Ewe, sonke siyazi indlela yokuguqula umshicileli , imilenze ibuyele - ulale phantsi (ngasemva okanye kwisisu) kwaye wenze ukuphika okufanelekileyo. Kodwa ingxaki ngalezi zivivinyo eziphumelelayo kukuba ziyakhathazeka ngokukhawuleza (ikakhulukazi ukuba uyazenza ngaphandle komqeqeshi), ngoko ke uqeqesho luba luya ngaphantsi nangaphantsi ...
Kwiimeko ezinjalo, kufuneka udibanise ezinye izixhobo-ezilula, kukukwenza isethi efanayo yokuzivocavoca ngentambo yokweqa . Ukuhla kwesi siko akusoloko kuyimfuneko - ukuphumelela kokuzilolonga ngentambo kubangelwa kubukho beli galelo.
Utsalane lwenkqubo ecacileyo yeenkqubo kunye nokusebenzisa intambo yokudumla kukuba ukuze ufikelele ngentambo, udinga indawo eninzi, kunye neflethi enezixhobo eziphantsi kunye neebhodi zamacaleni kuzo zonke izizathu ngesizathu esithile awufuni ukugxila ngokukodwa. Ngoko, lwethu oluyinkimbinkimbi kukusetyenziswa kwe "simulator" engasetyenziswanga, kunye, ngokuqinisekileyo, ukulahleka kwesisindo.
Iseti elula yokuzilolonga ngentambo
- Imilenze ibanzi kunamahlombe, amadolo aphethiweyo, intambo ibanjwe kwiingalo ezixubileyo, iibhulashi zibubanzi bendawo. I-Squat, bhuqa - pha kamisa izandla zakho ngentambo phezu kwekhanda lakho, i-squat-exhale, unciphise intambo phantsi.
- Izandla ngentambo, isinyathelo ukuya kwicala elincinci - imilenze iwele, inyawo lokunene kwizwane ziphefumlelweyo, sibuyela kwi-FE - exhalation. Phinda okufanayo ukuya kwesobunxele kunye nomnye kumacala omabini.
- Yibambe intambo ezandleni zakho, uyibuyisele emva kwamagxa ehlombe, uyiphonye ngaphandle-le PI yethu. Hambisa izandla zakho ngentambo phambili kwinqanaba lesifuba, yenza i-head inclining to shoulder, u-roll up pin, emva koko uhambele uze ujikeleze intloko yakho ngaphesheya. Sinezinye.
- Gudla iingalo zakho phambili, gcoba isifuba sakho-siphenduka kunye nomzimba kunye nezikwere.
- Thatha intambo, imilenze kunye. Yibambe intambo, uqhube phambili, unciphise intambo yokunqumla kumgangatho - imilenze ngqo, ubambe kule ndawo kwaye uphinde uphindwe kaninzi.
- Ukuma okubanzi, sithatha intambo emva kwamagxa ehlombe, isisu sisomelelwe - senza imithambeka ukuya ngasekunene, kwiziko, ngakwesobunxele, kwaye silula izandla zethu nentambo phezulu.
- Ukuphoqeleka - kwinqanaba ngalinye silula izandla zethu kwaye siwabuyisele emuva - sondela ngasekunene, ke izandla emva, zijikeleza kwiziko, izandla emva, zijikeleza ngakwesobunxele nezandla emva.
- Ukuqokelela iinyawo, udonsa intambo phezu kwentloko yakho. Senza umthamo womlenze ogobileyo kwaye "ngokubhekiselele" umlenze ugudluza intambo, unciphisa imilenze, udonsa intambo phezulu. Eminye imilenze, yenza kuqala amanyathelo amane phambili, emva koko amanyathelo amane ukuya kwicala ngokubuyisela emva kwesinyathelo ngasinye ukuya kwiziko.