Ngokuzivocavoca kakhulu kunye nokuqhelekileyo, ukunyusa umphumo wokuqeqesha kunye nokugonywa okunempilo, ingqalelo kufuneka ihlawulwe ekudleni. Uninzi lwabantu luyakhathazeka ngokubunjwa kokutya kwabo, kodwa ngamanye amaxesha libala ukuba ixesha lokutya libaluleke kakhulu.
Ngendlela efanelekileyo yokutya, uhlobo lwemisebenzi yezemidlalo alubaluleke kakhulu, njengoluhlu lokutya nokutya. Emva kokuba ungadla ixesha elingakanani emva koqeqesho kunye nendlela yokwenza imenyu ngokuchanekileyo? Makhe siphendule kwiingcebiso zabasondlo kunye neengcali zezondlo zondlo ezinika iingcebiso ezicacileyo ukuba unganakuzidla njani emva kokuqeqesha ukuze unciphise umzimba.
Nini kunye nento enokuyidla emva kokuzivocavoca ukunciphisa umzimba?
Ukuba injongo yokudlala imidlalo yilahleko yokulahleka kwesisindo, ke umphumo ontle kwaye osebenzayo unokufezekiswa ngokulandela le mithetho:
- Thatha ukutya kufike kwiiyure ezingama-2-2.5 ngaphambi nangemva kokuzivocavoca.
- Ngaphambi kokuzivocavoca, kungcono ukudla ukutya kweeprotheni kunye nokudibanisa encinane kwemifuno. Ngokomzekelo, ungadla amaqanda, inyama ephilileyo, i-cottage shiese, ushizi.
- Ngethuba loqeqesho, kufuneka ugcine irejimeni yokusela ukukhusela ukungcola kwamathambo kwi-sweating sweating.
- Emva kokuzivocavoca, ukutya kufuneka kuqulethe iivithamini kunye ne-carbohydrates edibeneyo ukubuyisela amandla. Iingqolowa ezifanelekileyo ezivela kukutya okutya okusanhlamvu, iintlobo zeebriji, iziqhamo kunye nemifuno.
Kakade ke, kukho imiba yokutya, enxulumene nemisebenzi ethile yezemidlalo. Kwaye umbuzo wendlela ongenakuyidla ngayo emva kokuqeqesha ubunzima, ukuze ulahlekelwe isisindo kwaye uphakamise imisipha ngexesha elinye, impendulo ihluke ngokupheleleyo.
Ukuba ukulahlekelwa kwesisindo kudibaniswe nokubunjwa komzimba, oko kukuthi, isistim sobunzima besistim, ngoko kukutya kufuneka kube ngokubanzi kakhulu. Iiprotheni ziyibhloko zokwakha izihlunu. Ngokuqeqeshwa ngamandla kunye nomsebenzi osebenzayo kwindawo yokuzivocavoca, ukutya kukuhlukile. Isiphumo esiphezulu sinokuphunyezwa ukuba uphuza iiprotheyini emva kokuqeqesha emva kwesigama seyure emva koqeqesho. Ngaloo ndlela, kunokwenzeka ukufezekisa ukwanda kwimizimba yesisundu. Naluphi na uhlobo loqeqesho - phambi kweeklasi awukwazi ukutya ukutya okunamafutha, kwaye emva koko akufanele udle i- carbohydrates ekhanyayo, oko kukuthi, nayiphina iifomese, i-buns kunye ne-dessert.