Isibalo salo mfazi sivame ukubangela umona emantombazaneni amancinane avela kumazwe ahlukeneyo. Ukufezekisa ukuvumelanisa okungaqhelekanga, wancedwa ngokugcinwa kwesicwangciso esithile sokutya kunye nokuzivocavoca. Kwaye ukuzalwa kwabantwana abane akuchaphazeli ukuma kwenkwenkwezi, iiparitha zayo ziyakuthandwa kuphela.
Ucebile kangakanani uVictoria Beckham?
Izindlela zokurhoxisa iikhilogram ezingaphezulu kweli nkwenkwezi ziimbali. Iingcali zigxeka kwaye zidibanise igama likaVictoria Beckham nge-anorexia, amantombazana aqhelekileyo azama ukusebenzisa iindlela zangaphambili kunye nokuhlala ekhononda ngokubonakala kweengxaki zempilo, ngoko, ngaphambi kokuba usebenzisa esinye sezi zicwangciso zondlo, qiniseka ukuba uye kwiofisi yegqirha-oku kuya kunceda ukuphepha iingxaki .
Ingakanani uVictoria Beckham oyilingayo?
Iiparitha zeVictoria ziyamangalisa, ngakumbi xa uthe wazithelekisa kunye nezinto ayenayo, ukuba yindoda yecandelo elithandwayo. Inethwekhi inokufumana iinkcukacha ezahlukeneyo, kodwa kwiinkcukacha ezininzi malunga noVictoria Beckham unakho - ukukhula, ubunzima, iziphumo zilandelayo - 163-165 cm, 42-45 kg. La manani aqinisekisiwe kwingxoxiswano yenkwenkwezi ngokwakhe, ohlala ekhuluma ngeendlela zakhe zokulahlekelwa ubunzima kunye nokusebenza kwazo.
Ukutya kuVictoria Beckham
Kule minyaka embalwa edlulileyo, inkwenkwezi izame ngaphezu kokutya enye. Abanye baye bazimela ngokuzimeleyo, abanye basebenzise kwiingcebiso zabasondlo. Okwangoku, ukutya kukaVictoria Beckham akusekelwe kuphela kwimimiselo yemifuno, eyayithwala ngenkathi ikhulelwe, kodwa nakwahlulo lweemveliso zibe yi-alkaline kunye nokutya okuyi-acidic. Iingcali azihlali zixhasa iinkwenkwezi kunye nabantu abaqhelekileyo besenza ukutya okunjalo, baxwayisa ukuba imiphumo ayinokuba yinto enqwenelekayo njengoko ibheka kuqala.
Ukutya okwangoku kweVictoria Beckham, ngokusekelwe kumgaqo wokuhlukana kwemveliso, kubonisa ukuba i-70% yesondlo iya kuba yi-alkaline izithelo kunye nemifuno. Izidlo ezifanayo ezazisetyenziselwa ngaphambili zineengcambu ezihluke ngokupheleleyo. Yiyiphi into ekumele isetyenziswe, wonke umntu uzimisele ngokwabo, egxininise ekuphatheni kwabo kunye nokukhetha, kodwa kufuneka udibane nogqirha, kungakhathaliseki ukuba yeyiphi icebo lesidlo eliya kukhethwa.
I-Victoria Beckham yeTeet Diet
Oku kutya kubonwa njengengozi, ngoko ngaphambi kokuba uyisebenzise, qiniseka ukuthetha nogqirha. Imenyu yaseVictoria yaseBickey:
- Isidlo sasekuseni - imifuno kunye neziqhamo, ngaphandle kweebhanana, iifatata. Icandelo li-150-200 g.
- Imveliso yobisi yobomncuba obumuncu kunye nomxholo weoli ufike kwi-5%.
- Isidlo - iilisi ephekiweyo, igalele imifuno, isobho ngaphandle kwenyama.
- I-Snack isithelo ngaphandle kwamabhanana.
- Iimveliso zobisi ezinomuncu kunye ne-fat content ukuya kwi-5%.
Xa ukhetha oku kutya uVictoria Beckham, kufuneka uphuze itiye emnyama, evunyelwe ukongeza ubusi, kungabi ngaphezu kwe-3 tsp. ngosuku. Ungadla izityambo, imifino, amajikijolo kwaye udle iziqhamo ezintsha kunye nezitshalo zemifuno. Ubude bekhosi abukwazi ukuba ngaphezu kweentsuku ezili-12, ukuba umntu uziva ebuthathaka, i-dizzy okanye ezinye iimpawu ezingathandekiyo, kufuneka uphazamise inkqubo yokulahlekelwa ubunzima kwaye udibane nogqirha.
