Ngokuqhelekileyo, i-moms izayo sele ikwazi ukufumana indlela yokufumana ibele . Ngaba kunokwenzeka ukwenza into kunye nendlela yokulungiselela iimbumba zokondla, ukuze i-lactation ilula kangangoko kunokwenzeka?
Ungayilungisa njani iimbumba zokusondeza?
Enyanisweni, ukuba yonke into ihambe kakuhle kwaye ingenazo iintlungu ezingadingekile, kungcono ukunyamekela amabele ngexesha lokukhulelwa. Nantsi into ephambili ngokukhawuleza ukuba ufunde ukuba isitshixo sokuncelisa ukubelesa entloko, kungekhona isifuba! Akukho ukuxubha kwezikhwebu ngeelaphu kwiingcebiso kubagogo abayi kunceda ukunqanda ukutyhulwa, kodwa, ngokuchaseneyo, kunokulimaza nokusulela isifo. Ukuba uyifake ngokufanelekileyo isifuba esifubeni, akuyi kuba neengxaki. Ngoko kungcono ukuphulaphula isiluleko esilungileyo, funda iincwadi zokuqinisekisa ubomi kunye nokungaqiniseki.
Iingxobo eziphetshiwe xa zondla
Eyona imeko kuphela apho ukulungiswa kwesifuba ngokuchanekileyo kunentsingiselo yokwenene - yinto yokubanjwa okanye iipilisi ezicwangcisiweyo. Kwenzeka njani, kule meko, ukuphuhlisa iinjunu zokusondla, iingcebiso ezimbalwa ziya kuphendula:
- Yenza i-massage ye-nipple ekhethekileyo: bambambe iminwe emibini uze uprole kancane uze ulwe. Kubalulekile ukuba ungadluli, kuba isiphumo esinjalo singabangela iziphene ze-uterine.
- Thenga iintlobo ezikhethiweyo zokufakela kwiimbophe zokutya. Kukhona iipilisi zebele ezithwele imizuzu embalwa ngosuku ngelixesha lokukhulelwa, kwaye kukho ezinye ezigqithiseleyo ngexesha lokutya.
Indlela yokusingatha iingono ngaphambi kokutya?
Kuye kwacingelwa ukuba ngaphambi kokuba uncelise isifuba kufuneka uhlanjwe ngesepha. Nangona kunjalo, kwafunyaniswa ukuba oku kuphela kutshabalalisa ukhuseleko lwendalo kwaye kukhuthaza ukubonakala kwemifantu. Ngoko unyango olukhethekileyo lweengxowa alufunwa, kwanele ukugcina ucoceko olusisiseko kwaye uhlambe yonke imihla. Ukuthintela nokunyangwa kweentlukwano, ungasebenzisa iifrimu ezikhethekileyo kunye namafutha okugcoba nge-panthenol.