Inani elikhulu labasetyhini lihlala lifuna indlela efanelekileyo yokulahlekelwa ubunzima, efuna ukufumana umphumo omhle ngexesha elifutshane. Ngenxa yokuthotyelwa kweemfuno ezifunwayo, ukutya okusekelwe kwi-kefir kuyathandwa.
Kefir isondlo sokulahleka kwesisindo
Ukuqinisekisa izakhiwo ezinobungakanani bomkhiqizo wobisi olunotyiweyo, kubalulekile ukuba ufunde ukubunjwa kwawo. Isiqulatho sekharikhi asiphezulu, nto ibalulekile ukulahlekelwa isisindo. Ukutya kwi-kefir kubonakaliswe ngempembelelo emninzi emzimbeni, kukuvumela ukuba ulahleke ngokuthe ngcembe loo mapaundi angaphezulu. Ukongezelela, unokukrazula iimvakalelo zokuxakeka, ukuzitywa kunye nezinye iingxaki kwinkqubo yokutya. I-Kefir yokulahleka kwesisindo inezinto ezininzi ezibalulekileyo.
- Ihlambulula umzimba wezinto ezinobungozi ezichaphazela kakubi umsebenzi we-digestive system.
- Ukuphucula intliziyo yamathumbu, okukhuthaza ukutyalwa kokutya okunye ukutya, kwaye akuyi kufakwa njengamafutha.
- Unceda ukukhawuleza ukujamelana nokuziva ulambile, ngelixa kufuneka kukhunjulwe ukuba i-kefir ayikho ikhalori.
- Uphucula inkqubo yokuvelisa amahomoni ajongene nokusetyenziswa kwamafutha.
- Ndiyabulela kwisenzo esilula se-diuretic, kunokwenzeka ukususa umbane oqokelelwe emzimbeni, osusa ukuvuvukala.
Kefir imenyu yokutya
Kukho iindlela ezininzi ezahlukileyo, apho ubisi obonisiweyo obuninzi. Unokuhlanganisa i-kefir kunye nemifuno, iziqhamo, izityalo kunye nezinye ukutya. Kukho uhlobo oluthile lokutya okwaneleyo, lubalwe iintsuku ezili-10. Kunconywa ukuba ihambelane nayo rhoqo kwaye ngakumbi emva kweeholide, ukwenzela ukuzinzisa inkqubo yokutya. Ukutya kwi-kefir kulungelelanise, ngoko ke ukuba ufuna, ungayigcina ixesha elide kuneentsuku ezili-10.
Izidlo zeKeffir zokukhula ngokukhawuleza
Ukuxhaswa kweendlela ezivumela ukuba ukwazi ukujamelana nokunyuka kwesisindo kwaye kusekelwe ekusebenziseni umkhiqizo obisi omuncu kumangalisa, kwaye wonke umntu uya kukwazi ukukhetha ukhetho olufanelekileyo, kuba umntu uthanda ama-apula, kunye nabanye-u-buckwheat porridge. I-Kefir yokutya, iinguqu zazo ezivunyiweyo ngabasondli bezondlo, zingaphelela ixesha elithile, kuba yonke into incike ekusebenziseni iimveliso ezongezelelweyo.
Kubalulekile ukutya ukuze ukhethe i-kefir efanelekileyo. Iinqununu ezincinci zincinci azikhuthazwa, kwaye kulungile ukusebenzisa isiselo esinomxholo we-fat% 1-2, kuba iqukethe amavithamini amaninzi anelisayo. Ukusela kufuneka kube yendalo ngaphandle kwezibonelelo. Elinye iphuzu elibalulekileyo yintsholongwane ye-kefir, kwaye iyona nto ibhetele, ukuba ixesha elifanelekileyo lidlulileyo iintsuku ezintathu.
Ukutya kwe-Buckwheat kunye ne-kefir yokulahleka kwesisindo
Ukudibanisa ubisi obomuncu kunye nosawoti uphumelele, ekubeni umntu akalambile, anikezwa ukupheka komzimba, kodwa ngexesha elifanayo ulahla ubunzima obukhulu. Unamathela kuyo iintsuku ezintathu ukuya kwezixhenxe, kodwa kungaphezulu, kuba imenyu ayilungelelanisi. I-Kefir yokutya kunye ne-buckwheat isekelwe ekusetyenzisweni kwe-1.5 ilitha yesiselo kunye ne-porridge, isixa esingaphelelanga. Kungcono ukutyelela i-cereal ubusuku kunokuyipheka. Nasiphi na izongezo ngendlela yetyuwa, ushukela kunye nezinye ukutya akuvumelekile. Iimveliso zingadliwa ngokwahlukileyo, kodwa zidibaniswe. Kubalulekile ukusela okungenani ii-2 ilitha zamanzi.
Ukutya kwi-yogurt ne-apula
Inketho elandelayo ifanelekileyo kubathandi bezityalo. Ii-aples zibhekwa njengomkhiqizo ongcono wokunciphisa umzimba ngoba ziqukethe iifiber ezininzi ezihlambulula amathumbu, kunye nezinye izinto ezincedo. Zinceda ukuzinzisa i-digestive tract, ukuphucula amathumbu emathunjini kunye nokususa amanzi amaninzi emzimbeni. I-Kefir-apple yokutya inokuhlala iintsuku ezintathu okanye ezisixhenxe, kwaye isekelwe kwimigangatho emininzi.
- Xa ubona okukhethwa kwimihla emithathu, imenyu yemihla ngemihla iquka iziglasi ezintandathu ze-kefir kunye ne-1 kg ye-apula eluhlaza.
