Ukuze uphendule umbuzo othi i-berry iyona nto iluncedo, kwaneengcali iza kuyifumana nzima - nganye inempahla kunye neenzuzo zayo. Nangona kunjalo, kusenokwenzeka ukuchonga izityebi kunamachiza kunye namavithamini, ezi zipho zendalo.
Iipropati eziwusizo zeebhanki zehlathi kunye negadi
- Ukukhula emahlathini asekumntla ama- cranberries - umthombo wezinto ezizodwa, phakathi kwazo i-acid acids, iikatekini, i-flavonoids kunye nabanye. I-Cranberries yintsholongwane enamandla yemvelo, akuyiyo into yokuba isiselo kulawa majikijolo sinconywa njengendlela yokulungisa imiphunga. I-Cranberry iyanceda kwizifo ze-genitourinary sphere, ukuhlukana kwama-capillaries, izifo zesisu. Ngexesha elide, ama-cranberries abizwa ngokuba "yi-berry yobutsha", kwaye izazinzulu ezikhoyo sele zifumene ukuba inani lama-antioxidants lidlula iimveliso ezininzi.
- Ama-strawberries aseHlathini ayexabiswa nakwiiGrisi lasendulo. Iqukethe insimbi, iivithamini zeqela B, i-folic kunye ne-nicotinic acids, i-rutin. Ncoma i-strawberries ukuze unyango lwezifo ezahlukeneyo. Ku luncedo kwizifo zesistim neentsholongwane, iingxaki zesisu, urolithiasis. I-strawberries engabikhoyo kunye nokuqinisa ukukhusela .
- I-Raspberries ayinakusiza kuphela amajikijolo, kodwa kwezinye iindawo zityalo. Iibhereji ziqukethe i-magnesium, i-zinc, isinyithi, i-folic acid, i-calcium kunye nezinye izinto ezinomsebenzi. I-rapberry ebuncedo kakhulu kwi-thyroid gland, imithwalo yegazi kunye nenkqubo yokuzala isetyhini. Kubantu, la majikijolo nawo ancedo - ahlala ephakamileyo kwinqanaba. Ngobushushu, i-raspberry iyanciphisa ubushushu kwaye isuse i-toxins ngokukhupha.
- I-Blueberry kwi-content ephezulu yama-antioxidants idla ngokuba yikosikazi yamajikijolo. Ngombulelo kwiipectins eziqulethwe kuyo, iiblueberries zicoca kakuhle umzimba, kubandakanywa i-radionuclides kunye ne-salt ensimbi. Ukongeza, iiblueberries zomeleza iinqanawa, zinceda ukugcina amehlo, ukuqinisa imemori, ukucotha ukuguga kweeseli.
- I-Blackcurrant enye yeenkokheli ezibonakalayo kwimixholo ye-vitamin C. Yiluncedo kwi-berry enomsila kwi-anemia, amatye eentso, ukuvutha kwe-bladder, kubanda, ukukhubeka kweempahla, isifo se-Alzheimer .
- I-Cherry isetyenziswe ngokubanzi kumachiza omntu ukususela kumaxesha amandulo. Le berry iqukethe i-potassium eninzi, ngoko iboniswa ukuba isetyenziswe kwizifo zesimiso senzwa. I-Cherry inokuyeka ukuphuma kwegazi, ivuselele umsebenzi wesisu kunye namathumbu, amise ukuphuhliswa kwe-oncology.
Abo bazibuza ukuba zeziphi iibriji eziyiluncedo kwisibindi, kufuneka wazi ukuba lo mlinganiso uphethwe ngu- barberry . Kubaluleke kakhulu kwi-hepatitis, cholecystitis, cholelithiasis. Ukongeza, isibindi sinceda ama-blackberries, i-chokeberry ebomvu neyomnyama, i-viburnum, i-honeysuckle, i-hawthorn, i-dogrose, irgan, i-cherry bird.