I-acne ehlathini yinkathazo engathandekiyo enokuthi ivele ngokukhawuleza kwaye ungangenwa unyango. Ngokubonakala kweentyantyambo ezinobomvu obuninzi obomvu, abanye besetyhini banethemba lokuba le yinto yexeshana kwaye yenzeke ngokuziqhenqa kwazo. Abanye-basebenzise iindlela ezivivinywe kwaye zivavanywe, ezithintele lula okanye zimbini izibonda, ngokususa ukuvutha. Kodwa ke isigqibo esifanelekileyo sokuthatha isenzo akusoloko sikhokelela kwisiphumo esihle. Ingxaki ayikwazi ukupheliswa ngokupheleleyo, kwaye ngokukhawuleza iphinde ibonakale ngakumbi.
Into leyo kukuba iimpumlo kwiidama kwiimeko ezininzi - uphawu olubhekiselele ekuphulwa komsebenzi kwezinye izitho zangaphakathi, izinga eliphantsi lokuzikhusela okanye ezinye iingxaki emzimbeni.
Kutheni iimpuphu zivela ezihlathini?
Isizathu esibaluleke kakhulu sokubonakala kwimihlobiso engaphantsi okanye yangaphakathi emadleleni kukusebenza okungalunganga kwendlela yesisu, okuyi-intonda okanye isisu. Siza kuqonda indlela umsebenzi ombi we-esophagus uhambelana ngayo nokubonakala kwe-acne ebusweni.
Umsebenzi wesondlo sesisu unokuquka ukususa izinto ezinobungozi emzimbeni, kwaye ukungasebenzi kwesi simiso kusongela ukusebenza okwaneleyo kwalo msebenzi obalulekileyo, izinto ezinobungozi zomzimba zikhangele enye indlela yokuphuma, zibonakalisa njengeziphofu zangaphakathi ezihlathini. Ikhumba ebusweni libhekiselele kwiindawo ezincinci kunye nezobucayi, ngoko kukuthi zonke iingxaki zezitho zangaphakathi zisebenza.
Isizathu sesibini sokubonakala kwezibhulu ebomvu ezihlahleni ziinguqu ze-hormonal ezenzekayo kungekudala kuphela kwiintsholongwane, kodwa nakwabesetyhini abadala (ngexesha lokuyeka umva). Kwakhona, i-moms ezayo ixhomekeke kwimitshintsho kwimvelaphi ye-hormonal. Imiqondiso yale nto iyakhonza:
- ukudandatheka rhoqo;
- ukubonakala kobunzima obukhulu;
- ukhathala okwandisiweyo;
- uxinzelelo luyaphinda;
- ukulala nokunye.
Ngokuqhelekileyo izibhokhwe ebusweni zibonakala nangona xa iimpawu ezidweliswe zikhankanywe ngokugqithiseleyo, ngoko ke umfazi angakwazi ukuzimela ngokuzimeleyo isizathu esona sizathu se-acne.
Esinye isizathu sincipha kwi-immunity, apho kukho iingxaki zesikhumba, eboniswa ebusweni.
Kukho izinto zangaphandle ezibangela ukubonakala kwezibhokhwe ezihlathini. Umzekelo, ukuhambisa intloko ngesandla sakho, ngokuqhelekileyo kwenzeka kwindawo yezihlathi. Kubalulekile ukuba uhlambe izandla rhoqo kwaye ungaphantsi ukuchukumisa ubuso bakho kwisitalato, kwizithuthi zikawonkewonke okanye kwiindawo ezinabantu abaninzi. Ukuba unesikhumba esikhathazekile okanye esinengxaki ebusweni bakho, sukela le mkhuba embi, kuba ukuphilisa i-acne kuya kuba nzima, kuba imbangela yokubonakala kwayo iya kuhlala ikhona.
Kwakhona, ukubonakala kwalo mngcipheko kubangela ukusetyenziswa rhoqo kwezimonyo ze-comedogenic. Ngaba unayo i-pimple ebusayo ebusweni bakho, kwaye uyifake ngokucophelela ngesiseko? Emva koko lindela ukuba iintsuku ezimbalwa ebusweni bakho zibonise isibini okanye ezintathu zifanayo, njengezicwangu zecala kunye ne-skin echaphazelekayo. Ngokukodwa, akunakwenzeka ukukrazula i-acne, xa esikhundleni sonyango usebenza ngokubamba ingxaki rhoqo.
Indlela yokukrazula iimpumlo kwiidama?
Unyango lwe-acne ehlathini luqala ngokutyelela kwi-ofisi ye-dermatologist. Nangona uzimisele ngokuzimelela imbangela yokubonakala kwazo, le nqanaba endleleni yokukrazula i-acne ayikwazi ukunqandwa. Ukujonga ngokubonile ingxaki yakho kwaye ubuze imibuzo eyongezelelekileyo malunga nemeko yakho, ugqirha uyakunikela kwiimviwo ezongezelelweyo ezibonisa ngokuchanekileyo imbangela yokubonakala kwentsholongwane kunye nesigaba sokuphuhliswa kwayo.
Okokuqala kufuneka ulahlekise into ebangela ukubonakala kwe-acne, kuba ukuba ungekho, umphumo wonyango awuyi kukukholisa ixesha elide. Ngexesha elifanayo, iimaski zobuso ezichanekileyo nezibuyiselwayo zichazwe, ezijoliswe ngokukhawuleza ekugqibeleni i-acne.