Ziziphi iinqhinga esiza kuzinqumla ubunzima obunzima. Iimarike zinikela ngemveliso ekhethekileyo eyongezelelekileyo enokukunika umzimba wezemidlalo owawuliphupha nje. Kodwa izambatho zokulahleka kwesisindo ziye zalahleka ngokugqithiseleyo ukuthandwa kwayo, kuba zibonakala zibonise kwaye zilungise umzobo, okanye zidala umphumo we-sauna kwaye zibangela ukukhupha okuqinileyo, okungabikho kwiziphumo ezifunwayo, ekubeni amanzi abuya kunye nokuqala kokungena kwamanzi. Enyanisekileyo, kungekhona into endiyifunayo. Yintoni esinokuyilindela kwimveliso emitsha kwimarike? Izitya zokulahlekelwa kwesisindo ziye zavela kutshanje kwaye kusenzima ukuqonda indlela yokuphatha ngayo nokuba ingabachithe imali kuzo. Makhe sibone indlela izicathulo ezincinci zihluke ngayo kwizicathulo eziqhelekileyo, kwaye zisebenza njani.
Izitya zokunciphisa umzimba - iintlobo
Iingqapheli zokulahleka kwesisindo zingenziwa ukuhamba kwansuku zonke, ukuqhutyelwa kwi-gym okanye ukufaneleka kunye nokuhamba. Ngexesha lokubhalwa, ama-reebok amancinci amancinci athandwa kakhulu. Inkampani inikeza uluhlu olubanzi lweemodeli ezahlukileyo, kwaye wonke umntu unokukhetha ukhetho olufanelekileyo kwiindlela zokuphila. Ixabiso lingahluke, kodwa ngokuqhelekileyo la mabhinqa afana nezicathulo zezemidlalo zobugcisa, oko kukuthi, phantse nabani na onokukufumana.
Ama-sneakers anikezelwa ngemiyalelo kunye neengcebiso zokusetyenziswa, eziza kunceda ukufezekisa umphumo ofunwayo. Zibukeka njengezicathulo eziqhelekileyo zokuqina, kodwa zinokwakheka kwezobuchwepheshe. Isitayela semidlalo cishe asizange siphume ngefashoni, ngoko unokukwazi ukugqoka ngokukhawuleza loo maqhinga okuhamba, umsebenzi, uqeqesho kunye nezinye iindawo. Zibukeka zikhulu ngejee, ngoko awukwazi ukuzithemba ukuzigqoka zonke iintsuku.
Esi sithendeni kukho ukufakwa okutshitshisayo okuphazamisayo, okukuthi, xa uhamba, kudala umphumo weqonga elingaqinisekanga, kwaye ngoko uchithe amandla angaphezulu kunokuqhelekileyo. Kodwa musa ukukhathazeka, oku akuthethi ukuba uya kuba yinto egungqisayo, njengokwinqanawa ngexesha lesiphango. Ngenxa yokuzinzisa kwizwane onikezelwa ngenduduzo, ngelixa ukusetyenziswa kwakho kweekhalori zemihla ngemihla kuyanda.
Izicathulo ezincinci ezenzelwe ukuvama umzimba azizinzile. Kodwa banokwenza iindidi ekusebenzeni kwakho kunye nokwandisa ubunzima babo. Kunye nezicathulo ebhokisini
Ngaba kukho umphumo?
Ucwaningo luye lwabonisa ukuba izicathulo zenyathelo lokuqina lokunciphisa umzimba zivumela ukuba udibanise emisebenzini ye-gluteal muscle, imisipha yangemva kunye ne-press. Inkcitho yeekhalori yanda malunga nama-20-30%, xa kuthelekiswa nokuhamba kunye nokuqeqesha ngezicathulo eziqhelekileyo. Nangona kunjalo, ku funeka kuqatshelwe ukuba la mabhinqa awayikuphelisa isidingo sokukholisa ubomi obusebenzayo kwaye adle ngokufanelekileyo, ngaphandle koko awuyi kufumana umphumo oyifunayo. Oku kungabonelela okulungileyo, kuya kukhawuleza indlela yokufikelela kwinjongo, kodwa ayiyi kuthatha indawo yokuqeqesha ngokupheleleyo kunye nokutya ngokufanelekileyo.