I-gastritis enobungozi-isifo sibi kakhulu, iimpawu zayo zifana nezindlela ezininzi iimpawu zezilonda, kodwa kwinqanaba lokuqala. Iimpawu ezinengxaki ye-gastritis ne-membrane yesisu esiswini, ibonakala ukukhukhula, enye okanye eziliqela kwangoko. Ekuqaleni, liyilonda elincinane kwinqanaba elingaphandle kwegobolondo, kodwa ke ingxaki ihamba ngakumbi. Izimbangela zesifo zibaninzi, ukugula kunokuvela ngenxa yokulahleka kwegazi, ukulimala okukhulu, iingxaki ngemiphunga, isibindi, izintso kunye nangenxa yokutshisa.
Unyango kunye nokutya kunye ne-gastritis
Le ngxaki iphathwa ngeendlela zokwelapha kunye nesondlo esifanelekileyo . Unyango luqhutyelwa esibhedlele okanye ngaphandle. Kwicandelo lonyango loogqirha abanesifo se-gastritis baquka iziyobisi ezichasene nezidakamizwa, iintsholongwane zamagciwane, izigulane. Utyando lwe-Symptomatic likwafuneka kwakhona. Kucacile ukuba, okokuqala, izinto ezibangele ukubonakala kwesi sifo zisuswe.
Mhlawumbi, kukutya okufanelekileyo kunye ne-gastritis ekhulayo-eyona nto ibalulekileyo kwonyango oluphumelelayo. Ukutya kuyenziwa ngutitshala, uyaqwalasela isigaba sesi sifo, iimpawu ezibonakalayo zokubonakala kunye nophuhliso, imeko yesigulane. Ukutya kunye ne-gastritis yesisu esiswini isekelwe kwimigaqo elandelayo:
- Ayinakuqineka, incibilike, ukutya kufuneka kutyeshe.
- Ukuba isigulo sinzima, oogqirha babedla ngokutya ukutya okubilisiwe okanye ukutya, ukutya okumanzi, ukutya kwindawo efudumeleyo, ukucinywa, ngaphandle kwamafutha.
- Kubalulekile ukuthatha imishanguzo eyenzelwe ukuvumelanisa umsebenzi wezitho zokutya.
- Ukutya kwi-gastritis engapheliyo kufuneka ihlale ixesha elide, ubuncinane ezintathu ukuya kwezine, kuba unyango luya kuba luncedo ngaphandle kokutya okufanelekileyo.
- Inguqulelo eyongezelelweyo yokutya izakufuneka igcinwe iminyaka emininzi, de ibe isigulo siphela ngokupheleleyo.
- Kubaluleke kakhulu ukulibala ngokufumaneka kwezidyobisi, ikofi kunye netiyi eqinile, iphepusi ebomvu nebomvu, kushushu kakhulu nokutya okubandayo kakhulu, iziphuzo kunye negesi, ukutya okuthosiweyo.
- Kwakhona iifubhu ezigqithisiweyo zokutshaya, kuba zilimaza kakhulu i-mucosa yesisu.
- Akunqweneli ngexesha lokunyanga ukusela iziqhamo ezinamandla, udle imifino, imifuno eluhlaza.
Nangona uninzi lwezinto zokuthintela kunye nokuqapha, kufuneka ulawule ukutya rhoqo kunye ngokupheleleyo, kuba ukubonelelwa kwezondlo kumzimba kuya kumnika amandla okulwa nesifo.
Okufunekayo kukutya kunye nesobho. Ikhosi yesibini kufuneka iphekwe isibini, isibetho esipheleleyo, i-casseroles, i-meatballs. Isiselo esiluncedo kakhulu kwizigulane ezine-gastritis e-gerritis i-jelly, emva kokuba konke ivule kakuhle isisu.
Imenyu ene-gastritis
Ukutya kweentlobo zeesitya zonke kunokutshintshwa ngokufanayo.
- Ukutya kwasekuseni : i-omelet ye-steam okanye iqanda, iphekwe ngokuphepheka, i-porridge yamanzi ngaphandle kokunqatha, ukusuka nasiphi na isitshalo ekufomeni.
- Isidlo : isobho-puree kwizityalo kunye nemifuno, i-soufflé steam (inyama okanye intlanzi), i-jelly okanye i-tea eyenziwe kwinquma yama rose.
- Ngomso wamaswidi : ayinayo i-tea enomsoco kakhulu, i-cookie e-fat-fat (like gallet).
- Ukutya isidlo : i-puree ivela kwiitatata ngaphandle kweenqatha, intlanzi ebilisiwe okanye i-steam (ingathatyathwa indawo eneempawu, imifuno ebilisiwe).
Kubaluleke kakhulu, unyango lwe-gastritis, ukutya ngexesha elinye, kwiindawo ezinokuthobeka, kodwa ngokuphindaphindiweyo (ezine ukuya kweyesihlandlo ngosuku). Kuphela ngoncedo lwesondlo esifanelekileyo unokukwazi ukufezekisa ukuphilisa okupheleleyo kweziphene kwi-membrane yesisu esiswini. Kakade, oku kufuna ukuba isigulane sibe namandla okungaqhelekanga, akuvumelekile ukuba "uphule" kwaye kukho imveliso engavumelekile.
Iprophylaxis yesifo ngumntu onqatshelwe ukutshaya i-cigarettes, utywala obuqilileyo, ukutya okunomsoco.
Indlela enengqiqo yemini kunye nokuphepha kwengcinezelo yindlela enye yokuhlala umntu onempilo ebomini.