UVictoria Beckham Diet 5 ezandleni
Oku kukhethwa kokutya kokutya. Ukusebenzisa, unokulahlekelwa ngu-2 ukuya kwi-3 kg ngeveki, oogqirha bacebisa ukuba basebenzise ukutya okunjalo xa kuyimfuneko ukukhawuleza ukulahlekelwa isisindo ngaphambi kweeholide okanye isiganeko esithile. Ubunzima bukaVictoria Beckham emva kwenyanga yokutya okunjalo kuyehla kakhulu. Imenyu yokutya ilula, ivumelekile ukuba idle inyama emhlophe, intlanzi, iinkukhu, isonka esipheleleyo sesonka , imifuno kunye neziqhamo. Ngomhla kuya kuba nezidlo ezi-5, ngamnye umlungiseleli akufanele abe ngaphezu kwesandla. Kufuneka ishiywe ngokupheleleyo kule xesha evela kwiiskese, i-sausages eziqhumayo ezinobuthi, iimveliso ezigqityiweyo zemizuzu kunye nokutya okukhawulezayo.
Ukutya kwe-Alkaline uVictoria Beckham
Olu khetho lusetyenziswe yenkwenkwezi ngokwayo. Ukuqwalasela impendulo yakhe, iziphumo nangemva kweveki ezimbini zokuthotyelwa kwesi sicwangciso sokutya ziphazamisa. Kodwa oogqirha bayalumkisa ukuba ukutya akuzange kufundwe kuze kube sekupheleni, ngoko ke ukuyisebenzisa, umntu unokubeka impilo yakhe engozini. Bacebisa ukuba baphazamise ikhosi kwiimpawu zokuqala ze-malaise, kwaye ukuba iimpawu ezingathandekiyo zibonakala zicacile, cela iingcali uncedo.
Ukutya kwe-alkaline I-Victoria Beckham menu:
- Isidlo sasekuseni - 1 inkomishi yekhofi, iidififruit, isaladi yamakhukhamba, utamatisi kunye neklabishi ngaphandle kokufakela i-refueling.
- I-Snack - ½ enezandla zamanki.
- Isidlo - isaladi efudumeleyo ye-algae, inxalenye encinci yeentlanzi okanye inyama emhlophe, i-steamed.
- I-Snack - avocado okanye izithelo ze-citrus.
- Ukutya okudliwayo - i-ragout evela kwi-cauliflower kunye nemifino.
Oku kutya kukaVictoria Beckham ubonisa ukuba i-70% yesondlo iya kwenziwa ngokutya kwe-alkaline, uluhlu olubandakanya:
- Iibhontshisi, iitamatayi, i-avocado, imifino, i-seaweed.
- Ama-walnut walnuts, ii-almond, i-pecans.
- Oats, i-millet, ifilimu.
- Amakhiwane, ama-apricot, imihla, iipereyi.
I-30% eseleyo yokutya iya kuba yimveliso e-acidic:
- Imveliso yeebhaka.
- Imvu ebomvu neenkukhu.
- Ushukela, ityuwa, itiye, ikhofi, utywala kunye necolethi.
UVictoria Beckham ngaphambi nangemva kokuncipha
Inkwenkwezi inika iincononongo ngokuthethayo malunga neempumelelo zayo, kwaye kungenanto engathandekiyo kubonisa abadlali beefoto kunye nepaparazzi. Ngaphambi kokunciphisa ubunzima, abaninzi babiza ukuba lo mfazi usondliwe, kodwa ngoku, bambalwa abantu baya kuthetha njalo. Iifoto zikaVictoria Beckham ziqinisekisa ngokucacileyo ukuba uye wakha ngokukhawuleza, uye wafumana iifomu ezifihlakeleyo ezibangelwa ukuba, xa kungabi nomona, uyazibonga.
Xa ukhetha ukutya, phakathi kwezichazwe ngasentla, qwalasela iimpawu zomzimba wakho kunye nokuba i-nutritionists ayiluleli ukusebenzisa ezi ndlela kaninzi ngaphezu kwama-1-2 ngamaxesha ngonyaka. Ukuhambelana naso nasiphi na isidlo, qaphela ubude bekhosi, ayikwazi ukuba ngaphezu kweentsuku eziyi-14. Ukuba lo mthetho uphulwa, ubuthathaka buqala, izinga le-hemoglobin liyancipha, iinwele, isikhumba kunye nezipikili zingonakalisa.