- Kufuneka kubekho ngexesha elifanayo, ukuze kungabikho kwindlala. Okokuqala kufuneka udle i-apula kwaye emva kwehafu yesure ukusela i-kefir.
- Musa ukulibala malunga nesidingo sokusebenzisa amanzi aqhelekileyo, isixa esingafanele sibe ngaphantsi kwama-1.5 ilitha.
- Ukutya kokutya kwe-kefir nganye ngeveki kuyafana, kodwa ungongeza isahlulo esincinane semifuno kunye neziqhamo ezingenasiphunga.
Ukutya kwi-curds ne yogurt
Ukubunjwa kwemveliso evumelekileyo kubandakanya ibhaktheriya eluncedo kunye nezinto eziphilayo ezisebenzayo. Abayithinteli i-tract tract, baphucule umsebenzi wabo. Kubandakanywa ekubunjweni kwe-potassium, kubangela umonakalo omnene we-diuretic. Kubalulekile ukukhetha i-fat-cottage cheese ephantsi, kodwa i-fat-free version ayifanelekanga. I-Cottage cheese kunye nokutya kwe-kefir kungadlulela iintsuku ezintathu neentsuku. Imenyu yemihla ngemihla iquka u-400 g we-cottage cheese kunye ne-1 l yefir. Inani elipheleleyo limele lihlulwe libe ngama-six reception. Ukutya, ungasebenzisa kuphela imifino kunye nesinamoni. I-Kefir yokutya ngeveki ivumela ukufakwa kwe-1 kg yemifuno kunye neziqhamo ezingenasiphumo kwimenyu.
Ukutya - ibhanana kunye ne yogurt
Indlela evezwe ngayo yokulahlekelwa ubunzima iyakuthandwa ngokukhethekileyo ngabathandi bamnandi. I-Banana iqulethe iintlobo ezintathu zentshukela engokwemvelo kwaye ithathwa njengomthombo onamandla kakhulu, okuyimfuneko xa udla. I-Kefir enebhanana yokulahleka kwesisindo isetyenziswe ngamacandelo amabini, ngoko enye inzima, enye iyancipha. Ziyahluka ngexesha, iimveliso ezivunyelweyo kunye nomphumo.
- Uluhlu . Unamathela kwisondlo iintsuku eziyi-3-4. Ukutya kwansuku zonke kubandakanya amabhanana amathathu kunye ne-3 tbsp. kefir. Hlukanisa ubuninzi kwiindawo ezilinganayo ukuze uzidle ngexesha lemini. Imveliso ivumelekile ukuba idle ngokwahlukileyo okanye yenza i-cocktail kubo, ixuba kwi-blender. Ungaphinde uphuze amanzi kunye neyeyi ngaphandle kweshukela.
- Mnene . Le yokutya i-kefir ivumela ukusetyenziswa kwe-1.5 kg yeebhanana kunye nayiphi na imali ye-kefir. Ungadla 1 tbsp. I-spoonful of porridge okanye isiqhezu esincinci se-fat fat boiled. Ukuba ixesha elide ukuhambisana nokutya okunjalo akunakwenzeka, kuba ukutya akunakulinganiswa.
Ukutya kwi-bran kunye ne-kefir
Izondlo zivuma ukuba udibaniso lobisi olunomsola kunye ne-bran lukulungele ukulahleka kwesisindo. I-fiber echanekileyo ithatha izinto ezinobungozi kwaye iwathathe ngaphandle, kwaye iyanelisa nelambile. Kukho i-oat bran ne-kefir yokulahlekelwa kwesisindo kufuneka ibe ngeveki ezi-1-2, eziza kuphelisa i-2-4 kg. Ngentsasa kwisisu esingenalutho kufuneka uphuze iipunipoli ezi-2. amanzi afudumeleyo, kwaye emva kwesigama seyure adle 1 tbsp. i-spoon ye-bran e-steamed, ihlambe nge-kefir. I-1 teaspoon ye-bran kunye ne-kefir kufuneka isetshenziswe nganye iiyure ezintathu. Ekudleni kunokubandakanya imifuno, iziqhamo kunye nenyama ephilileyo. Umxholo weCalori kwimenyu ngu-1500 kcal.
Kefir ukhulula umhla
Ukuze isisu sisebenze njenge "iwashi", unokuqhuba rhoqo ukukhulula. Iziphumo ezilungileyo zibonelelwa ngokuhlukahluka okusekelwe kwi-kefir. Yonke into ilula kakhulu emini emva kwexesha elithile, malunga neeyure ezingama-3, kufuneka uphuze 1 tbsp. ukusela. Sebenzisa nayiphi na isongezelelo kwaye kukho nezinye iimveliso ezingavunyelwe. Unako kwaye ungadinga ukusela amanzi aqhelekileyo. Ukwenza kube lula ukuthwala i- kefir ukukhulula umhla wokulahleka kwesisindo, kuyacetyiswa ukuyilungiselela kwangaphambili, ukwenqaba ukutya ukutya kunye ne-high-calorie.
I-Kefir yokutya - ukuchasene
Akunabo bonke abantu abanokukwazi ukunciphisa umzimba, basebenzisa iindlela ezingaphezulu apha zokulahleka kwesisindo, kuba banokulimaza kakhulu. Awukwazi ukulandela ukutya okunjalo kubasetyhini abalindele umntwana okanye uncelisayo. I-Kefir yokutya, ingozi eyayifundwa ngokwesayensi, ivinjelwe kwiimvumi, iinjongo kunye nokuhluleka kwentliziyo, izilonda kunye ne-gastritis. Akukhuthazwa ukuba ihambelane nezidlo ezinikezelweyo kunye nokuvuvukala kwe-gallbladder kunye ne-pancreas, kunye nokwanda kwe-asidi yesisu.