Ngaba iibhanana ziya kuncinci?

Ixesha lokuncelisa umntwana luthintela umfazi ekunciphiseni kwondlo, kodwa oku akuthethi ukuba kuya kufuneka unelisekile kwiikhosi ezimbini okanye ezintathu kwaye ujonge phambili xa umntwana ekhulile. Kukho imifuno enobuncedo kunye neentsholongwane ezingenakubungozi ezinokuthi zifanele zidliwe kunye nomongikazi omanzi ukususela ekuqaleni kwe-lactation.

Ukuba ibhinqa isoloko ithanda amabhanana, ngoko xa ukondla usana olusandul 'ukuzalwa akucaci ukuba unako ukuwadla, njengokuba ngaphambili, okanye baphethe ingozi ebantwini. Masifunde ngoku.

Yintoni eluncedo kwibhanana?

Abanye abantu babevame ukucinga ukuba ibhanana yinto efana ne-sweet potato - ikuvumela ukuba uzalise kwaye unelise imfuno yokothambile, kodwa kungekho, kuba akukho zivithamini eziwusizo kuyo.

Oku kuyinyaniso, kwaye i-bananas inene, njengamazambane, umthombo we-carbohydrate owanelisa indlala. Kodwa malunga neenzuzo-into echasene nayo - isiqhamo siqulethe zonke ii- vitamini ze-B , kwakunye ne- acorbic acid, nangona ayinayo impawu enomsila omuncu.

Ukuba uyazibuza ukuba ungadla iibhanana ngexesha lokuncelisa, kufuneka uyazi ukuba kukho izidlo ezikhethekileyo usebenzisa ezi ziqhamo zaseTropiki kunye nenye yazo kulabo abanengxaki yokunyamezela kwe-gluten. Oku kubaluleke kakhulu kumama, abantwana babo, emva kokusungulwa kokutya okudibeneyo, bangasengozini. Kodwa ukumisela ukutya okunjalo ngebhanana kufuneka kuphela ugqirha kuphela.

Ukongezelela kwiivithamini, kukho ezininzi ezinokusetyenziswa ezincinci kwi-banana - isinyithi kunye ne-phosphorus, i-potassium kunye ne-magnesium, i-calcium kunye ne-sodium. Iindaba ze-cocktail zithonya kakuhle umzimba, ezibangela ukunyuka kwe-vivacity, isimo esihle, ukwanda kwendlela efanelekileyo, ebaluleke kakhulu kumama wengane.

I-Banana ayinayo ikhalori ephezulu kakhulu, kodwa ngenxa yokuba ingasetyenziselwa ukuthanda ukunyuka kweesekese, ezichaphazela ezininzi zesini. Le yindlela engcono kakhulu kwi-sugar synthetic, kuba ayichaphazeli ubunzima kwaye ifanelekile ukutya okunokulinganisela.

Ukuphendula komntwana kwibhanana ekudleni komama

Ukuba loo ntokazi wayenandipha isithelo phambi kokuzalwa, ke akufanele uphike emva kokuzalwa komntwana. Emva kwebhanana - i-lowgenic yezona ziqhamo kunye nomngcipheko wokusabela okungafunekiyo kwintsana yinto encinci.

Ukongeza, njengoko uyazi, isiqhamo sinepropati enye eyingqayizivele - inceda ngorhudo, ukuba kukho ingxaki enjalo, kodwa kunye nokuqhaqhaqhayisa, oko kukuthi, inento ephindwe kabini. Oku kusebenza kumama nomntwana ekunceliseni, ngokuba ukungena emzimbeni ngokusebenzisa ubisi, isithako esisebenzayo sinceda ukusombulula ingxaki.

Unokutya okungakanani na amabhanana ngexesha lokuncelisa?

Ukususela ngoku siye safunda malunga nokuba kunokwenzeka yini ukusebenzisa ibhanana ngexesha lokuncelisa kunye nokufumana "okulungileyo" kule nto, lixesha lokufunda indlela yokuyifakela ngokufanelekileyo ekudleni komongikazi. Njengaye nayiphi na enye imveliso, kubalulekile apha ukuba wenze le nyathelo-ngenyathelo ukulandelelanisa impendulo yabantwana.

Ukuba ibhanana isoloko ikhona ekudleni komfazi kwaye akuyona into ebaluleke kakhulu kuye, emva koko emva kweveki emva kokuzalwa ungazama ukutya isiqingatha. Ukuba ngethuba lomntwana engenakho ukuphendula, omnye umhla uvumelekile kakade.

Ngenxa yoko, ungadla ibhanana enye imihla ngemihla, nangona ezinye iimithombo zincoma ukuba zenze njalo ngalunye usuku, kodwa ngelo xesha zisebenzisa iziqhamo ezimbini ngexesha elilodwa. Akukho mfahluko othile, kwaye yonke into incike kwiminqweno yomama ngokwawo kunye nokusabela kwintsana kwimenyu enjalo. Kwaye emva nje kokuba umntwana eguqula iinyanga ezi-7 ubudala, yena ngokwakhe akavunyelwe ukuzama ukunyanga, ngakumbi ekubeni umzimba wakhe sele uqhelene nayo.