwi-oven microwave, funda eli nqaku.
Isonka se-Rye kwibhiya kwi-oven microwave
Izithako:
- umgubo werhasi - izinto ezi-3;
- i powder yokubhaka - 2 iisupuni;
- ityuwa -1 tsp;
- ushukela omdaka - 3 tbsp. iipuni;
- ubhiya obumhlophe - 500ml;
- ioyile yemifuno.
Ukulungiselela
Kwisitya esinzulu siphunga umgubo we-rye kunye ne-powder baking. Hlanganisa izithako ezomileyo ngetyuwa kunye noshukela nge-whisk. Ukuvuselela rhoqo, yongeza ubhiya kumxube oomileyo uze udibanise inhlama efanayo. Zama ukuxolela inhlama ixesha elide, ngaphandle koko ayiyi kuvuka ngexesha lokubhaka.
Ifom yokubhaka igcwele ioli kwaye siyifake inhlama kuyo. Lubricate phezulu kwesonka ngeoli elincinci. Kule nqanaba, isonka sinokuthi sihlaziywe ngeeninzi zelanga, i-cumin, okanye i-bran.
Sakhetha amandla ombane we-microwave ophakathi kwaye sibhaka isonka imizuzu engama-9, emva koko sitshintshela kumandla aphakamileyo size sipheke eminye imizuzu engama-3-4. Sitshekisha isonka sokulungela, ukuba isitya esixiliswe kwi-crumb sihlala sihlambulukile isonka se-rye , sivumele ukuba sipholile ngaphambi kokukhonza nokusika.
I-Recipe yesonka esivela kwi-bran kwi-oven microwave
I-recipe yesonka se-bran kwiDucane yokutya ilula kakhulu, kwaye loo mveliso ngokwayo i-pritalen kwaye ilula. Ukuba kwisakhelo sesondlo sakho kufuneka unikele umbingelelo onqabileyo wesonka, ngoko unokuyifaka esikhundleni salesi siphila usebenzisa ibin.
Izithako:
- oat bran - 1 into;
- kefir - 2 tbsp. iipuni;
- iqanda - 2 iziqwenga;
- 1/2 ijusi yemononi;
- isoda - 1/2 isipuni;
- i-pinch.
Ukulungiselela
Iqanda libethelwa nge yogurt kuze kube yilapho idibeneyo kwaye idibanise i-oat bran kwisininzi esiphumela. Ubunzima obangelwayo bubonelelwa nge-soda, kucima ngejisi lemon (ukuba unombhobho wokubhaka inhlama, ke umxube we-soda kunye ne-asidi unokutshintshwa yiyo). Inhlama ixutywe ngobumnene, ngefoloko okanye i-spatula, ukwenzela ukuba ungabikho nkqonkqoza.
Thela inhlama ibe yiyo yokupheka izitya kwi-oven microwaves, ekufuneka iqale igcobe ngexabiso elincinci leoli. Sifaka isikhunta kwi-oven microwaves kwaye sivula amandla angama-700 W, emva kwemizuzu emihlanu isonka siya kulungela.
Kukupheka njani isonka sebhanana kwi-oven microwaves?
Isonka se-Banana sisicatshulwa seklasi ekudleni kwasekuseni. Isonka esinomso nesinambathiso sinokusikwa nge-brity or peanut butter, ubusi okanye ujam, okanye unokuzidla - akuyi kuba mnandi.
Izithako:
- umgubo - izinto ezi-1 1/2;
- ushukela - 3/4;
- ibhotela - 2/3 yento;
- ubisi - 1/3 yekhulu leminyaka;
- amaqanda - ii-2;
- iibhanana - iziqwenga 2;
- isoda - 1 ithisipuni;
- ijusi lemon - 1 tbsp. isipuni;
- ityuwa - 1/2 tsp;
- amantongomane - 1/2 tbsp.
Ukulungiselela
Iibhanana zinqunyulwa zibe ziincinane. Amaqanda atyathwa ngeoli (ushiye ioli elula ukuba uhlambele ifom) kunye noshukela, yongeza umgubo uze uthule umxube wobisi. Siyitshisa umxube nomxube kuze kube yunifomu, emva koko sidibanisa kwiinqununu zebhanana kunye namantongomane (shiya amantongwana ambalwa ukugubungela isonka). Ukwenza isinkwa siphume, inhlama ifanele idibene ne-soda, icime ngejisi lemon. Ukuxuba ngobumnene uze uthule inqwaba kwifomu egcobileyo, ufefe isonka ngamantongomane aqwengwe.
Ukupheka isonka kwi-microwave kuya kuthatha imizuzu engama-7 ukuya kumandla amakhulu. Ngaphambi kokuba ususe isonka esivela kwisibumba kwaye usike, sishiye ukuze upholise imizuzu emi-5-7.