Ilayisi elimnyama sele likhule kwiintaba zeTibet. Ikhulile kwiimeko ezichanekileyo, ngokwemozulu yemozulu, ifuna ukunyaniseka okwaneleyo. Kwakhona kubalulekile ukuba inani lezityalo ezithile likhule, kunye neenqobo ezahlukeneyo, ezifana neqondo lokushisa kunye nomsebenzi weemitha zelanga. Namhlanje, le ngqolowa iye yahlonywa kwiimeko ezikhuselekileyo.
Ukuba sithetha ngerayisi omnyama, iinzuzo kunye nenzakalo eyayiqhathaniswa ngabalawuli bamaTshayina, okokuqala, kuyafaneleka ukuba sicinge ukuba ngenxa yokufana kwangaphandle kudla ngokudibanisa nelayisi zasendle.
Inzuzo kunye nengozi yerayisi emnyama
Ukuthelekisa, ilayisi yasendle, eyiluncedo kakhulu, incinci kwaye ide kunomnyama. Ezi ziintlobo ezahlukeneyo zezityalo, zineenkalo ezahlukeneyo, kwaye zifuna ukuphathwa ngendlela eyahlukileyo kwinkqubo yokupheka!
Kwimiqulu emnyama, 18 i-amino acids ifunyenwe, ephantse ephindwe kabili ngaphezu kwezimhlophe esizijwayele. Kwakhona kukho i-fiber enesisombululo esaneleyo kunye ne-insoluble, eyenza inzuzo yerayisi emnyama ibonakale: ngenxa yoko, inkqubo yokugaya inyama iqhelekile. Kwakhona, irayisi emnyama inotyebile kwiivithamini zeqela B, E, iqulethe i-magnesium, i-selenium, i-zinc kunye ne- phosphorus .
Ukunciphisa umzimba ngelayisi omnyama
Njengazo zonke iinkozo ezingakhange ziphosiwe, irayisi iyona incedo kakhulu kwinkqubo yeentlanzi. Kufuneka kuqatshelwe ukuba le ngqolowa ifakwe kakuhle, ngoko ke inokunikezelwa nakubantwana.
Kwaye irayisi yomnyama iyinto efanelekileyo yokulahleka kwesisindo, kuba iigrimu eziyi-100 ziqulethe iikhalori ezimbalwa, ingakumbi ukuba imveliso ebilisiwe okanye i-steamed. Ukongezelela, iipropati ezixhamlayo zerayisi emnyama zichaphazela imeko yomzimba, zizalisekisa ngezinto eziyimfuneko, ebaluleke kakhulu ngexesha lothintelo ekudleni. Emva koko, ukulahlekelwa isisindo kuthetha ukuba umzimba awunakho iivithamini kunye nezamaminerali, eyona ndlela engcono kakhulu
Umsila omnyama awusona isityalo esiqhelekileyo. Ubonakaliswe ngento yokuba kuzo izinto eziwusizo, umzekelo, i-tocopherol - zikufutshane ne- amino acids . Ngoko ukuba unolwazi malunga nokusetyenziswa kwelayisi omnyama yasendle, ke ugcine ingqalelo kwintsebenziswano, into engenazo izinto ezingabonakaliyo kwezinye izipho zendalo kwaye ayinqabile.
Ukulimaza irayisi emnyama ingabangela, njengamanye amaninzi imveliso, ukuba ingayilawuli isixa sokusetyenziswa kwayo. Akukafuneka ukuba usebenzise kakubi irayisi emnyama kwizifo zesisu esiswini ngexesha lokuxhatshazwa.