Kule minyaka, bekunzima kakhulu, abantu baye baqulunqa iindlela ezininzi zokunciphisa umzimba, ngokuyinene, ngokuqinisekileyo, iintlobo zezidlo ezisekelwe kwisondlo, ukuhlinzwa kunye nemidlalo. Ukutya kwesigqirha saseNtaliyane kunye neengcambu zaseBrithani zikaAlbert Simeon zimelele, zimi phakathi kwezinye iindlela zokuhamba kunye neziphumo ezihlabayo. Isekelwe ekucingeni ukuba amafutha "anokunceda" kwaye "ayingozi":
- Amafutha "ancedo", amathambo aphefumulayo kunye nezihlunu, ziwakhusela kwiimpembelelo zangaphandle zendalo.
- Amafutha "awonayo" aqokelele emagqabeni, isisu, amabele, ayenze "isigxina sesibini" kwaye ngokubanzi uphazamise ubomi obusebenzayo.
Inkcazelo yokutya kwamaSimon
Ugqirha, ukufihla ubuchule bakhe kwiminyaka engama-30, wayekholelwa ukuba ngexesha lokutya kunye nezemidlalo zachithwa amafutha athile, ulusu lukhuni, kwaye ubunzima obunzima obuvela emagqeni nasezinqeni zihleli. Isondlo uSimonsa ijolise ekutshiseni "amafutha" ayingozi ngokuqwalasela imithetho ethile yokutya kunye nokusebenzisa iipilisi ezikhethekileyo, ii-injection, i-ointments ene-lutein hormone hCG. Yiyo le nto, ngokwegqirha, evuselela umzimba kwaye inceda ukuba izaliswe ngokutya ngokukhawuleza, ngelixa lixhatshaza "amafutha". Ngomphumo osheshayo, kucetyiswa ukuba uthathe ihommoni ngendlela yeigciwane, kodwa ngaphambi kokuba ufune ukufumana uviwo lwezonyango uze uthathe zonke iimvavanyo.
Ukufezekisa iziphumo ezifunwayo, ngexesha elifutshane kunokwenzeka, kufuneka uhambe ngezigaba eziliqela:
- Iintsuku zokuqala ezingu-2-3 ukutya akufanele kuhluke kwisidlo sakho esiqhelekileyo, ukuze umzimba ungagxininisi kwaye ungaqali ukuqokelela amafutha "anobungozi" ngamandla aphindaphindiweyo. Ukwahlula i-stock accumulated will be preparations equkethe i-lutein hormone.
- Ukususela ngomhla we-3 ukuya kweyesi-23, kufuneka uhlise amancinci kwaye utshintshe ukutya, ngelixa uqhubeka uthabatha ummangaliso. Eli nqanaba libhekwa njengezona ziqhamo kakhulu ngenxa yokulahleka kwesisindo, kuba ubuninzi beepounds ezongezelelweyo ziphuma emzimbeni wakho.
- Kwiintsuku ezintathu ezalandelayo, kubalulekile ukuyeka ukuthatha amayeza xa uqhubeka uhambelana nokutya kweSimon kunye nemenyu yosuku ngalunye. Oku kuyimfuneko ukuba umzimba ngokwawo ufunde ukulwa namafutha "engonakalisayo".
- Isigaba esilandelayo sokuqwalasela nokuphucula sihlala kwiiveki ezi-3. Ngenxa yokuba wenqabe iindlela eziqulethe iHCM yeHCM, kunye nokugcina imigaqo yesondlo sesigqirha se-genius, kucetyiswa ukuba "ubambe" ubunzima bakho kwaye ungafumani amakhilogremu angaphezulu.
AmaSimeon imenyu yokutya
Ukutya okufanelekileyo "kokutya kwivila", ngokutsho kweSyons, kubonakala ngathi:
- isidlo sasekuseni : itiye okanye ikhofi ngaphandle kweshukela kunye nokudibanisa i-1 isipuni sesibisi;
- isidlo sasemini : imifuno encinane, i-100 g yeeprotheyini ukutya, i-30 grams yesonka;
- isidlo : i-orange okanye i-apula, isaladi egqoke ngejisi lemon, ngaphandle kokutya kwe-starchy.
Ukutya kwamaSimon, nangona umxholo omncinci wemenyu, kukuvumela ukuba udle ukutya okuhlukahlukeneyo ngeveki nganye. Emva kwakho konke, ukutya kweeprotheni - yintaka, inyama, inyama, inyama, intlanzi, intlanzi, ngaphandle kwenzakayi kunye neentlanzi ezibomvu kuphela. Imifuno kufuneka ichithe ubuncinane ubuncinane iindidi ezimbini ngosuku, ukulinganisa okuphezulu kwesondlo sezondlo:
- utamatisi;
- i-asparagus;
- isilimo;
- ukhukhamba;
- iklabishi;
- isipinashi.
Ukutya kukuphela kweentsuku ezingama-40 kuphela, okuyinzuzo enkulu, kodwa enye ye "minuses" iyamkelwa kweziyobisi ezibizayo. Ngoko ke, ngaphambi kokuba ulandele imigaqo yesondlo kunye nefilosofi AmaSimon aqingatha ubuchule bakho bezezimali kwaye uzalise uvavanyo olupheleleyo lomzimba.