Sonke siyazi malunga nomonakalo owonakalisayo wengxolo kwimpilo yabantu. Kule nkcazo yolu ngcamango into ebangelwayo yinto enobungozi: kuhlanganiswa ngokungahambi kakuhle kwezandi ezahlukileyo kwiimvama kunye namandla.
Kodwa ngokuphindaphindiweyo, xa sithetha ngalolu hlobo, sisenokuthi isandi somkhaya - sisandi esingafunekiyo okanye kunye nezandi ezimbalwa ezahlukileyo eziphulaphulisa uxolo kwaye zithukuthele, ziphazamise ishishini.
Impembelelo yengxolo ekusebenzeni
Ingozi eyenza ukuba izandi ezidakisayo zibangele xa usenza ishishini kunzima ukuphazamisa. Umsindo usebenza kwi-cortex ye-cerebral, eyenza umntu apheliswe ngokungafanelekanga, okanye apheliswe ngokugqithiseleyo. Ngenxa yoko, umsebenzi wengqondo ngezinye izikhathi uba mkhulu, ukugxininiswa kwengqalelo kunciphisa, iimpazamo zenziwa rhoqo emsebenzini, kwaye ukukhathala kwenzeka ngokukhawuleza kwaye kunamandla kunexesha eliqhelekileyo.
Umphumo wengxolo emzimbeni womntu
Umsindo, nayiphi na into, iya kuba neempembelelo ezahlukeneyo kubantu abahlukeneyo. Yonke into incike ekuthandeni komntu. Abanye bavakala kakhulu, ingxolo yabo iyayicasula kwaye ibangela umnqweno wokushiya eso sakhiwo, kanti abanye bayakwazi ukuqhubeka beqhuba ishishini labo, ukusetyenziswa kwezi zinto, kungakhathaliseki ukuba yimpumelelo. Kuya kuxhomekeka kwiimilinganiselo zangaphakathi zokujonga. Yingakho isandi umntu ashicilelayo asinokuba sicasulayo, kodwa oko kuvela ngaphandle kungaphazamisa. Ngokuqinisekileyo, kulo mbandela, akukho nxaxheba encinci idlalwe yinto enjani yomsindo: ukuba ummelwane uyakhala ngokuqhubekayo umntwana okanye isandi sesandi se-puncher, oku kudla ngokubonakalayo ngokungapheliyo.
Impembelelo kumntu weengxolo zasekhaya ingahluka ngokusekelwe kwinto eyenziwa ngumntu. Yinto enye ukuba ingxolo yenza kube nzima ukufunda incwadi, kwaye yinto enye - ukuba ngenxa yomsindo odityanisiweyo kufuneka uvuke ebusuku. Ukongeza, ukuba usebenza kwiimeko ezixinzelelekileyo, okanye ngokuqhelekileyo ukulungele ukuhlangabezana nokusebenza, yenza imikhwa emibi, ngoko nayiphi na ingxolo iza kukucaphukisa.
Isiphumo somsindo kumntu akusiyo nje ingqondo, kodwa nayo yenyama. Njengoko sele sele kuchazwe ngasentla, ezi zibonakaliso ziya kuzibonakalisa ngokwezigaba ezahlukeneyo kubantu abahlukeneyo, nangona kunjalo, zinokwenzeka:
- ukuphindaphindwa kweziphene zeenguqu zentliziyo;
- ukunyuka kwegazi okanye ukunyuka kwegazi;
- kunciphisa ukuhamba kwegazi kwingqondo;
Umphumo wengxolo emzimbeni uya kuba namandla kakhulu ukuba unomntu ongunaphakade. Iingcali zenzululwazi zenze uphando, zafumanisa ukuba emva kweminyaka eyi-10 yokuhlala kwisixeko kukho ukwanda kwenzalo yesintu. Ziimeko zokuhlala zasezidolophini esinye sezizathu zezifo ezinjengexinzelelo okanye isifo senhliziyo, isifo se-gastritis okanye isilonda esiswini.
Impembelelo yengxolo ekuvezeni
Ayikho imfihlelo yokuba umculo omkhulu, owenziwe ngesixhobo, unokufikelela kwi-100 dBA. Kwiikonkethi nakwii-nightclub apho izithethi ze-electro-acoustic zifakiwe, isandi sinokufikelela kwi-115dBA. Ukuhlala kwiindawo ezinjalo ixesha elide kuyingozi, ekubeni kukho umngcipheko wokulahlekelwa kweendlebe ezingenakunyuswa. Ukuthintela oku kungenzeki, kufuneka ulinganise ukuhlala kwakho kwiindawo ezinjalo, okanye usebenzise i-headphone yomgca.
Kancinci malunga nemithombo yengxolo
Nasiphi na isakhiwo sokuhlala, imithombo yomsindo yinkxaso yasemakhaya kunye nazo zonke iintlobo zezixhobo zokuvelisa indlebe. Nangona kunjalo, ingxolo ephazamisayo kakhulu ibhekisela endaweni yokulungisa: ukubola okanye ukufaka iindonga, ukuhambisa ifenitshala. Ukongeza, abantu bayenza ingxolo ngokwabo: ukuhamba, ukuthetha, ukunyathela abantwana. Sekude kule ndawo kwisixeko sendawo sinomsindo.
Nangona kunjalo, isandi esivela kwisitrato-kwaye oku kunjalo ngokunyanisekileyo kubahlali bezansi ezantsi-akuyona into eyonakalisayo. Iimoto, izixhobo ezikhethekileyo, ukudlula izithuthi zomzila okanye umzila-konke oku kunomonakalo omkhulu kunokholo lomkhaya.