Umxholo wekhalori we-borsch nenkukhu

Akunakwenzeka ukucinga iRashiya ukutya ngaphandle kwe-borscht. Kodwa kukholelwa ukuba le nto isidlo kufuneka ukuba isityebi kunye neoli, oko kukuthi, kuphekwe ngesiseko seengulube okanye inkomo yenkomo. Nangona kunjalo, abalandeli bokutya okunempilo kunye nabantu ababukele ubunzima babo, abayi kubandakanya ngokufanelekileyo ukutya kwabo. Ngako oko, ziyakwamkeleka ngokutya okuninzi kwidlo, ephekwe kwintsi yenkukhu. Umxholo we- caloric we- borsch kunye nenkukhu iya kuba ngumyalelo wobukhulu obuphantsi, kwaye unokuqwalaselwa ngandlela-thile kwizinto ezininzi. Emva kwakho konke, inkukhu yenye yezona zondlo zenyama yeeprotheyini zintengiso ngenxa yexabiso layo lezondlo kunye nomxholo ophezulu wezinto ezixabisekileyo kunye nomxholo wekhalori ophantsi.

Zingaphi iikhalori ziseborsch kunye nenkukhu?

Akukho zintlukwano ezibalulekileyo kwiindlela zokwenza i-classic ne-borsch yenkukhu. Ngaphandle kwesikhukhu senkukhu, zonke izithako ziya kufana nendawo yengulube kunye nesitya seenkomo. Ngoko ke, ixabiso lekhalori ye-borsch kunye nenkukhu iya kuthinteka kuphela kwinani lemifuno esetyenzisiweyo kunye nomxholo we-fat owenyama. Ngenxa yokuba, njengokuba uyazi, umhluzi ovela kwifuba yeenkukhu ngokuqinisekileyo uya kuba caloriki ngaphantsi kunomzekelo, umhluzi, uphekwe emhlane okanye ham. Ukuba ukongeza kweso isobho kudibene kwi-kroti yeoli kunye no-anyanisi, oko oku kwandisa ukonga kwamandla e-borscht. Ngoko ke, ukulungiselela isidlo sokutya, unokuyeka ngokupheleleyo ukugqoka okuqhelekileyo kwaye ungeze imifuno kunye nemifuno entshontsho ukuze uqhube: iklabishi, i-beet, i-anyanisi, i-karoti, iitatayi, i-pepper, i-parsley, i-dill. Kule borski kunye neenkukhu zeekhukhu ziza kuba ziincinci - malunga ne-kcal 38 ngegrama ezilikhulu. Ukuba uthatha indawo yezambatho zezambatho kunye neembotyi kunye neetikiti kunye neengqungquthela, ngoko umxholo wekhalori ungancitshiswa ngakumbi - ukuya ku-28 kcal ngekhulu legramu. Kulo kutya, unokongeza i-spoonful ukhilimu omuncu phambi kokukhonza.