Ubusi bubhekisela ekutya okuphezulu kweekhalori, nangona kunjalo, nangona kunjalo, isetyenziselwa ezininzi zokutya kwaye kuvunyelwe phantse zonke izifo. Uthando olunjalo lo mnandi lubangelwa kwondlo lenkcenkceshelo yobusi kunye nokwakheka kwamakhemikhali.
Izithako zobusi bendalo
Kunzima ukufumana enye imveliso efana nobusi, equlethe izinto ezincedo, kuquka i-enzyme, amaminerali kunye namavithamini. Ubusi bucebile kwi- calcium , i-potassium, i-phosphorus, i-chlorine, isulfure, isinyithi, iodine, i-manganese, ii-vithamini zeqela B, C, H, PP. Inani elikhulu lee-enzymes ezahlukileyo ligalela ekugqithiseni ngokukhawuleza koozinyo kwaye kuphuculwe ukusebenza komgudu wamathumbu.
I-Phytoncides, eyingxenye yomkhiqizo, i-honeyow ne-bactericidal, i-anti-inflammatory and tonic. Ukongezelela, i-phytoncides ikhuthaza ukuphuculwa kweenkqubo zokuxilongwa kunye nokukhuthaza ukuhlaziywa kwezicubu. Ngenxa yezo mpawu, u-honey unempembelelo entle kungekhona kuphela yangaphakathi, kodwa kunye nokusetyenziswa kwangaphandle.
Amandla kwanoma yimuphi umveliso, kuquka ubusi, uqulethwe kwiiprotheni, amafutha kunye ne-carbohydrate. Uninzi lweekhalori lukhululiwe kumafutha, kodwa awanalo ubusi. Umxholo wekhalori wobusi unqunywe ngokubanzi yi-carbohydrates equlethwe. Ixabiso lokutya lobusi bendalo lithetha malunga ne-328 kcal nge-100 g. Kulezi, iiyunithi ezingama-325 zeekhalori zikhutshwa kwii-carbohydrate. Futhi i-kcal 3 kuphela inika amaprotheni.
100 g yobusi i-80.3 g ye-carbohydrates kunye ne-0.8 g yeeprotheni. Nangona kunjalo, ku funeka kuqatshelwe ukuba i-carbohydrate yobusi iishukela ezilula: i-glucose kunye ne- fructose , ezithathwa kalula ngumzimba. Siyabulela oku, ujonge ngokukhawuleza umzimba ngombane ofanelekileyo.
Ukubunjwa koju kunye nomxholo wekhalori kunokubonelela ngenkonzo ebalulekileyo kwizinto ezibuthathaka, abadlali, abantwana kunye nabantu abaneminyaka yobudala.